Pico de Gallo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 134.68g	onion 99.0g	cilantro 1.89g	juice 31.26g	serve 18.0g	Total Per Serving	Total for Recipe
Protein (g)	1.19	1.09	0.04	0.12	2.48	4.91	4.91
Total Fat (g)	0.27	0.1	0.01	0.04	6.53	6.94	6.94
Carbohydrates (g)	5.28	9.25	0.07	4.62	0.49	19.7	19.7
Ash (g)	0.67	0.35	0.03	n/a	n/a	1.05	1.05
Calories (kcal)	24.242	39.6	0.434	18.756	71.28	154.312	154.312
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.68	1.95	n/a	n/a	n/a	3.63	3.63
Fructose (g)	1.85	1.28	n/a	n/a	n/a	3.12	3.12
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.27	88.22	1.74	26.42	8.02	251.67	251.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	4.2	0.02	4.44	0.0	12.2	12.2
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	1.7	0.1	0.1	0.0	3.4	3.4
Calcium (mg)	13.468	22.77	1.264	3.439	1.8	42.741	42.741
Iron (mg)	0.36	0.21	0.03	0.08	0.2	0.89	0.89
Magnesium (mg)	14.815	9.9	0.491	3.126	2.16	30.491	30.491
Phosphorus (mg)	32.323	28.71	0.906	4.376	19.26	85.575	85.575
Potassium (mg)	319.192	144.54	9.831	32.51	34.02	540.093	540.093
Sodium (mg)	6.734	3.96	0.868	1.563	144.9	158.025	158.025
Zinc (mg)	0.23	0.17	0.01	0.02	0.34	0.77	0.77
Copper (mg)	0.081	0.04	0.004	0.006	0.007	0.138	0.138
Manganese (mg)	0.148	0.129	0.008	n/a	n/a	0.285	0.285
Selenium (mcg)	0.0	0.5	0.0	0.0	2.6	3.1	3.1
Vitamin A, IU (IU)	1121.884	1.98	127.335	n/a	n/a	1251.199	1251.199
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	0.0	6.359	0.0	0.0	62.925	62.925
Beta Carotene (mcg)	604.713	0.99	74.159	1.563	0.0	681.425	681.425
Vitamin E (mg)	0.73	0.02	0.05	0.0	0.04	0.83	0.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	3.96	16.323	17.818	0.0	203.757	203.757
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.1	7.3	0.5	7.8	0.0	32.8	32.8
Thiamin (mg)	0.054	0.05	0.001	0.006	0.065	0.176	0.176
Riboflavin (mg)	0.027	0.03	0.003	0.006	0.027	0.093	0.093
Niacin (mg)	0.795	0.119	0.021	0.041	0.607	1.582	1.582
Pantothenic acid (mg)	0.121	0.119	0.011	n/a	n/a	0.251	0.251
Vitamin B-6 (mg)	0.108	0.119	0.003	0.009	0.009	0.248	0.248
Folate (mcg)	20.202	18.81	1.17	0.0	0.36	40.542	40.542
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.08	0.08
Choline (mg)	9.0	6.0	0.2	1.0	10.6	26.9	26.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.01	n/a	n/a	n/a	0.023	0.023
Threonine (g)	0.04	0.02	n/a	n/a	n/a	0.06	0.06
Isoleucine (g)	0.027	0.01	n/a	n/a	n/a	0.037	0.037
Leucine (g)	0.04	0.03	n/a	n/a	n/a	0.07	0.07
Lysine (g)	0.04	0.04	n/a	n/a	n/a	0.08	0.08
Methionine (g)	0.013	0.0	n/a	n/a	n/a	0.013	0.013
Cystine (g)	0.013	0.0	n/a	n/a	n/a	0.013	0.013
Phenylalanine (g)	0.094	0.03	n/a	n/a	n/a	0.124	0.124
Tyrosine (g)	0.013	0.01	n/a	n/a	n/a	0.023	0.023
Valine (g)	0.027	0.02	n/a	n/a	n/a	0.047	0.047
Arginine (g)	0.027	0.099	n/a	n/a	n/a	0.126	0.126
Histidine (g)	0.013	0.01	n/a	n/a	n/a	0.023	0.023
Alanine (g)	0.04	0.02	n/a	n/a	n/a	0.06	0.06
Aspartic acid (g)	0.189	0.089	n/a	n/a	n/a	0.278	0.278
Glutamic acid (g)	0.579	0.257	n/a	n/a	n/a	0.837	0.837
Glycine (g)	0.027	0.03	n/a	n/a	n/a	0.057	0.057
Proline (g)	0.027	0.01	n/a	n/a	n/a	0.037	0.037
Serine (g)	0.04	0.02	n/a	n/a	n/a	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.78	12.78	12.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.04	0.0	0.009	2.333	2.422	2.422
Phytosterols (mg)	9.428	14.85	0.094	n/a	n/a	24.372	24.372
Monounsaturated Fat (g)	0.04	0.01	0.005	0.0	3.092	3.148	3.148
Polyunsaturated (g)	0.108	0.02	0.001	0.006	0.702	0.837	0.837