Persimmon with Tofu source (Shira-ae) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shirataki 1 / 2 pack
Appropriate amount of soy sauce
Salt (if you like)
Mirin or sweet rice wine (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		persimmon
3.42g 		tofu
14.0g 		salt
0.0g 		mirin
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 4.339 8.68 n/a n/a 13.019 78.114
Total Fat (g) 0.01 0.38 n/a n/a 0.39 2.34
Saturated Fat (g) n/a 0.057 n/a n/a 0.057 0.342
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.076 n/a n/a 0.076 0.456
Polyunsaturated (g) n/a 0.209 n/a n/a 0.209 1.254
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 0.034 5.04 n/a n/a 5.074 30.444
Potassium (mg) 10.592 27.16 n/a n/a 37.752 226.512
Carbohydrates (g) 1.14 0.34 n/a n/a 1.48 8.88
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.18 n/a n/a 0.18 1.08
Protein (g) 0.03 0.97 n/a n/a 0.99 5.94
Calcium (mg) 0.923 4.48 n/a n/a 5.403 32.418
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Folate (mcg) n/a n/a n/a n/a 0.0 0.0
Iron (mg) 0.09 0.14 n/a n/a 0.23 1.38
Magnesium (mg) n/a 3.78 n/a n/a 3.78 22.68
Niacin (mg) n/a 0.035 n/a n/a 0.035 0.21
Thiamin (mg) n/a 0.014 n/a n/a 0.014 0.084
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.001 n/a n/a 0.001 0.006
Vitamin C (mg) 2.3 0.0 n/a n/a 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.001 0.038 n/a n/a 0.039 0.234
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.001 0.073 n/a n/a 0.074 0.444
Ash (g) 0.03 0.08 n/a n/a 0.11 0.66
Aspartic acid (g) 0.003 0.108 n/a n/a 0.111 0.666
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Copper (mg) n/a 0.028 n/a n/a 0.028 0.168
Cystine (g) 0.001 0.014 n/a n/a 0.015 0.09
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.003 0.165 n/a n/a 0.169 1.014
Glycine (g) 0.001 0.038 n/a n/a 0.039 0.234
Histidine (g) 0.001 0.024 n/a n/a 0.024 0.144
Isoleucine (g) 0.001 0.049 n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.002 0.083 n/a n/a 0.085 0.51
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.002 0.064 n/a n/a 0.066 0.396
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 0.015 n/a n/a 0.016 0.096
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 0.055 n/a n/a 0.056 0.336
Phosphorus (mg) 0.888 12.6 n/a n/a 13.488 80.928
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.001 0.049 n/a n/a 0.05 0.3
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.006 n/a n/a 0.006 0.036
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.001 0.046 n/a n/a 0.047 0.282
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 0.041 n/a n/a 0.042 0.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.013 n/a n/a 0.013 0.078
Tyrosine (g) 0.001 0.042 n/a n/a 0.043 0.258
Valine (g) 0.001 0.055 n/a n/a 0.056 0.336
Water (g) 2.2 12.24 n/a n/a 14.44 86.64
Zinc (mg) n/a 0.09 n/a n/a 0.09 0.54
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