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Persimmon apple breakfast cake Recipe

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Persimmon apple breakfast cake
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Servings: 6

Ingredients

  • Persimmon Apple Breakfast Cake (vegan)
  • 3/4 cup pureed persimmon (peel and chop ~2 fuyu persimmons and puree in a blender or food processor)
  • 1/2 cup non-dairy milk
  • 1 tsp vanilla
  • 1/4 cup canola oil
  • 1 Granny Smith apple, chopped
  • 1/2 cup whole wheat flour
  • 1/4 cup sugar
  • 1/4 cup + 2 tbsp rolled oats
  • 2 tbsp hemp seeds (for protein and omega 3s)
  • 1/4 tsp sea salt
  • 1/4 tsp each: cinnamon, cardamom, fresh grated nutmeg
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • Topping: 1/4 cup chopped pecans, 1 tbsp melted margarine (Earth Balance), 1 tbsp brown sugar, 1/4 tsp cinnamon, 1 tbsp flour

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 282  
Calories from Fat 96 34%
Total Fat 10.95g 14%
Saturated Fat 1.38g 6%
Trans Fat 0.04g  
Cholesterol 2mg 1%
Sodium 480mg 20%
Potassium 220mg 6%
Total Carbs 44.96g 12%
Dietary Fiber 3.0g 10%
Sugars 15.44g 10%
Protein 3.66g 6%
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