Perogie Fillings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
salt and pepper to tasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		onion
36.0g 		potatoes
225.0g 		cottage cheese
210.0g 		pepper
0.0g 		salt
0.0g 		russet potatoes
1476.0g 		cheddar cheese
66.0g 		onions
28.8g 		pepper
0.0g 		salt
0.0g 		potatoes
225.0g 		sauerkraut
88.75g 		bacon
174.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 407.256 14.4 173.25 205.8 n/a n/a 1166.04 265.98 9.216 n/a n/a 173.25 16.863 796.92 n/a n/a 3228.975 3228.975
Total Fat (g) 46.07 0.04 0.2 9.03 n/a n/a 1.18 21.87 0.05 n/a n/a 0.2 0.12 78.37 n/a n/a 157.14 157.14
Saturated Fat (g) 29.178 0.014 0.068 3.612 n/a n/a 0.295 13.919 0.009 n/a n/a 0.068 0.027 26.083 n/a n/a 73.272 73.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.939 0.004 0.0 1.638 n/a n/a 0.0 6.197 0.009 n/a n/a 0.0 0.009 34.887 n/a n/a 54.683 54.683
Polyunsaturated (g) 1.727 0.007 0.09 0.252 n/a n/a 0.59 0.62 0.02 n/a n/a 0.09 0.062 8.752 n/a n/a 12.211 12.211
Cholesterol (mg) 122.12 0.0 0.0 35.7 n/a n/a 0.0 69.3 0.0 n/a n/a 0.0 0.0 118.32 n/a n/a 345.44 345.44
Sodium (mg) 327.168 1.44 13.5 764.4 n/a n/a 73.8 409.86 4.608 n/a n/a 13.5 586.638 1449.42 n/a n/a 3644.334 3644.334
Potassium (mg) 13.632 52.56 947.25 218.4 n/a n/a 6154.92 64.68 79.488 n/a n/a 947.25 150.875 361.92 n/a n/a 8990.975 8990.975
Carbohydrates (g) 0.03 3.36 39.31 7.1 n/a n/a 266.71 0.84 2.11 n/a n/a 39.31 3.8 1.15 n/a n/a 363.73 363.73
Dietary Fiber (g) 0.0 0.6 5.0 0.0 n/a n/a 19.2 0.0 0.7 n/a n/a 5.0 2.6 0.0 n/a n/a 33.0 33.0
Sugars (g) 0.03 1.53 1.76 5.61 n/a n/a 9.15 0.34 0.67 n/a n/a 1.76 1.58 0.0 n/a n/a 22.42 22.42
Protein (g) 0.48 0.4 4.55 23.35 n/a n/a 31.59 16.43 0.53 n/a n/a 4.55 0.81 20.18 n/a n/a 102.86 102.86
Calcium (mg) 13.632 8.28 27.0 174.3 n/a n/a 191.88 475.86 20.736 n/a n/a 27.0 26.625 10.44 n/a n/a 975.753 975.753
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 1.704 6.84 36.0 25.2 n/a n/a 206.64 11.88 18.432 n/a n/a 36.0 21.3 3.48 n/a n/a 367.476 367.476
Iron (mg) 0.01 0.08 1.76 0.15 n/a n/a 12.69 0.45 0.43 n/a n/a 1.76 1.3 0.84 n/a n/a 19.45 19.45
Magnesium (mg) 1.136 3.6 51.75 16.8 n/a n/a 339.48 18.48 5.76 n/a n/a 51.75 11.538 20.88 n/a n/a 521.174 521.174
Niacin (mg) 0.023 0.043 2.363 0.21 n/a n/a 15.35 0.053 0.153 n/a n/a 2.363 0.124 6.664 n/a n/a 27.345 27.345
Thiamin (mg) 0.006 0.018 0.18 0.063 n/a n/a 1.181 0.02 0.017 n/a n/a 0.18 0.018 0.487 n/a n/a 2.17 2.17
Vitamin A, IU (IU) 1419.432 0.72 4.5 294.0 n/a n/a 14.76 661.32 287.136 n/a n/a 4.5 15.975 64.38 n/a n/a 2766.723 2766.723
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 77.7 n/a n/a 0.0 174.9 14.4 n/a n/a 0.0 0.888 19.14 n/a n/a 675.54 675.54
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.55 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 2.75 2.75
Vitamin B-6 (mg) 0.0 0.043 0.675 0.105 n/a n/a 5.166 0.046 0.017 n/a n/a 0.675 0.115 0.365 n/a n/a 7.208 7.208
Vitamin C (mg) 0.0 2.7 44.3 0.0 n/a n/a 84.1 0.0 5.4 n/a n/a 44.3 13.0 0.0 n/a n/a 193.9 193.9
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a n/a 7.92 n/a n/a n/a n/a n/a n/a n/a n/a 39.728 39.728
Vitamin E (mg) 1.32 0.01 0.02 0.17 n/a n/a 0.15 0.19 0.16 n/a n/a 0.02 0.12 0.47 n/a n/a 2.63 2.63
Alanine (g) 0.017 0.007 0.135 0.798 n/a n/a 0.738 0.462 0.023 n/a n/a 0.135 0.027 1.288 n/a n/a 3.63 3.63
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.017 0.036 0.225 1.05 n/a n/a 1.328 0.62 0.037 n/a n/a 0.225 0.044 1.305 n/a n/a 4.889 4.889
Ash (g) 1.2 0.13 2.43 2.96 n/a n/a 16.68 2.59 0.23 n/a n/a 2.43 1.91 4.37 n/a n/a 34.93 34.93
Aspartic acid (g) 0.034 0.032 1.148 1.911 n/a n/a 7.38 1.056 0.049 n/a n/a 1.148 0.08 1.897 n/a n/a 14.734 14.734
Beta Carotene (mcg) 89.744 0.36 2.25 25.2 n/a n/a 0.0 56.1 172.224 n/a n/a 2.25 7.1 0.0 n/a n/a 355.228 355.228
Choline (mg) 10.7 2.2 27.2 38.6 n/a n/a 186.0 10.9 1.6 n/a n/a 27.2 9.2 81.1 n/a n/a 394.8 394.8
Copper (mg) 0.0 0.014 0.248 0.063 n/a n/a 1.476 0.02 0.023 n/a n/a 0.248 0.089 0.122 n/a n/a 2.302 2.302
Cystine (g) 0.006 0.0 0.068 0.147 n/a n/a 0.295 0.086 n/a n/a n/a 0.068 0.009 0.226 n/a n/a 0.904 0.904
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.46 0.61 0.0 n/a n/a 3.39 n/a n/a n/a n/a 0.61 0.04 n/a n/a n/a 5.11 5.11
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 0.74 0.0 n/a n/a 3.69 n/a n/a n/a n/a 0.74 0.12 n/a n/a n/a 6.01 6.01
Glutamic acid (g) 0.102 0.094 0.788 5.46 n/a n/a 5.461 4.019 0.109 n/a n/a 0.788 0.186 2.975 n/a n/a 19.983 19.983
Glycine (g) 0.011 0.011 0.135 0.462 n/a n/a 0.738 0.284 0.026 n/a n/a 0.135 0.018 1.409 n/a n/a 3.229 3.229
Histidine (g) 0.011 0.004 0.113 0.693 n/a n/a 0.59 0.574 0.009 n/a n/a 0.113 0.018 0.766 n/a n/a 2.89 2.89
Isoleucine (g) 0.028 0.004 0.18 1.239 n/a n/a 0.886 1.023 0.023 n/a n/a 0.18 0.018 0.94 n/a n/a 4.52 4.52
Lactose (g) n/a 0.0 0.0 5.61 n/a n/a 0.0 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.76 5.76
Leucine (g) 0.045 0.011 0.27 2.352 n/a n/a 1.328 1.577 0.032 n/a n/a 0.27 0.027 1.566 n/a n/a 7.478 7.478
Lutein + zeaxanthin (mcg) 0.0 1.44 18.0 0.0 n/a n/a 73.8 0.0 327.456 n/a n/a 18.0 261.813 0.0 n/a n/a 700.508 700.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.04 0.014 0.293 1.953 n/a n/a 1.476 1.366 0.026 n/a n/a 0.293 0.027 1.67 n/a n/a 7.157 7.157
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Manganese (mg) 0.0 0.047 0.338 0.0 n/a n/a 2.362 0.007 0.046 n/a n/a 0.338 0.133 0.035 n/a n/a 3.304 3.304
Methionine (g) 0.011 0.0 0.068 0.567 n/a n/a 0.443 0.429 0.006 n/a n/a 0.068 0.009 0.452 n/a n/a 2.052 2.052
Pantothenic acid (mg) 0.062 0.043 0.675 1.176 n/a n/a 4.428 0.271 0.023 n/a n/a 0.675 0.08 0.905 n/a n/a 8.338 8.338
Phenylalanine (g) 0.023 0.011 0.203 1.218 n/a n/a 2.657 0.865 0.017 n/a n/a 0.203 0.018 0.8 n/a n/a 6.013 6.013
Phosphorus (mg) 13.632 10.44 128.25 333.9 n/a n/a 811.8 337.92 10.656 n/a n/a 128.25 17.75 327.12 n/a n/a 2119.718 2119.718
Phytosterols (mg) n/a 5.4 11.25 n/a n/a n/a 73.8 n/a n/a n/a n/a 11.25 n/a n/a n/a n/a 101.7 101.7
Proline (g) 0.045 0.004 0.158 2.583 n/a n/a 0.886 1.855 0.035 n/a n/a 0.158 0.027 1.114 n/a n/a 6.862 6.862
Retinol (mcg) 381.128 0.0 0.0 75.6 n/a n/a 0.0 170.28 0.0 n/a n/a 0.0 0.0 19.14 n/a n/a 646.148 646.148
Riboflavin (mg) 0.017 0.011 0.068 0.336 n/a n/a 0.443 0.251 0.023 n/a n/a 0.068 0.018 0.191 n/a n/a 1.425 1.425
Selenium (mcg) 0.6 0.2 0.7 20.4 n/a n/a 5.9 9.2 0.2 n/a n/a 0.7 0.5 35.1 n/a n/a 73.4 73.4
Serine (g) 0.028 0.007 0.203 1.344 n/a n/a 1.033 0.964 0.023 n/a n/a 0.203 0.036 0.766 n/a n/a 4.606 4.606
Starch (g) n/a 0.0 34.74 n/a n/a n/a 234.09 n/a n/a n/a n/a 34.74 n/a n/a n/a n/a 303.57 303.57
Sucrose (g) n/a 0.36 0.38 0.0 n/a n/a 1.92 0.16 n/a n/a n/a 0.38 n/a n/a n/a n/a 3.2 3.2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.023 0.007 0.18 1.05 n/a n/a 0.886 0.587 0.02 n/a n/a 0.18 0.027 0.783 n/a n/a 3.743 3.743
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Tryptophan (g) 0.006 0.004 0.068 0.315 n/a n/a 0.295 0.211 0.006 n/a n/a 0.068 0.009 0.174 n/a n/a 1.154 1.154
Tyrosine (g) 0.023 0.004 0.18 1.26 n/a n/a 0.59 0.792 0.014 n/a n/a 0.18 0.009 0.626 n/a n/a 3.678 3.678
Valine (g) 0.034 0.007 0.27 1.575 n/a n/a 1.476 1.096 0.023 n/a n/a 0.27 0.027 1.079 n/a n/a 5.856 5.856
Water (g) 9.01 32.08 178.52 167.56 n/a n/a 1159.84 24.26 25.87 n/a n/a 178.52 82.11 69.95 n/a n/a 1927.71 1927.71
Zinc (mg) 0.05 0.06 0.65 0.84 n/a n/a 4.28 2.05 0.11 n/a n/a 0.65 0.17 2.04 n/a n/a 10.91 10.91
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