Pineapple Heaven Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups or shredded cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
63.5g 		sugar
12.5g 		flour
1.95g 		crackers
0.41g 		butter
7.06g 		Total Per Serving Total for Recipe
Calories (kcal) 49.53 48.375 7.112 2.03 50.638 157.684 1261.472
Total Fat (g) 0.07 0.0 0.02 0.1 5.73 5.91 47.28
Saturated Fat (g) 0.006 0.0 0.003 0.022 3.628 3.66 29.28
Trans Fat (g) n/a n/a n/a 0.004 n/a 0.004 0.032
Monounsaturated Fat (g) 0.006 0.0 0.002 0.026 1.485 1.519 12.152
Polyunsaturated (g) 0.025 0.0 0.008 0.045 0.215 0.293 2.344
Cholesterol (mg) 0.0 0.0 0.0 n/a 15.184 15.184 121.472
Sodium (mg) 0.635 0.0 0.039 3.638 40.68 44.992 359.936
Potassium (mg) 66.04 0.25 2.091 0.491 1.695 70.566 564.528
Carbohydrates (g) 12.83 12.5 1.49 0.26 0.0 27.08 216.64
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.6 4.8
Sugars (g) 10.73 12.49 0.01 0.03 0.0 23.26 186.08
Protein (g) 0.22 0.0 0.2 0.03 0.06 0.51 4.08
Calcium (mg) 8.89 0.125 0.293 0.635 1.695 11.638 93.104
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 3.175 0.0 3.575 0.297 0.212 7.259 58.072
Iron (mg) 0.24 0.0 0.09 0.02 0.0 0.35 2.8
Magnesium (mg) 10.16 0.0 0.43 0.078 0.141 10.809 86.472
Niacin (mg) 0.184 0.0 0.115 0.02 0.003 0.322 2.576
Thiamin (mg) 0.057 0.0 0.015 0.002 0.001 0.075 0.6
Vitamin A, IU (IU) 8.89 0.0 0.0 n/a 176.492 185.382 1483.056
Vitamin A, RAE (mcg_RAE) 0.635 0.0 0.0 n/a 48.308 48.942 391.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Vitamin B-6 (mg) 0.044 0.0 0.001 0.0 0.0 0.045 0.36
Vitamin C (mg) 4.7 0.0 0.0 n/a 0.0 4.7 37.6
Vitamin D (IU) n/a n/a n/a n/a 3.955 3.955 31.64
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.16 0.19 1.52
Alanine (g) 0.013 n/a 0.006 n/a 0.002 0.021 0.168
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.006 n/a 0.008 n/a 0.002 0.017 0.136
Ash (g) 0.22 0.0 0.01 0.01 0.15 0.39 3.12
Aspartic acid (g) 0.051 n/a 0.009 n/a 0.004 0.064 0.512
Beta Carotene (mcg) 5.08 0.0 0.0 n/a 11.159 16.239 129.912
Choline (mg) 2.4 0.0 0.2 n/a 1.3 3.9 31.2
Copper (mg) 0.064 0.0 0.003 0.0 0.0 0.067 0.536
Cystine (g) 0.0 n/a 0.004 n/a 0.001 0.005 0.04
Folic acid (mcg) 0.0 0.0 3.009 0.227 0.0 3.236 25.888
Fructose (g) 4.57 n/a n/a 0.0 n/a 4.57 36.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 4.76 n/a n/a 0.0 n/a 4.77 38.16
Glutamic acid (g) 0.025 n/a 0.068 n/a 0.013 0.106 0.848
Glycine (g) 0.006 n/a 0.007 n/a 0.001 0.015 0.12
Histidine (g) 0.006 n/a 0.004 n/a 0.001 0.012 0.096
Isoleucine (g) 0.006 n/a 0.007 n/a 0.004 0.017 0.136
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.006 n/a 0.014 n/a 0.006 0.026 0.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 n/a 0.0 0.352 2.816
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.013 n/a 0.004 n/a 0.005 0.022 0.176
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.686 0.0 0.013 0.002 0.0 0.701 5.608
Methionine (g) 0.006 n/a 0.004 n/a 0.001 0.011 0.088
Pantothenic acid (mg) 0.064 0.0 0.009 0.002 0.008 0.081 0.648
Phenylalanine (g) 0.006 n/a 0.01 n/a 0.003 0.019 0.152
Phosphorus (mg) 4.445 0.0 2.11 1.126 1.695 9.376 75.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.006 n/a 0.023 n/a 0.006 0.035 0.28
Retinol (mcg) 0.0 0.0 0.0 n/a 47.389 47.389 379.112
Riboflavin (mg) 0.019 0.003 0.01 0.001 0.002 0.034 0.272
Selenium (mcg) 0.3 0.1 0.7 0.0 0.1 1.1 8.8
Serine (g) 0.013 n/a 0.01 n/a 0.004 0.026 0.208
Starch (g) n/a n/a n/a 0.21 n/a 0.21 1.68
Sucrose (g) 1.4 n/a n/a 0.03 n/a 1.42 11.36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.006 n/a 0.005 n/a 0.003 0.015 0.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.06 0.0 0.07 0.56
Tryptophan (g) 0.006 n/a 0.003 n/a 0.001 0.01 0.08
Tyrosine (g) 0.006 n/a 0.006 n/a 0.003 0.015 0.12
Valine (g) 0.006 n/a 0.008 n/a 0.004 0.019 0.152
Water (g) 50.16 0.0 0.23 0.01 1.12 51.53 412.24
Zinc (mg) 0.08 0.0 0.01 0.0 0.01 0.1 0.8
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