Peninsula Lamb Shanks Recipe

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0 votes | 130 views
Servings: 2

Ingredients

Cost per serving $2.34 view details

Directions

  1. Sprinkle lamb shanks with salt and pepper, brown in dutch oven or possibly heavy saucepan with oil. Remove shanks and set aside. Keep just two tbsp. of oil in dutch oven. Blend in broth and water and bring to boiling point. Return the snacks to the dutch oven or possibly pan along with the onion and garlic. Reduce heat, cover and simmer. Cook 1 1/2 hrs or possibly till meat is tender. Remove meat to hot casserole. Add in celery to liquid in dutch oven. Cook uncovered 10 min. Add in tomatoes and parsley. Cook 5 min longer. Spoon sauce and vegetables over shanks. Serve with rice or possibly potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 798g
Recipe makes 2 servings
Calories 316  
Calories from Fat 190 60%
Total Fat 21.48g 27%
Saturated Fat 1.76g 7%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 2154mg 90%
Potassium 1094mg 31%
Total Carbs 26.7g 7%
Dietary Fiber 7.0g 23%
Sugars 9.86g 7%
Protein 6.14g 10%
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