Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Pepper Jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpernickel bread
52.0g 		butter
113.0g 		bologna
56.0g 		orange marmalade
20.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Calories (kcal) 130.0 810.21 174.16 49.2 3.35 1166.92 1166.92
Total Fat (g) 1.61 91.65 15.79 0.0 0.2 109.25 109.25
Saturated Fat (g) 0.229 58.048 6.233 0.0 0.013 64.522 64.522
Trans Fat (g) n/a n/a 0.834 n/a 0.001 0.835 0.835
Monounsaturated Fat (g) 0.484 23.753 6.843 0.0 0.131 31.211 31.211
Polyunsaturated (g) 0.645 3.435 0.437 0.0 0.048 4.564 4.564
Cholesterol (mg) 0.0 242.95 31.36 0.0 0.0 274.31 274.31
Sodium (mg) 348.92 650.88 604.8 11.2 56.75 1672.55 1672.55
Potassium (mg) 108.16 27.12 96.32 7.4 6.9 245.9 245.9
Carbohydrates (g) 24.7 0.07 2.23 13.26 0.27 40.52 40.52
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.2 3.7 3.7
Sugars (g) 0.28 0.07 0.0 12.0 0.04 12.39 12.39
Protein (g) 4.52 0.96 5.75 0.06 0.22 11.51 11.51
Calcium (mg) 35.36 27.12 17.36 7.6 2.9 90.34 90.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 48.36 3.39 5.04 1.8 0.35 58.94 58.94
Iron (mg) 1.49 0.02 0.62 0.03 0.08 2.24 2.24
Magnesium (mg) 28.08 2.26 7.84 0.4 2.45 41.03 41.03
Niacin (mg) 1.607 0.045 1.411 0.01 0.026 3.099 3.099
Thiamin (mg) 0.172 0.011 0.017 0.002 0.017 0.219 0.219
Vitamin A, IU (IU) 0.0 2823.87 39.2 12.4 3.55 2879.02 2879.02
Vitamin A, RAE (mcg_RAE) 0.0 772.92 7.28 0.6 0.2 781.0 781.0
Vitamin B-12 (mcg) 0.0 0.19 0.71 0.0 0.0 0.9 0.9
Vitamin B-6 (mg) 0.068 0.0 0.095 0.004 0.003 0.17 0.17
Vitamin C (mg) 0.0 0.0 8.5 1.0 0.1 9.5 9.5
Vitamin D (IU) n/a 63.28 n/a n/a n/a 63.28 63.28
Vitamin E (mg) 0.22 2.62 0.2 0.01 0.02 3.07 3.07
Alanine (g) 0.166 0.034 n/a 0.004 0.009 0.213 0.213
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.187 0.034 n/a 0.004 0.013 0.238 0.238
Ash (g) 1.35 2.38 1.84 0.04 0.18 5.8 5.8
Aspartic acid (g) 0.25 0.068 n/a 0.008 0.02 0.345 0.345
Beta Carotene (mcg) 0.0 178.54 6.16 3.0 1.45 189.15 189.15
Choline (mg) 7.6 21.2 25.9 0.6 1.1 56.5 56.5
Copper (mg) 0.151 0.0 0.039 0.018 0.005 0.213 0.213
Cystine (g) 0.099 0.011 n/a 0.0 0.004 0.114 0.114
Folic acid (mcg) 30.68 0.0 0.0 0.0 0.0 30.68 30.68
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Glutamic acid (g) 1.414 0.203 n/a 0.006 0.038 1.661 1.661
Glycine (g) 0.177 0.023 n/a 0.006 0.012 0.217 0.217
Histidine (g) 0.104 0.023 n/a 0.002 0.006 0.135 0.135
Isoleucine (g) 0.172 0.057 n/a 0.002 0.008 0.238 0.238
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.312 0.09 n/a 0.002 0.015 0.419 0.419
Lutein + zeaxanthin (mcg) 23.92 0.0 0.0 11.6 0.9 36.42 36.42
Lycopene (mcg) 0.0 0.0 6.16 0.0 0.0 6.16 6.16
Lysine (g) 0.13 0.079 n/a 0.004 0.014 0.227 0.227
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.681 0.0 0.022 0.004 0.021 0.729 0.729
Methionine (g) 0.083 0.023 n/a 0.002 0.004 0.112 0.112
Pantothenic acid (mg) 0.208 0.124 0.23 0.004 0.015 0.581 0.581
Phenylalanine (g) 0.218 0.045 n/a 0.002 0.009 0.274 0.274
Phosphorus (mg) 92.56 27.12 96.32 0.8 5.3 222.1 222.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.494 0.09 n/a 0.004 0.019 0.607 0.607
Retinol (mcg) 0.0 758.23 6.16 0.0 0.0 764.39 764.39
Riboflavin (mg) 0.161 0.034 0.056 0.006 0.002 0.259 0.259
Selenium (mcg) 12.7 1.1 0.0 0.1 1.6 15.6 15.6
Serine (g) 0.218 0.057 n/a 0.002 0.011 0.287 0.287
Starch (g) n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.14 0.045 n/a 0.002 0.009 0.196 0.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.1 0.21 0.21
Tryptophan (g) 0.052 0.011 n/a 0.0 0.001 0.064 0.064
Tyrosine (g) 0.125 0.045 n/a 0.002 0.007 0.179 0.179
Valine (g) 0.208 0.068 n/a 0.002 0.01 0.288 0.288
Water (g) 19.71 17.93 30.39 6.64 4.13 78.8 78.8
Zinc (mg) 0.77 0.1 5.1 0.01 0.03 6.01 6.01
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