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Pina Colada Fruit Dip Recipe

Name: Pina Colada Fruit Dip
Ingredients: 8 ounce. can crushed pineapple with juice; 3/4 c. lowfat milk; 1/2 c. lowfat sour cream; 1 pkg. (3 1/2 ounce.) instant coconut pudding

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.07 view details

8 ounce. can crushed pineapple with juice
3/4 c. lowfat milk
1/2 c. lowfat sour cream
1 pkg. (3 1/2 ounce.) instant coconut pudding

Directions

Combine all ingredients in blender for 30 seconds. Chill overnight. Serve with fruit. Makes 2 1/2 c..

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Amount Per Serving	%DV
Serving Size 325g
Recipe makes 2 servings
Calories 441
Calories from Fat 119	27%
Total Fat 13.51g	17%
Saturated Fat 8.3g	33%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 604mg	25%
Potassium 398mg	11%
Total Carbs 77.12g	21%
Dietary Fiber 3.0g	10%
Sugars 59.99g	40%
Protein 5.16g	8%

Pina Colada Fruit Dip Recipe

Ingredients