pico de gallo with a kick Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 scotch bonnet peppers
little splash of white vineger
1/2 stick of rosemary.chopped
1 tbs of suger,brown or white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		garlics
0.78g 		tomatoes
20.2g 		ginger
0.19g 		olive oil
1.35g 		basil
0.03g 		rosemary.
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.05 0.18 0.0 0.0 0.0 n/a 0.34 3.4
Total Fat (g) 0.01 0.0 0.04 0.0 1.35 0.0 n/a 1.41 14.1
Carbohydrates (g) 0.92 0.26 0.79 0.03 0.0 0.0 n/a 2.01 20.1
Ash (g) 0.03 0.01 0.1 0.0 0.0 0.0 n/a 0.15 1.5
Calories (kcal) 3.96 1.167 3.636 0.149 11.934 0.007 n/a 20.853 208.53
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) 0.2 n/a 0.25 n/a n/a 0.0 n/a 0.45 4.5
Fructose (g) 0.13 n/a 0.28 n/a n/a 0.0 n/a 0.4 4.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.82 0.46 19.09 0.15 0.0 0.03 n/a 28.55 285.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.01 0.53 0.0 0.0 0.0 n/a 0.96 9.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) 2.277 1.417 2.02 0.03 0.014 0.057 n/a 5.814 58.14
Iron (mg) 0.02 0.01 0.05 0.0 0.01 0.0 n/a 0.1 1.0
Magnesium (mg) 0.99 0.196 2.222 0.08 0.0 0.02 n/a 3.508 35.08
Phosphorus (mg) 2.871 1.198 4.848 0.063 0.0 0.018 n/a 8.999 89.99
Potassium (mg) 14.454 3.14 47.879 0.772 0.014 0.094 n/a 66.352 663.52
Sodium (mg) 0.396 0.133 1.01 0.024 0.027 0.001 n/a 1.592 15.92
Zinc (mg) 0.02 0.01 0.03 0.0 0.0 0.0 n/a 0.06 0.6
Copper (mg) 0.004 0.002 0.012 0.0 0.0 0.0 n/a 0.019 0.19
Manganese (mg) 0.013 0.013 0.022 0.0 0.0 0.0 n/a 0.049 0.49
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 2.0
Vitamin A, IU (IU) 0.198 0.07 168.283 0.0 0.0 1.688 n/a 170.239 1702.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.485 0.0 0.0 0.084 n/a 8.569 85.69
Beta Carotene (mcg) 0.099 0.039 90.707 0.0 0.0 1.005 n/a 91.851 918.51
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.19 0.0 n/a 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 519.797 0.0 0.0 0.0 n/a 519.797 5197.97
Lutein + zeaxanthin (mcg) 0.396 0.125 24.848 0.0 0.0 1.808 n/a 27.178 271.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.01 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.2 2.6 0.0 0.0 0.0 n/a 3.6 36.0
Thiamin (mg) 0.005 0.002 0.008 0.0 0.0 0.0 n/a 0.015 0.15
Riboflavin (mg) 0.003 0.001 0.004 0.0 0.0 0.0 n/a 0.008 0.08
Niacin (mg) 0.012 0.005 0.119 0.001 0.0 0.0 n/a 0.138 1.38
Pantothenic acid (mg) 0.012 0.005 0.018 0.0 0.0 0.0 n/a 0.035 0.35
Vitamin B-6 (mg) 0.012 0.01 0.016 0.0 0.0 0.0 n/a 0.038 0.38
Folate (mcg) 1.881 0.023 3.03 0.02 0.0 0.022 n/a 4.977 49.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.2 1.4 0.1 0.0 0.0 n/a 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.004 0.04
Threonine (g) 0.002 0.001 0.006 0.0 0.0 0.0 n/a 0.009 0.09
Isoleucine (g) 0.001 0.002 0.004 0.0 0.0 0.0 n/a 0.007 0.07
Leucine (g) 0.003 0.002 0.006 0.0 0.0 0.0 n/a 0.012 0.12
Lysine (g) 0.004 0.002 0.006 0.0 0.0 0.0 n/a 0.012 0.12
Methionine (g) 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.003 0.03
Cystine (g) 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.003 0.03
Phenylalanine (g) 0.003 0.001 0.014 0.0 0.0 0.0 n/a 0.019 0.19
Tyrosine (g) 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.004 0.04
Valine (g) 0.002 0.002 0.004 0.0 0.0 0.0 n/a 0.008 0.08
Arginine (g) 0.01 0.005 0.004 0.0 0.0 0.0 n/a 0.019 0.19
Histidine (g) 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.004 0.04
Alanine (g) 0.002 0.001 0.006 0.0 0.0 0.0 n/a 0.009 0.09
Aspartic acid (g) 0.009 0.004 0.028 0.0 0.0 0.0 n/a 0.042 0.42
Glutamic acid (g) 0.026 0.006 0.087 0.0 0.0 0.0 n/a 0.119 1.19
Glycine (g) 0.003 0.002 0.004 0.0 0.0 0.0 n/a 0.009 0.09
Proline (g) 0.001 0.001 0.004 0.0 0.0 0.0 n/a 0.006 0.06
Serine (g) 0.002 0.001 0.006 0.0 0.0 0.0 n/a 0.01 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.006 0.0 0.186 0.0 n/a 0.198 1.98
Phytosterols (mg) 1.485 n/a 1.414 0.028 2.984 n/a n/a 5.911 59.11
Monounsaturated Fat (g) 0.001 0.0 0.006 0.0 0.985 0.0 n/a 0.992 9.92
Polyunsaturated (g) 0.002 0.002 0.016 0.0 0.142 0.0 n/a 0.163 1.63
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