I love fresh fruits in salad, that sweetness and citrusy juices of fruits give flavors of salad a punch; Pear, Pineapple, Apple, Globe Grapes and Raw Papaya are few fruits that always make a delicious salad. Cream Cheese or Sour Cream has a zingy taste, which compliments sweetness of Pineapple perfectly, and crunchiness of vegetables make this salad hard to resist.
Ingredients
- For Salad:
- 1 Cup Pineapple, cut into wedges
- 1 onion, thinly sliced
- 1 tomato, seeded and cut into cubes
- 1 cucumber, peeled, seeded and cubed
- 3 - 4 Lettuce Leaves, tear into bite size pieces
- 3 - 4 Spring Onion Greens, cut into finger size
- 1 Slice of Whole Wheat Bread
- 2 Tbsp Olive Oil
- 1 Tbsp Garlic Powder
- For Salad Dressing:
- 4 Tbsp Mustard Oil
- 2 Tbsp White Wine Vinegar
- 1 Tsp Lemon Juice
- Salt and Black Pepper, as per taste
- For Garnish:
- A fistful of flat parsley
- Heaped Spoonful of Cream Cheese
Directions
- For making the dressing, whisk in all the ingredients in a bowl. Adjust the seasoning as per taste and keep aside.
- Pulse bread slice once in food processor to make coarse bread crumbs.
- Heat pan and drizzle olive oil, toss bread crumbs until crispy and sprinkle garlic powder. Mix nicely.
- In a large bowl mix in pineapple, onion, tomato, cucumber and greens.
- Pour dressing over the salad and gently toss with fingers.
- Just before serving sprinkle roughly chopped parsley, garlic bread crumbs and drizzle generous helping of cream cheese over the salad.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 590g | |
Calories 947 | |
Calories from Fat 746 | 79% |
Total Fat 84.44g | 106% |
Saturated Fat 10.48g | 42% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 127mg | 5% |
Potassium 873mg | 25% |
Total Carbs 45.32g | 12% |
Dietary Fiber 7.7g | 26% |
Sugars 20.51g | 14% |
Protein 7.66g | 12% |
Advertisement
Advertisement