Peppery Beef And Vegetables Recipe

click to rate
0 votes | 1378 views
Servings: 4

Ingredients

Cost per serving $1.21 view details
  • 4 ounce. spaghetti
  • 1/2 c. water
  • 1/4 c. low-sodium or possibly regular soy sauce
  • 2 teaspoon cornstarch
  • 1/2 teaspoon pepper
  • 1/8 teaspoon grnd red pepper
  • Non-stick spray coating
  • 1 clove garlic, chopped
  • 1 c. fresh or possibly frzn peas pods
  • 1/2 c. minced red peppers
  • 1/2 c. minced green bell peppers
  • 1 c. sliced fresh or possibly canned mushrooms
  • 1 tbsp. veg. oil
  • 3/4 pound lean sirloin steak or possibly boneless beef

Directions

  1. Cut meat into thin, bite size strips. Cook spaghetti according to package directions. Drain well and keep hot. Meanwhile, for the sauce, in a small bowl stir together water, soy sauce, cornstarch, pepper and red pepper. Set aside.
  2. Spray a cool wok or possibly skillet with non-stick spray coating. Heat over medium high. Add in garlic and stir fry for 30 seconds. Add in pea pods and green and red peppers and stir fry for one minute. Add in mushrooms and stir fry 1 to 2 min more or possibly till all vegetables are tender. Remove vegetables from wok or possibly skillet. Add in oil to the wok/skillet. Stir fry beef in warm oil for 3 to 4 min or possibly till done. Push beef to the side of the wok/skillet and stir sauce and pour into the center of wok/skillet. Return vegetables to wok/skillet. Cook and stir all ingredients for one minute. Toss with spaghetti. Makes 4 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 325  
Calories from Fat 129 40%
Total Fat 14.43g 18%
Saturated Fat 4.6g 18%
Trans Fat 0.09g  
Cholesterol 39mg 13%
Sodium 48mg 2%
Potassium 417mg 12%
Total Carbs 26.22g 7%
Dietary Fiber 2.2g 7%
Sugars 2.28g 2%
Protein 21.53g 34%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment