Pickled Spiced Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. coarse or possibly pickling salt
2 cinnamon sticks (each 3 inch long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
192.0g 		wine vinegar
79.67g 		water
79.0g 		sugar
50.0g 		cinnamon
0.0g 		cloves
1.1g 		allspice
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.11 0.03 0.0 0.0 n/a 0.07 0.06 2.27 13.62
Total Fat (g) 0.19 0.0 0.0 0.0 n/a 0.22 0.09 0.5 3.0
Carbohydrates (g) 17.93 0.22 0.0 49.99 n/a 0.67 0.72 69.53 417.18
Ash (g) 0.67 0.14 0.08 0.0 n/a 0.06 0.05 1.0 6.0
Calories (kcal) 76.8 15.137 0.0 193.5 n/a 3.553 2.63 291.62 1749.72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.9 n/a n/a n/a n/a 0.0 n/a 1.9 11.4
Glucose (dextrose) (g) 3.78 n/a n/a n/a n/a 0.01 n/a 3.79 22.74
Fructose (g) 2.48 n/a n/a n/a n/a 0.01 n/a 2.49 14.94
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 171.09 75.26 78.92 0.02 n/a 0.08 0.08 325.45 1952.7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.0 0.0 49.96 n/a 0.03 n/a 58.12 348.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 n/a 0.4 0.2 3.9 23.4
Calcium (mg) 44.16 4.78 2.37 0.5 n/a 7.106 6.61 65.526 393.156
Iron (mg) 0.4 0.36 0.0 0.01 n/a 0.1 0.07 0.93 5.58
Magnesium (mg) 19.2 3.187 0.79 0.0 n/a 2.904 1.35 27.431 164.586
Phosphorus (mg) 55.68 6.373 0.0 0.0 n/a 1.155 1.13 64.338 386.028
Potassium (mg) 280.32 31.07 0.0 1.0 n/a 12.122 10.44 334.952 2009.712
Sodium (mg) 7.68 6.373 3.16 0.0 n/a 2.673 0.77 20.656 123.936
Zinc (mg) 0.33 0.02 0.01 0.0 n/a 0.01 0.01 0.38 2.28
Copper (mg) 0.077 0.008 0.008 0.0 n/a 0.004 0.006 0.102 0.612
Manganese (mg) 0.25 0.04 0.0 0.0 n/a 0.33 0.029 0.649 3.894
Selenium (mcg) 1.0 n/a 0.0 0.3 n/a 0.1 0.0 1.4 8.4
Vitamin A, IU (IU) 3.84 0.0 0.0 0.0 n/a 5.83 5.4 15.07 90.42
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.297 0.27 0.567 3.402
Beta Carotene (mcg) 1.92 n/a 0.0 0.0 n/a 0.924 n/a 2.844 17.064
Vitamin E (mg) 0.04 n/a 0.0 0.0 n/a 0.09 n/a 0.13 0.78
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 n/a 0.0 0.0 n/a 0.0 n/a 7.68 46.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.4 0.0 0.0 n/a 0.9 0.4 15.9 95.4
Thiamin (mg) 0.096 n/a 0.0 0.0 n/a 0.001 0.001 0.098 0.588
Riboflavin (mg) 0.058 n/a 0.0 0.01 n/a 0.003 0.001 0.071 0.426
Niacin (mg) 0.23 n/a 0.0 0.0 n/a 0.016 0.029 0.275 1.65
Pantothenic acid (mg) 0.23 n/a 0.0 0.0 n/a n/a n/a 0.23 1.38
Vitamin B-6 (mg) 0.23 n/a 0.0 0.0 n/a 0.006 0.002 0.239 1.434
Folate (mcg) 36.48 n/a 0.0 0.0 n/a 1.023 0.36 37.863 227.178
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.7 n/a 0.0 0.0 n/a 0.4 n/a 12.1 72.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Threonine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.228
Isoleucine (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Leucine (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Lysine (g) 0.077 n/a n/a n/a n/a n/a n/a 0.077 0.462
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Tyrosine (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Valine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.228
Arginine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 1.152
Histidine (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Alanine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.228
Aspartic acid (g) 0.173 n/a n/a n/a n/a n/a n/a 0.173 1.038
Glutamic acid (g) 0.499 n/a n/a n/a n/a n/a n/a 0.499 2.994
Glycine (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Proline (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Serine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.228
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.0 0.0 n/a 0.06 0.026 0.162 0.972
Phytosterols (mg) 28.8 n/a n/a n/a n/a 2.816 0.61 32.226 193.356
Monounsaturated Fat (g) 0.019 n/a 0.0 0.0 n/a 0.016 0.007 0.042 0.252
Polyunsaturated (g) 0.038 n/a 0.0 0.0 n/a 0.078 0.024 0.14 0.84
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