Picnic Basket Chicken (Microwave) Recipe

Name: Picnic Basket Chicken (Microwave)
Ingredients: 2 c. crisp rice cereal; 1/4 c. toasted wheat germ; 1/2 teaspoon Italian seasoning; 1/2 teaspoon paprika; 1/4 teaspoon salt; 2 tbsp. butter; Chicken breast

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.81 view details

2 c. crisp rice cereal
1/4 c. toasted wheat germ
1/2 teaspoon Italian seasoning
1/2 teaspoon paprika
1/4 teaspoon salt
2 tbsp. butter
Chicken breast

Directions

Place rice and cereal in a plastic bagg and crush. Add in wheat germ, Seasoning, paprika and salt to cereal. In bowl, cook butter on high. Brush chicken with butter. Cover chicken with cereal mix. Cook on high 12 to 14 min. 252 calories; 27 grams protein, 11 grams of fat.

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Amount Per Serving	%DV
Serving Size 94g
Recipe makes 6 servings
Calories 320
Calories from Fat 61	19%
Total Fat 6.89g	9%
Saturated Fat 3.25g	13%
Trans Fat 0.03g
Cholesterol 25mg	8%
Sodium 146mg	6%
Potassium 188mg	5%
Total Carbs 53.12g	14%
Dietary Fiber 1.1g	4%
Sugars 0.09g	0%
Protein 9.94g	16%

Picnic Basket Chicken (Microwave) Recipe

Ingredients