Peninsula Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lamb, shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
lamb
0.0g
salt
4.5g
pepper
0.27g
oil
20.4g
flour
11.72g
chicken broth
155.26g
water
207.38g
onion
49.5g
cloves
0.5g
celery
179.78g
tomatoes
167.9g
parsley
1.81g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 1.21 1.55 0.0 0.54 0.03 1.24 1.48 0.05 6.14 12.28
Total Fat (g) n/a 0.0 0.01 20.4 0.11 0.16 0.0 0.05 0.1 0.31 0.34 0.01 21.48 42.96
Carbohydrates (g) n/a 0.0 0.17 0.0 8.94 0.62 0.0 4.62 0.31 5.34 6.58 0.11 26.7 53.4
Ash (g) n/a 4.49 0.01 0.0 0.06 1.09 0.21 0.17 0.03 1.35 0.84 0.04 8.28 16.56
Calories (kcal) n/a 0.0 0.676 180.336 42.661 10.868 0.0 19.8 1.615 28.765 30.221 0.65 315.591 631.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.0 0.2 0.0 n/a 0.69 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.01 0.99 2.1 n/a 4.07 8.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.01 0.92 2.3 n/a 3.86 7.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.03 0.0 1.4 151.84 207.17 44.11 0.03 171.56 158.66 1.58 736.4 1472.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.03 0.0 0.0 2.1 0.01 3.29 4.42 0.02 9.86 19.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.19 0.0 n/a 1.19 2.38
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.3 0.6 0.0 0.8 0.2 2.9 2.0 0.1 7.0 14.0
Calcium (mg) n/a 1.08 1.158 0.0 1.758 9.316 6.221 11.385 3.23 71.912 16.79 2.491 125.34 250.68
Iron (mg) n/a 0.01 0.08 0.0 0.54 0.31 0.0 0.1 0.04 0.36 0.45 0.11 2.02 4.04
Magnesium (mg) n/a 0.045 0.514 0.0 2.578 1.553 2.074 4.95 1.32 19.776 18.468 0.903 52.181 104.362
Phosphorus (mg) n/a 0.0 0.458 0.0 12.658 20.184 0.0 14.355 0.525 43.147 40.295 1.047 132.669 265.338
Potassium (mg) n/a 0.36 3.336 0.0 12.54 124.208 0.0 72.27 5.51 467.428 397.911 10.0 1093.564 2187.128
Sodium (mg) n/a 1744.11 0.117 0.0 0.234 245.311 8.295 1.98 1.215 143.824 8.395 1.011 2154.491 4308.982
Zinc (mg) n/a 0.0 0.0 0.0 0.08 0.11 0.02 0.08 0.01 0.23 0.29 0.02 0.85 1.7
Copper (mg) n/a 0.001 0.003 0.0 0.016 0.047 0.021 0.02 0.002 0.072 0.101 0.003 0.285 0.57
Manganese (mg) n/a 0.005 0.015 n/a 0.08 0.078 0.0 0.064 0.15 0.18 0.185 0.003 0.759 1.518
Selenium (mcg) n/a 0.0 0.0 0.0 4.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 5.0 10.0
Vitamin A, IU (IU) n/a 0.0 0.792 0.0 0.0 0.0 0.0 0.99 2.65 807.212 1398.565 152.053 2362.263 4724.526
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.135 39.552 70.516 7.599 117.841 235.682
Beta Carotene (mcg) n/a 0.0 0.413 0.0 0.0 0.0 0.0 0.495 0.42 485.406 753.849 91.225 1331.808 2663.616
Vitamin E (mg) n/a 0.0 0.0 1.88 0.01 0.0 0.0 0.01 0.04 0.49 0.91 0.01 3.35 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4319.938 0.0 4319.954 8639.908
Lutein + zeaxanthin (mcg) n/a 0.0 0.543 0.0 2.11 0.0 0.0 1.98 0.0 508.777 206.511 100.376 820.297 1640.594
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.2 0.01 0.27 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 10.9 0.0 3.7 0.4 5.6 21.3 2.4 44.3 88.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.093 0.0 0.0 0.025 0.001 0.036 0.067 0.002 0.223 0.446
Riboflavin (mg) n/a 0.0 0.001 0.0 0.057 0.016 0.0 0.015 0.001 0.108 0.034 0.002 0.233 0.466
Niacin (mg) n/a 0.0 0.003 0.0 0.691 0.792 0.0 0.059 0.007 0.575 0.991 0.024 3.143 6.286
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.052 0.016 0.0 0.059 n/a 0.449 0.151 0.007 0.734 1.468
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.005 0.016 0.0 0.059 0.003 0.126 0.134 0.002 0.345 0.69
Folate (mcg) n/a 0.0 0.027 0.0 21.448 0.0 0.0 9.405 0.465 64.721 25.184 2.744 123.993 247.986
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) n/a 0.0 0.0 n/a 1.2 n/a 0.0 3.0 0.2 11.0 11.2 0.2 26.9 53.8
Folic acid (mcg) n/a 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) n/a 0.0 n/a 0.0 0.015 n/a n/a 0.005 n/a 0.018 0.017 0.001 0.056 0.112
Threonine (g) n/a 0.0 n/a 0.0 0.033 n/a n/a 0.01 n/a 0.036 0.05 0.002 0.131 0.262
Isoleucine (g) n/a 0.0 n/a 0.0 0.042 n/a n/a 0.005 n/a 0.036 0.034 0.002 0.119 0.238
Leucine (g) n/a 0.0 n/a 0.0 0.083 n/a n/a 0.015 n/a 0.054 0.05 0.004 0.206 0.412
Lysine (g) n/a 0.0 n/a 0.0 0.027 n/a n/a 0.02 n/a 0.054 0.05 0.003 0.154 0.308
Methionine (g) n/a 0.0 n/a 0.0 0.021 n/a n/a 0.0 n/a 0.018 0.017 0.001 0.057 0.114
Cystine (g) n/a 0.0 n/a 0.0 0.026 n/a n/a 0.0 n/a 0.0 0.017 0.0 0.043 0.086
Phenylalanine (g) n/a 0.0 n/a 0.0 0.061 n/a n/a 0.015 n/a 0.036 0.118 0.003 0.232 0.464
Tyrosine (g) n/a 0.0 n/a 0.0 0.036 n/a n/a 0.005 n/a 0.018 0.017 0.001 0.077 0.154
Valine (g) n/a 0.0 n/a 0.0 0.049 n/a n/a 0.01 n/a 0.054 0.034 0.003 0.15 0.3
Arginine (g) n/a 0.0 n/a 0.0 0.049 n/a n/a 0.05 n/a 0.036 0.034 0.002 0.17 0.34
Histidine (g) n/a 0.0 n/a 0.0 0.027 n/a n/a 0.005 n/a 0.018 0.017 0.001 0.068 0.136
Alanine (g) n/a 0.0 n/a 0.0 0.039 n/a n/a 0.01 n/a 0.036 0.05 0.004 0.139 0.278
Aspartic acid (g) n/a 0.0 n/a 0.0 0.052 n/a n/a 0.045 n/a 0.216 0.235 0.005 0.552 1.104
Glutamic acid (g) n/a 0.0 n/a 0.0 0.408 n/a n/a 0.129 n/a 0.162 0.722 0.005 1.425 2.85
Glycine (g) n/a 0.0 n/a 0.0 0.043 n/a n/a 0.015 n/a 0.036 0.034 0.003 0.13 0.26
Proline (g) n/a 0.0 n/a 0.0 0.141 n/a n/a 0.005 n/a 0.036 0.034 0.004 0.219 0.438
Serine (g) n/a 0.0 n/a 0.0 0.061 n/a n/a 0.01 n/a 0.036 0.05 0.003 0.16 0.32
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) n/a 0.0 0.003 1.516 0.019 0.047 0.0 0.02 0.027 0.072 0.05 0.002 1.755 3.51
Phytosterols (mg) n/a 0.0 0.244 51.0 n/a n/a n/a 7.425 1.28 10.787 11.753 0.09 82.579 165.158
Monounsaturated Fat (g) n/a 0.0 0.003 4.637 0.011 0.078 0.0 0.005 0.007 0.054 0.05 0.005 4.85 9.7
Polyunsaturated (g) n/a 0.0 0.003 13.289 0.048 0.031 0.0 0.01 0.035 0.144 0.134 0.002 13.696 27.392