Perfect French Side Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallots 0.0g	wine vinegar 0.0g	endive 110.3g	chives 3.0g	chervil 0.0g	lettuce 60.31g	mustard 3.75g	garlic 1.31g	olive oil 13.5g	kosher 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	n/a	18.75	0.75	n/a	7.84	2.513	1.944	119.34	n/a	151.137	604.548
Total Fat (g)	n/a	n/a	0.22	0.0	n/a	0.13	0.15	0.01	13.5	n/a	14.01	56.04
Saturated Fat (g)	n/a	n/a	0.055	0.001	n/a	0.018	0.009	0.001	1.864	n/a	1.949	7.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0	n/a	0.006	0.099	0.0	9.85	n/a	9.955	39.82
Polyunsaturated (g)	n/a	n/a	0.099	0.001	n/a	0.072	0.036	0.003	1.42	n/a	1.632	6.528
Cholesterol (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sodium (mg)	n/a	n/a	24.265	0.12	n/a	3.015	42.563	0.222	0.27	n/a	70.455	281.82
Potassium (mg)	n/a	n/a	346.326	7.8	n/a	143.538	5.175	5.233	0.135	n/a	508.207	2032.828
Carbohydrates (g)	n/a	n/a	3.69	0.17	n/a	1.34	0.2	0.43	0.0	n/a	5.84	23.36
Dietary Fiber (g)	n/a	n/a	3.4	0.1	n/a	0.7	0.1	0.0	0.0	n/a	4.3	17.2
Sugars (g)	n/a	n/a	0.28	0.06	n/a	0.57	0.03	0.01	0.0	n/a	0.95	3.8
Protein (g)	n/a	n/a	1.38	0.05	n/a	0.81	0.16	0.08	0.0	n/a	2.49	9.96
Calcium (mg)	n/a	n/a	57.353	1.83	n/a	21.109	2.175	2.362	0.135	n/a	84.964	339.856
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	n/a	n/a	156.619	0.42	n/a	44.026	0.263	0.039	0.0	n/a	201.367	805.468
Iron (mg)	n/a	n/a	0.92	0.06	n/a	0.75	0.06	0.02	0.08	n/a	1.88	7.52
Magnesium (mg)	n/a	n/a	16.544	0.6	n/a	7.84	1.838	0.326	0.0	n/a	27.148	108.592
Niacin (mg)	n/a	n/a	0.441	0.006	n/a	0.217	0.02	0.009	0.0	n/a	0.693	2.772
Thiamin (mg)	n/a	n/a	0.088	0.002	n/a	0.036	0.013	0.003	0.0	n/a	0.142	0.568
Vitamin A, IU (IU)	n/a	n/a	2390.093	120.0	n/a	1997.467	2.663	0.117	0.0	n/a	4510.34	18041.36
Vitamin A, RAE (mcg_RAE)	n/a	n/a	119.119	6.0	n/a	100.115	0.15	0.0	0.0	n/a	225.383	901.532
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.022	0.002	n/a	0.048	0.002	0.016	0.0	n/a	0.091	0.364
Vitamin C (mg)	n/a	n/a	7.2	1.4	n/a	2.2	0.1	0.4	0.0	n/a	11.2	44.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.49	0.01	n/a	0.11	0.01	0.0	1.94	n/a	2.55	10.2
Alanine (g)	n/a	n/a	0.066	n/a	n/a	0.03	0.006	0.002	0.0	n/a	0.104	0.416
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.066	n/a	n/a	0.03	0.01	0.008	0.0	n/a	0.114	0.456
Ash (g)	n/a	n/a	1.56	0.02	n/a	0.34	0.14	0.02	0.0	n/a	2.07	8.28
Aspartic acid (g)	n/a	n/a	0.143	n/a	n/a	0.084	0.015	0.006	0.0	n/a	0.249	0.996
Beta Carotene (mcg)	n/a	n/a	1433.835	72.0	n/a	1198.36	1.088	0.065	0.0	n/a	2705.347	10821.388
Choline (mg)	n/a	n/a	18.5	0.1	n/a	5.1	0.8	0.3	0.0	n/a	24.9	99.6
Copper (mg)	n/a	n/a	0.11	0.002	n/a	0.012	0.003	0.004	0.0	n/a	0.131	0.524
Cystine (g)	n/a	n/a	0.011	n/a	n/a	0.006	0.003	0.001	0.0	n/a	0.021	0.084
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.01	n/a	n/a	n/a	0.31	1.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.26	0.02	n/a	n/a	n/a	0.28	1.12
Glutamic acid (g)	n/a	n/a	0.188	n/a	n/a	0.127	0.028	0.011	0.0	n/a	0.353	1.412
Glycine (g)	n/a	n/a	0.066	n/a	n/a	0.024	0.009	0.003	0.0	n/a	0.102	0.408
Histidine (g)	n/a	n/a	0.022	n/a	n/a	0.012	0.005	0.001	0.0	n/a	0.04	0.16
Isoleucine (g)	n/a	n/a	0.077	n/a	n/a	0.024	0.006	0.003	0.0	n/a	0.11	0.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.11	n/a	n/a	0.042	0.011	0.004	0.0	n/a	0.168	0.672
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	27.48	n/a	737.591	0.675	0.209	0.0	n/a	765.955	3063.82
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.066	n/a	n/a	0.036	0.01	0.004	0.0	n/a	0.116	0.464
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	0.463	0.004	n/a	0.109	0.016	0.022	0.0	n/a	0.613	2.452
Methionine (g)	n/a	n/a	0.011	n/a	n/a	0.006	0.003	0.001	0.0	n/a	0.021	0.084
Pantothenic acid (mg)	n/a	n/a	0.993	0.002	n/a	0.09	0.011	0.008	0.0	n/a	1.104	4.416
Phenylalanine (g)	n/a	n/a	0.055	n/a	n/a	0.03	0.006	0.002	0.0	n/a	0.094	0.376
Phosphorus (mg)	n/a	n/a	30.883	0.99	n/a	19.902	3.975	1.997	0.0	n/a	57.747	230.988
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	n/a	29.835	119.34
Proline (g)	n/a	n/a	0.066	n/a	n/a	0.024	0.014	0.001	0.0	n/a	0.105	0.42
Retinol (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	n/a	n/a	0.088	0.004	n/a	0.036	0.001	0.001	0.0	n/a	0.131	0.524
Selenium (mcg)	n/a	n/a	0.2	0.0	n/a	0.4	1.2	0.2	0.0	n/a	2.0	8.0
Serine (g)	n/a	n/a	0.055	n/a	n/a	0.03	0.008	0.002	0.0	n/a	0.096	0.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.055	n/a	n/a	0.024	0.006	0.002	0.0	n/a	0.088	0.352
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.16	0.08	n/a	0.11	n/a	0.35	1.4
Tryptophan (g)	n/a	n/a	0.011	n/a	n/a	0.006	0.0	0.001	0.0	n/a	0.018	0.072
Tyrosine (g)	n/a	n/a	0.044	n/a	n/a	0.012	0.005	0.001	0.0	n/a	0.062	0.248
Valine (g)	n/a	n/a	0.066	n/a	n/a	0.03	0.008	0.004	0.0	n/a	0.108	0.432
Water (g)	n/a	n/a	103.45	2.75	n/a	57.67	3.1	0.76	0.0	n/a	167.74	670.96
Zinc (mg)	n/a	n/a	0.87	0.01	n/a	0.12	0.02	0.02	0.0	n/a	1.04	4.16