Pineapple Marshmallow Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
82.02g 		cornstarch
4.0g 		sugar
16.67g 		egg
7.33g 		salt
0.07g 		whip
12.5g 		bananas
37.76g 		marshmallows
12.5g 		grapes
36.24g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.01 0.0 0.92 0.0 0.38 0.41 0.23 0.26 2.49 14.94
Total Fat (g) 0.09 0.0 0.0 0.73 0.0 1.64 0.12 0.03 0.06 2.67 16.02
Carbohydrates (g) 16.57 3.65 16.66 0.06 0.0 2.95 8.62 10.16 6.56 65.24 391.44
Ash (g) 0.28 0.0 0.0 0.06 0.07 0.08 0.31 0.04 0.17 1.01 6.06
Calories (kcal) 63.977 15.24 64.5 10.487 0.0 28.0 33.606 39.75 25.006 280.566 1683.396
Starch (g) n/a n/a n/a n/a n/a n/a 2.03 n/a 0.0 2.03 12.18
Sucrose (g) 1.8 n/a n/a 0.01 n/a n/a 0.9 n/a 0.05 2.77 16.62
Glucose (dextrose) (g) 6.15 n/a n/a 0.02 n/a n/a 1.88 n/a 2.61 10.66 63.96
Fructose (g) 5.91 n/a n/a 0.01 n/a n/a 1.83 n/a 2.95 10.69 64.14
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.79 0.33 0.01 5.56 0.0 7.46 28.29 2.05 29.19 137.67 826.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.86 0.0 16.65 0.06 0.0 2.95 4.62 7.2 5.61 50.94 305.64
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 2.0 12.0
Calcium (mg) 11.483 0.08 0.167 3.887 0.016 8.875 1.888 0.375 3.624 30.394 182.364
Iron (mg) 0.31 0.02 0.0 0.13 0.0 0.01 0.1 0.03 0.13 0.74 4.44
Magnesium (mg) 13.123 0.12 0.0 0.88 0.001 0.875 10.195 0.25 2.537 27.981 167.886
Phosphorus (mg) 5.742 0.52 0.0 14.007 0.0 9.25 8.307 1.0 7.248 46.073 276.438
Potassium (mg) 85.303 0.12 0.333 9.827 0.005 12.625 135.181 0.625 69.218 313.237 1879.422
Sodium (mg) 0.82 0.36 0.0 10.267 25.839 9.0 0.378 10.0 0.725 57.388 344.328
Zinc (mg) 0.1 0.0 0.0 0.08 0.0 0.01 0.06 0.01 0.03 0.28 1.68
Copper (mg) 0.082 0.002 0.0 0.007 0.0 0.001 0.03 0.013 0.047 0.182 1.092
Manganese (mg) 0.886 0.002 0.0 0.003 0.0 n/a 0.102 0.001 0.025 1.019 6.114
Selenium (mcg) 0.3 0.1 0.1 2.3 0.0 0.3 0.4 0.2 0.0 3.8 22.8
Vitamin A, IU (IU) 11.483 0.0 0.0 35.713 0.0 9.25 24.166 0.0 23.918 104.531 627.186
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.82 0.0 0.0 10.267 0.0 0.5 1.133 0.0 1.087 13.807 82.842
Beta Carotene (mcg) 6.562 0.0 0.0 0.733 0.0 5.625 9.818 0.0 14.134 36.871 221.226
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.06 0.04 0.0 0.07 0.25 1.5
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 0.0 8.307 0.0 26.093 58.673 352.038
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.03 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 6.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.9 13.3 79.8
Thiamin (mg) 0.074 0.0 0.0 0.005 0.0 0.003 0.011 0.0 0.025 0.118 0.708
Riboflavin (mg) 0.025 0.0 0.003 0.035 0.0 0.011 0.026 0.0 0.025 0.126 0.756
Niacin (mg) 0.238 0.0 0.0 0.005 0.0 0.013 0.253 0.01 0.069 0.587 3.522
Pantothenic acid (mg) 0.082 0.0 0.0 0.106 0.0 n/a 0.125 0.001 0.018 0.332 1.992
Vitamin B-6 (mg) 0.057 0.0 0.0 0.01 0.0 0.003 0.14 0.0 0.033 0.243 1.458
Folate (mcg) 4.101 0.0 0.0 3.447 0.0 0.375 7.552 0.125 0.725 16.325 97.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.03 0.0 0.0 0.0 0.12 0.72
Choline (mg) 3.1 0.0 0.0 18.4 0.0 0.0 3.7 0.0 2.0 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.012 0.0 n/a 0.004 0.0 0.004 0.028 0.168
Threonine (g) 0.008 0.0 n/a 0.041 0.0 n/a 0.011 0.005 0.007 0.073 0.438
Isoleucine (g) 0.008 0.0 n/a 0.049 0.0 n/a 0.011 0.004 0.004 0.076 0.456
Leucine (g) 0.008 0.002 n/a 0.08 0.0 n/a 0.026 0.009 0.007 0.132 0.792
Lysine (g) 0.016 0.0 n/a 0.067 0.0 n/a 0.019 0.01 0.011 0.123 0.738
Methionine (g) 0.008 0.0 n/a 0.028 0.0 n/a 0.004 0.003 0.004 0.046 0.276
Cystine (g) 0.0 0.0 n/a 0.02 0.0 n/a 0.004 0.0 0.004 0.028 0.168
Phenylalanine (g) 0.008 0.0 n/a 0.05 0.0 n/a 0.019 0.005 0.007 0.09 0.54
Tyrosine (g) 0.008 0.0 n/a 0.037 0.0 n/a 0.004 0.001 0.004 0.054 0.324
Valine (g) 0.008 0.0 n/a 0.063 0.0 n/a 0.019 0.006 0.007 0.104 0.624
Arginine (g) 0.008 0.0 n/a 0.06 0.0 n/a 0.019 0.019 0.047 0.153 0.918
Histidine (g) 0.008 0.0 n/a 0.023 0.0 n/a 0.03 0.003 0.007 0.071 0.426
Alanine (g) 0.016 0.001 n/a 0.054 0.0 n/a 0.015 0.023 0.007 0.116 0.696
Aspartic acid (g) 0.066 0.001 n/a 0.098 0.0 n/a 0.045 0.015 0.014 0.239 1.434
Glutamic acid (g) 0.033 0.002 n/a 0.123 0.0 n/a 0.057 0.026 0.029 0.27 1.62
Glycine (g) 0.008 0.0 n/a 0.032 0.0 n/a 0.015 0.053 0.007 0.115 0.69
Proline (g) 0.008 0.001 n/a 0.037 0.0 n/a 0.011 0.035 0.029 0.122 0.732
Serine (g) 0.016 0.0 n/a 0.071 0.0 n/a 0.015 0.008 0.007 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.25 0.0 0.0 0.0 31.27 187.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.227 0.0 1.409 0.042 0.008 0.018 1.712 10.272
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 6.042 n/a 1.45 7.491 44.946
Monounsaturated Fat (g) 0.008 0.001 0.0 0.279 0.0 0.105 0.011 0.01 0.004 0.418 2.508
Polyunsaturated (g) 0.033 0.001 0.0 0.1 0.0 0.034 0.026 0.006 0.018 0.218 1.308
Advertisement