Penn State Pork Chops Recipe

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0 votes | 1573 views
Servings: 2

Ingredients

Cost per serving $3.61 view details

Directions

  1. Sprinkle chops well with flour (salt and pepper optional). Add in chops to heated corn oil in heavy skillet. Cook till well browned on both sides, about 5 min on each side. Transfer chops to serving platter. Add in extra virgin olive oil to liquid removed skillet. Add in garlic, onion and peppers, cook about 1 to 2 min. Add in wine, cook 1 to 2 min more, then add in tomatoes, chicken broth, mushrooms, bay leaf, thyme, salt (optional) and fresh grnd pepper. Bring to boil and top with pork chops. Cover and simmer 25 min or possibly till tender. Transfer chops to hot platter, bring sauce to boil and cook for about 3 min till sauce is somewhat reduced. Remove bay leaf and garlic. Pour sauce over chops; add in garnish and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 2 servings
Calories 316  
Calories from Fat 131 41%
Total Fat 14.65g 18%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 186mg 8%
Potassium 739mg 21%
Total Carbs 18.85g 5%
Dietary Fiber 3.3g 11%
Sugars 5.45g 4%
Protein 20.72g 33%
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