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Ingredients
- 2 (8 ounce.) plain yogurt
- 1 pkg. sugar-free vanilla pudding
- 1/2 c. liquid removed, crushed pineapple
- 1 teaspoon coconut extract
- 1 teaspoon rum extract (optional)
- 1 c. Cold Whip
Directions
- Blend yogurt and pudding mix. Add in extract(s) and pineapple. Stir in Cold Whip. Delicious for frosting an angel food cake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 673g | |
| Calories 851 | |
| Calories from Fat 224 | 26% |
| Total Fat 25.21g | 32% |
| Saturated Fat 18.41g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1690mg | 70% |
| Potassium 843mg | 24% |
| Total Carbs 136.86g | 36% |
| Dietary Fiber 0.6g | 2% |
| Sugars 135.48g | 90% |
| Protein 18.22g | 29% |
