Peninsula Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lamb, shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		salt
9.0g 		pepper
0.53g 		oil
40.8g 		flour
23.44g 		chicken broth
310.52g 		water
414.75g 		onion
99.0g 		cloves
1.0g 		celery
359.56g 		tomatoes
335.79g 		parsley
3.61g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 0.0 1.352 360.672 85.322 21.736 0.0 39.6 3.23 57.53 60.442 1.3 631.183 631.183
Total Fat (g) n/a 0.0 0.02 40.8 0.23 0.31 0.0 0.1 0.2 0.61 0.67 0.03 42.97 42.97
Saturated Fat (g) n/a 0.0 0.005 3.031 0.038 0.093 0.0 0.04 0.054 0.144 0.101 0.005 3.511 3.511
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Monounsaturated Fat (g) n/a 0.0 0.005 9.274 0.021 0.155 0.0 0.01 0.015 0.108 0.101 0.011 9.7 9.7
Polyunsaturated (g) n/a 0.0 0.006 26.577 0.096 0.062 0.0 0.02 0.071 0.288 0.269 0.004 27.393 27.393
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) n/a 3488.22 0.233 0.0 0.469 490.622 16.59 3.96 2.43 287.648 16.79 2.022 4308.983 4308.983
Potassium (mg) n/a 0.72 6.673 0.0 25.081 248.416 0.0 144.54 11.02 934.856 795.822 19.999 2187.127 2187.127
Carbohydrates (g) n/a 0.0 0.34 0.0 17.89 1.24 0.0 9.25 0.61 10.68 13.16 0.23 53.4 53.4
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.6 1.2 0.0 1.7 0.3 5.8 4.0 0.1 13.9 13.9
Sugars (g) n/a 0.0 0.0 0.0 0.06 0.0 0.0 4.2 0.02 6.58 8.83 0.03 19.73 19.73
Protein (g) n/a 0.0 0.06 0.0 2.42 3.11 0.0 1.09 0.06 2.48 2.95 0.11 12.28 12.28
Calcium (mg) n/a 2.16 2.316 0.0 3.516 18.631 12.443 22.77 6.46 143.824 33.579 4.982 250.681 250.681
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.053 0.0 42.895 0.0 0.0 18.81 0.93 129.442 50.369 5.487 247.986 247.986
Iron (mg) n/a 0.03 0.15 0.01 1.09 0.62 0.0 0.21 0.09 0.72 0.91 0.22 4.04 4.04
Magnesium (mg) n/a 0.09 1.028 0.0 5.157 3.105 4.148 9.9 2.64 39.552 36.937 1.805 104.361 104.361
Niacin (mg) n/a 0.0 0.006 0.0 1.383 1.584 0.0 0.119 0.015 1.151 1.981 0.047 6.285 6.285
Thiamin (mg) n/a 0.0 0.001 0.0 0.185 0.0 0.0 0.05 0.001 0.072 0.134 0.003 0.446 0.446
Vitamin A, IU (IU) n/a 0.0 1.585 0.0 0.0 0.0 0.0 1.98 5.3 1614.424 2797.131 304.106 4724.526 4724.526
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.27 79.103 141.032 15.198 235.683 235.683
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.009 0.031 0.0 0.119 0.006 0.252 0.269 0.003 0.691 0.691
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 21.7 0.0 7.3 0.8 11.1 42.6 4.8 88.6 88.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 3.76 0.01 0.0 0.0 0.02 0.09 0.97 1.81 0.03 6.69 6.69
Alanine (g) n/a 0.0 n/a 0.0 0.077 n/a n/a 0.02 n/a 0.072 0.101 0.007 0.277 0.277
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.098 n/a n/a 0.099 n/a 0.072 0.067 0.004 0.341 0.341
Ash (g) n/a 8.98 0.02 0.0 0.11 2.17 0.41 0.35 0.06 2.7 1.68 0.08 16.56 16.56
Aspartic acid (g) n/a 0.0 n/a 0.0 0.103 n/a n/a 0.089 n/a 0.431 0.47 0.01 1.104 1.104
Beta Carotene (mcg) n/a 0.0 0.827 0.0 0.0 0.0 0.0 0.99 0.84 970.812 1507.697 182.449 2663.615 2663.615
Choline (mg) n/a 0.0 0.1 n/a 2.4 n/a 0.0 6.0 0.4 21.9 22.5 0.5 53.8 53.8
Copper (mg) n/a 0.003 0.006 0.0 0.033 0.093 0.041 0.04 0.003 0.144 0.201 0.005 0.57 0.57
Cystine (g) n/a 0.0 n/a 0.0 0.052 n/a n/a 0.0 n/a 0.0 0.034 0.0 0.086 0.086
Folic acid (mcg) n/a 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 0.01 1.83 4.6 n/a 7.72 7.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.37 0.0 n/a 2.37 2.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 0.01 1.98 4.2 n/a 8.14 8.14
Glutamic acid (g) n/a 0.0 n/a 0.0 0.816 n/a n/a 0.257 n/a 0.324 1.444 0.009 2.85 2.85
Glycine (g) n/a 0.0 n/a 0.0 0.087 n/a n/a 0.03 n/a 0.072 0.067 0.005 0.261 0.261
Histidine (g) n/a 0.0 n/a 0.0 0.054 n/a n/a 0.01 n/a 0.036 0.034 0.002 0.136 0.136
Isoleucine (g) n/a 0.0 n/a 0.0 0.084 n/a n/a 0.01 n/a 0.072 0.067 0.004 0.238 0.238
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.166 n/a n/a 0.03 n/a 0.108 0.101 0.007 0.412 0.412
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 0.0 4.219 0.0 0.0 3.96 0.0 1017.555 413.022 200.752 1640.594 1640.594
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8639.877 0.0 8639.909 8639.909
Lysine (g) n/a 0.0 n/a 0.0 0.054 n/a n/a 0.04 n/a 0.108 0.101 0.006 0.309 0.309
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.009 0.03 n/a 0.159 0.155 0.0 0.129 0.3 0.36 0.369 0.006 1.517 1.517
Methionine (g) n/a 0.0 n/a 0.0 0.042 n/a n/a 0.0 n/a 0.036 0.034 0.001 0.113 0.113
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.103 0.031 0.0 0.119 n/a 0.899 0.302 0.014 1.469 1.469
Phenylalanine (g) n/a 0.0 n/a 0.0 0.122 n/a n/a 0.03 n/a 0.072 0.235 0.005 0.464 0.464
Phosphorus (mg) n/a 0.0 0.917 0.0 25.315 40.368 0.0 28.71 1.05 86.294 80.59 2.094 265.338 265.338
Phytosterols (mg) n/a 0.0 0.488 102.0 n/a n/a n/a 14.85 2.56 21.574 23.505 0.181 165.157 165.157
Proline (g) n/a 0.0 n/a 0.0 0.281 n/a n/a 0.01 n/a 0.072 0.067 0.008 0.438 0.438
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.001 0.0 0.115 0.031 0.0 0.03 0.003 0.216 0.067 0.004 0.466 0.466
Selenium (mcg) n/a 0.0 0.0 0.0 7.9 0.0 0.0 0.5 0.1 1.4 0.0 0.0 10.0 10.0
Serine (g) n/a 0.0 n/a 0.0 0.122 n/a n/a 0.02 n/a 0.072 0.101 0.005 0.319 0.319
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 0.4 0.0 n/a 1.38 1.38
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.066 n/a n/a 0.02 n/a 0.072 0.101 0.004 0.262 0.262
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.09 n/a n/a 0.0 n/a 0.0 0.4 0.02 0.54 0.54
Tryptophan (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.01 n/a 0.036 0.034 0.002 0.112 0.112
Tyrosine (g) n/a 0.0 n/a 0.0 0.073 n/a n/a 0.01 n/a 0.036 0.034 0.003 0.155 0.155
Valine (g) n/a 0.0 n/a 0.0 0.098 n/a n/a 0.02 n/a 0.108 0.067 0.006 0.299 0.299
Water (g) n/a 0.02 0.06 0.0 2.79 303.69 414.34 88.22 0.07 343.13 317.32 3.17 1472.8 1472.8
Zinc (mg) n/a 0.01 0.01 0.0 0.16 0.22 0.04 0.17 0.01 0.47 0.57 0.04 1.7 1.7
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