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Pineapple Jam and Oatmeal Pancakes src Recipe

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Pineapple Jam and Oatmeal Pancakes src
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Ingredients

  • 3 cloves
  • 2 cups
  • oats
  • 1
  • egg
  • 1/4 cup
  • Greek (pineapple) yogurt
  • 1/2 t
  • baking powder
  • 1 T
  • jaggery (honey)
  • 1/2 t salt
  • 1/2 to 1 cup water
  • Cooking Directions
  • Grind oats in a blender
  • Add the remaining ingredients
  • Mix well in blender, adding water to get a smooth batter
  • Pour the batter on a hot griddle or waffle iron

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 481g
Calories 238  
Calories from Fat 117 49%
Total Fat 13.2g 16%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 234mg 78%
Sodium 1655mg 69%
Potassium 509mg 15%
Total Carbs 12.09g 3%
Dietary Fiber 0.5g 2%
Sugars 11.2g 7%
Protein 18.6g 30%
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