Pesto Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Braised Garlic (see recipe above)
2 Tbsp. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy
279.0g 		miso
34.38g 		nutmeg
1.1g 		sea salt
3.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Calories (kcal) 1314.09 68.416 5.775 0.0 0.074 1388.355 1388.355
Total Fat (g) 70.87 2.07 0.4 0.0 0.0 73.33 73.33
Saturated Fat (g) 10.239 0.392 0.285 0.0 0.0 10.917 10.917
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.652 0.426 0.035 0.0 0.0 16.114 16.114
Polyunsaturated (g) 40.009 1.1 0.004 0.0 0.001 41.114 41.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 454.77 1281.686 0.176 1162.74 0.013 2899.385 2899.385
Potassium (mg) 4101.3 72.198 3.85 0.24 0.944 4178.532 4178.532
Carbohydrates (g) 93.6 9.1 0.54 0.0 0.01 103.26 103.26
Dietary Fiber (g) 49.4 1.9 0.2 0.0 0.0 51.5 51.5
Sugars (g) 11.72 2.13 0.31 0.0 0.0 14.16 14.16
Protein (g) 98.26 4.02 0.06 0.0 0.01 102.36 102.36
Calcium (mg) 385.02 19.597 2.024 0.72 0.566 407.927 407.927
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 588.69 6.532 0.836 0.0 0.218 596.276 596.276
Iron (mg) 10.88 0.86 0.03 0.01 0.01 11.79 11.79
Magnesium (mg) 404.55 16.502 2.013 0.03 0.205 423.3 423.3
Niacin (mg) 3.934 0.313 0.014 0.0 0.003 4.264 4.264
Thiamin (mg) 0.279 0.034 0.004 0.0 0.0 0.317 0.317
Vitamin A, IU (IU) n/a 29.911 1.122 0.0 16.88 47.913 47.913
Vitamin A, RAE (mcg_RAE) 27.9 1.375 0.055 0.0 0.845 30.175 30.175
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Vitamin B-6 (mg) 0.586 0.069 0.002 0.0 0.001 0.657 0.657
Vitamin C (mg) 6.1 0.0 0.0 0.0 0.1 6.2 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.54 0.0 0.0 0.0 0.0 2.54 2.54
Alanine (g) n/a 0.172 n/a 0.0 0.0 0.172 0.172
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.268 n/a 0.0 0.0 0.269 0.269
Ash (g) n/a 4.4 0.03 2.99 0.0 7.43 7.43
Aspartic acid (g) n/a 0.402 n/a 0.0 0.001 0.403 0.403
Beta Carotene (mcg) 334.8 17.878 0.176 0.0 10.054 362.908 362.908
Choline (mg) 346.8 24.8 0.1 0.0 0.0 371.8 371.8
Copper (mg) 2.316 0.144 0.011 0.001 0.001 2.474 2.474
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 2.06 n/a n/a 0.0 2.06 2.06
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.66 n/a 0.0 0.001 0.661 0.661
Glycine (g) n/a 0.155 n/a 0.0 0.0 0.155 0.155
Histidine (g) n/a 0.083 n/a 0.0 0.0 0.083 0.083
Isoleucine (g) n/a 0.175 n/a 0.0 0.0 0.176 0.176
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.282 n/a 0.0 0.001 0.283 0.283
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 18.08 18.08 18.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.165 n/a 0.0 0.0 0.165 0.165
Maltose (g) n/a 0.07 n/a n/a 0.0 0.07 0.07
Manganese (mg) n/a 0.296 0.032 0.003 0.004 0.334 0.334
Methionine (g) n/a 0.045 n/a 0.0 0.0 0.045 0.045
Pantothenic acid (mg) n/a 0.117 n/a 0.0 0.001 0.118 0.118
Phenylalanine (g) n/a 0.168 n/a 0.0 0.0 0.169 0.169
Phosphorus (mg) 1012.77 54.664 2.343 0.0 0.179 1069.956 1069.956
Phytosterols (mg) n/a n/a 0.682 0.0 n/a 0.682 0.682
Proline (g) n/a 0.213 n/a 0.0 0.0 0.213 0.213
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.419 0.079 0.001 0.0 0.0 0.498 0.498
Selenium (mcg) 53.3 2.4 0.0 0.0 0.0 55.7 55.7
Serine (g) n/a 0.206 n/a 0.0 0.0 0.207 0.207
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.165 n/a 0.0 0.0 0.165 0.165
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Tryptophan (g) n/a 0.055 n/a 0.0 0.0 0.055 0.055
Tyrosine (g) n/a 0.12 n/a 0.0 0.0 0.121 0.121
Valine (g) n/a 0.189 n/a 0.0 0.0 0.19 0.19
Water (g) 5.44 14.79 0.07 0.01 0.29 20.6 20.6
Zinc (mg) 8.76 0.88 0.02 0.0 0.0 9.67 9.67
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