Pinto Bean And Double Corn Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
26.5g |
flour
20.83g |
sugar
8.33g |
baking powder
2.3g |
salt
0.5g |
eggs
16.43g |
buttermilk
20.42g |
milk
20.33g |
butter
9.46g |
pinto beans
20.0g |
corn kernels
7.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 97.785 | 75.833 | 32.25 | 0.0 | 0.0 | 23.49 | 8.167 | 8.54 | 67.816 | 17.2 | 7.366 | 338.448 | 4061.376 |
| Total Fat (g) | 0.47 | 0.2 | 0.0 | 0.0 | 0.0 | 1.63 | 0.18 | 0.2 | 7.67 | 0.16 | 0.06 | 10.58 | 126.96 |
| Saturated Fat (g) | 0.05 | 0.033 | 0.0 | 0.0 | 0.0 | 0.509 | 0.112 | 0.128 | 4.859 | 0.034 | 0.009 | 5.735 | 68.82 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.019 | 0.0 | 0.0 | 0.0 | 0.626 | 0.051 | 0.057 | 1.988 | 0.032 | 0.017 | 2.883 | 34.596 |
| Polyunsaturated (g) | 0.193 | 0.085 | 0.0 | 0.0 | 0.0 | 0.223 | 0.006 | 0.008 | 0.288 | 0.058 | 0.028 | 0.89 | 10.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.817 | 1.017 | 20.335 | 0.0 | 0.0 | 91.654 | 1099.848 |
| Sodium (mg) | 1.855 | 0.417 | 0.0 | 629.28 | 193.79 | 22.997 | 21.438 | 8.947 | 54.48 | 58.8 | 0.376 | 992.379 | 11908.548 |
| Potassium (mg) | 40.28 | 22.292 | 0.167 | 0.0 | 0.04 | 22.012 | 30.829 | 30.5 | 2.27 | 48.6 | 22.099 | 219.088 | 2629.056 |
| Carbohydrates (g) | 20.97 | 15.9 | 8.33 | 0.0 | 0.0 | 0.13 | 0.98 | 1.01 | 0.01 | 3.05 | 1.77 | 52.15 | 625.8 |
| Dietary Fiber (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.8 | 33.6 |
| Sugars (g) | 0.44 | 0.06 | 8.33 | 0.0 | 0.0 | 0.13 | 0.98 | 1.06 | 0.01 | 0.04 | 0.28 | 11.32 | 135.84 |
| Protein (g) | 1.92 | 2.15 | 0.0 | 0.0 | 0.0 | 2.07 | 0.68 | 0.69 | 0.08 | 0.97 | 0.25 | 8.8 | 105.6 |
| Calcium (mg) | 0.795 | 3.125 | 0.083 | 0.0 | 0.12 | 8.706 | 23.683 | 24.197 | 2.27 | 8.6 | 0.301 | 71.88 | 862.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Folate (mcg) | 7.95 | 38.125 | 0.0 | 0.0 | 0.0 | 7.721 | 1.021 | 1.017 | 0.284 | 12.0 | 3.007 | 71.123 | 853.476 |
| Iron (mg) | 0.29 | 0.97 | 0.0 | 0.0 | 0.0 | 0.3 | 0.01 | 0.01 | 0.0 | 0.29 | 0.05 | 1.92 | 23.04 |
| Magnesium (mg) | 9.275 | 4.583 | 0.0 | 0.0 | 0.005 | 1.971 | 2.246 | 2.237 | 0.189 | 5.4 | 2.405 | 28.312 | 339.744 |
| Niacin (mg) | 0.265 | 1.229 | 0.0 | 0.0 | 0.0 | 0.011 | 0.012 | 0.018 | 0.004 | 0.058 | 0.126 | 1.724 | 20.688 |
| Thiamin (mg) | 0.037 | 0.165 | 0.0 | 0.0 | 0.0 | 0.011 | 0.006 | 0.004 | 0.001 | 0.02 | 0.008 | 0.252 | 3.024 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 5.308 | 39.853 | 236.364 | 0.0 | 18.341 | 436.574 | 5238.888 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 1.429 | 11.793 | 64.695 | 0.0 | 0.902 | 104.732 | 1256.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.04 | 0.09 | 0.02 | 0.0 | 0.0 | 0.36 | 4.32 |
| Vitamin B-6 (mg) | 0.053 | 0.008 | 0.0 | 0.0 | 0.0 | 0.023 | 0.006 | 0.008 | 0.0 | 0.014 | 0.014 | 0.126 | 1.512 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 10.573 | 5.297 | n/a | n/a | 21.619 | 259.428 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.22 | 0.11 | 0.01 | 0.57 | 6.84 |
| Alanine (g) | 0.151 | 0.069 | n/a | n/a | 0.0 | 0.122 | 0.024 | 0.022 | 0.003 | 0.04 | 0.023 | 0.454 | 5.448 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Arginine (g) | 0.064 | 0.088 | n/a | n/a | 0.0 | 0.135 | 0.027 | 0.02 | 0.003 | 0.06 | 0.01 | 0.405 | 4.86 |
| Ash (g) | 0.14 | 0.1 | 0.0 | 0.85 | 0.5 | 0.14 | 0.18 | 0.15 | 0.2 | 0.31 | 0.05 | 2.62 | 31.44 |
| Aspartic acid (g) | 0.125 | 0.092 | n/a | n/a | 0.0 | 0.218 | 0.053 | 0.063 | 0.006 | 0.118 | 0.019 | 0.693 | 8.316 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.204 | 0.407 | 14.944 | 0.0 | 4.585 | 47.488 | 569.856 |
| Choline (mg) | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | 41.2 | 3.3 | 3.6 | 1.8 | 4.3 | n/a | 59.2 | 710.4 |
| Copper (mg) | 0.021 | 0.029 | 0.0 | 0.0 | 0.0 | 0.016 | 0.002 | 0.002 | 0.0 | 0.028 | 0.004 | 0.103 | 1.236 |
| Cystine (g) | 0.042 | 0.046 | n/a | n/a | 0.0 | 0.044 | 0.006 | 0.024 | 0.001 | 0.01 | 0.002 | 0.176 | 2.112 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.04 | 0.11 | 1.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.04 | 0.23 | 2.76 |
| Glutamic acid (g) | 0.392 | 0.725 | n/a | n/a | 0.0 | 0.276 | 0.131 | 0.159 | 0.017 | 0.148 | 0.049 | 1.896 | 22.752 |
| Glycine (g) | 0.058 | 0.077 | n/a | n/a | 0.0 | 0.071 | 0.014 | 0.012 | 0.002 | 0.038 | 0.01 | 0.282 | 3.384 |
| Histidine (g) | 0.048 | 0.048 | n/a | n/a | 0.0 | 0.051 | 0.02 | 0.016 | 0.002 | 0.028 | 0.007 | 0.22 | 2.64 |
| Isoleucine (g) | 0.066 | 0.075 | n/a | n/a | 0.0 | 0.11 | 0.041 | 0.039 | 0.005 | 0.042 | 0.01 | 0.387 | 4.644 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 1.06 | n/a | n/a | 0.0 | 1.08 | 12.96 |
| Leucine (g) | 0.273 | 0.148 | n/a | n/a | 0.0 | 0.179 | 0.067 | 0.077 | 0.008 | 0.078 | 0.026 | 0.856 | 10.272 |
| Lutein + zeaxanthin (mcg) | 359.075 | 3.75 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 67.425 | 484.622 | 5815.464 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.029 | 0.048 | n/a | n/a | 0.0 | 0.149 | 0.057 | 0.059 | 0.007 | 0.066 | 0.011 | 0.426 | 5.112 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 | 0.96 |
| Manganese (mg) | 0.048 | 0.142 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.046 | 0.012 | 0.254 | 3.048 |
| Methionine (g) | 0.045 | 0.038 | n/a | n/a | 0.0 | 0.062 | 0.016 | 0.016 | 0.002 | 0.014 | 0.005 | 0.199 | 2.388 |
| Pantothenic acid (mg) | 0.074 | 0.092 | 0.0 | 0.0 | 0.0 | 0.237 | 0.057 | 0.073 | 0.01 | 0.028 | 0.022 | 0.593 | 7.116 |
| Phenylalanine (g) | 0.098 | 0.108 | n/a | n/a | 0.0 | 0.112 | 0.035 | 0.035 | 0.004 | 0.052 | 0.011 | 0.454 | 5.448 |
| Phosphorus (mg) | 27.825 | 22.5 | 0.0 | 0.0 | 0.0 | 31.375 | 18.171 | 19.317 | 2.27 | 18.4 | 6.539 | 146.397 | 1756.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 0.201 | 0.25 | n/a | n/a | 0.0 | 0.084 | 0.067 | 0.073 | 0.008 | 0.042 | 0.023 | 0.748 | 8.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 1.429 | 11.793 | 63.465 | 0.0 | 0.0 | 99.521 | 1194.252 |
| Riboflavin (mg) | 0.013 | 0.102 | 0.002 | 0.0 | 0.0 | 0.079 | 0.031 | 0.039 | 0.003 | 0.012 | 0.007 | 0.287 | 3.444 |
| Selenium (mcg) | 3.1 | 7.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.7 | 0.1 | 1.4 | 0.1 | 18.1 | 217.2 |
| Serine (g) | 0.093 | 0.108 | n/a | n/a | 0.0 | 0.159 | 0.035 | 0.043 | 0.005 | 0.052 | 0.012 | 0.507 | 6.084 |
| Starch (g) | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 234.0 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.18 | 0.39 | 4.68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.048 | 0.058 | n/a | n/a | 0.0 | 0.092 | 0.033 | 0.018 | 0.004 | 0.042 | 0.01 | 0.305 | 3.66 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | 0.08 | n/a | n/a | n/a | 0.08 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.34 | 4.08 |
| Tryptophan (g) | 0.011 | 0.027 | n/a | n/a | 0.0 | 0.028 | 0.008 | 0.008 | 0.001 | 0.012 | 0.002 | 0.096 | 1.152 |
| Tyrosine (g) | 0.05 | 0.065 | n/a | n/a | 0.0 | 0.082 | 0.029 | 0.028 | 0.004 | 0.028 | 0.01 | 0.296 | 3.552 |
| Valine (g) | 0.09 | 0.088 | n/a | n/a | 0.0 | 0.141 | 0.049 | 0.045 | 0.006 | 0.052 | 0.014 | 0.485 | 5.82 |
| Water (g) | 2.98 | 2.48 | 0.0 | 0.0 | 0.0 | 12.46 | 18.4 | 18.28 | 1.5 | 15.51 | 5.4 | 77.02 | 924.24 |
| Zinc (mg) | 0.19 | 0.15 | 0.0 | 0.0 | 0.0 | 0.18 | 0.09 | 0.09 | 0.01 | 0.14 | 0.05 | 0.89 | 10.68 |