Peter's Adzuki Bean Casserole Recipe

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0 votes | 1999 views
Servings: 4

Ingredients

Cost per serving $2.23 view details

Directions

  1. Soak dry adzuki beans in 3 c. cool water for 24 hrs Or possibly, in an emergency, use 3 c. boiled water for at least 2 hrs.
  2. Drain beans completely and boil for 45 min in 2 c. fresh water or possibly till tender.
  3. Saute/fry minced onion in 1 ts extra virgin olive oil 1 minute. Add in bell pepper, saute/fry 1 minute. Add in apple and saute/fry till onions are transluscent. Drain beans and fold in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mix. Embed bay leaf into top of beans and bake at 375 F. for 45 min.
  4. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 233  
Calories from Fat 15 6%
Total Fat 1.68g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 791mg 23%
Total Carbs 46.53g 12%
Dietary Fiber 9.3g 31%
Sugars 10.16g 7%
Protein 10.6g 17%
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