Pefect Pancake Batter Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
12.6g 		baking powder
4.6g 		salt
3.0g 		baking soda
1.15g 		milk
244.0g 		egg
44.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 8.22 5.54 0.12 26.79 26.79
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 2.37 4.37 11.52 19.48 19.48
Carbohydrates (g) 95.39 12.6 0.0 0.0 0.0 12.18 0.34 0.01 120.51 120.51
Ash (g) 0.59 0.0 1.7 2.99 0.42 1.83 0.38 0.3 8.21 8.21
Calories (kcal) 455.0 48.762 0.0 0.0 0.0 102.48 62.92 101.814 770.976 770.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 12.69 0.05 n/a 12.74 12.74
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.01 0.0 219.4 33.37 2.25 269.95 269.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 12.59 0.0 0.0 0.0 12.69 0.34 0.01 25.96 25.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.126 0.0 0.72 0.0 290.36 23.32 3.408 336.684 336.684
Iron (mg) 5.8 0.0 0.0 0.01 0.0 0.07 0.81 0.0 6.69 6.69
Magnesium (mg) 27.5 0.0 0.0 0.03 0.0 26.84 5.28 0.284 59.934 59.934
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 231.8 84.04 3.408 454.248 454.248
Potassium (mg) 133.75 0.252 0.0 0.24 0.0 366.0 58.96 3.408 562.61 562.61
Sodium (mg) 2.5 0.0 1258.56 1162.74 314.64 107.36 61.6 81.792 2989.192 2989.192
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 1.02 0.49 0.01 2.4 2.4
Copper (mg) 0.175 0.0 0.0 0.001 0.0 0.024 0.044 0.0 0.244 0.244
Manganese (mg) 0.85 0.0 0.0 0.003 0.0 0.0 0.018 0.0 0.871 0.871
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 8.1 13.9 0.1 64.6 64.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 478.24 214.28 354.858 1047.378 1047.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.52 61.16 95.282 297.962 297.962
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 141.52 61.6 97.128 300.248 300.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.88 4.4 22.436 31.716 31.716
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.02 0.43 0.33 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 126.88 15.4 7.952 150.232 150.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 145.64 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.01 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.0 0.22 0.0 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.049 0.031 0.001 1.069 1.069
Riboflavin (mg) 0.613 0.003 0.0 0.0 0.0 0.464 0.211 0.004 1.294 1.294
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.22 0.031 0.006 7.631 7.631
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.878 0.634 0.016 2.078 2.078
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.098 0.062 0.0 0.209 0.209
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 12.2 20.68 0.426 262.056 262.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.07 0.57 0.02 1.67 1.67
Choline (mg) 13.0 0.0 0.0 0.0 0.0 43.2 110.5 2.7 169.3 169.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 n/a 0.098 0.075 0.001 0.336 0.336
Threonine (g) 0.35 n/a n/a 0.0 n/a 0.22 0.246 0.006 0.822 0.822
Isoleucine (g) 0.45 n/a n/a 0.0 n/a 0.464 0.295 0.007 1.216 1.216
Leucine (g) 0.888 n/a n/a 0.0 n/a 0.927 0.48 0.011 2.306 2.306
Lysine (g) 0.288 n/a n/a 0.0 n/a 0.708 0.4 0.01 1.405 1.405
Methionine (g) 0.225 n/a n/a 0.0 n/a 0.195 0.167 0.003 0.59 0.59
Cystine (g) 0.275 n/a n/a 0.0 n/a 0.293 0.119 0.001 0.688 0.688
Phenylalanine (g) 0.65 n/a n/a 0.0 n/a 0.415 0.299 0.006 1.37 1.37
Tyrosine (g) 0.388 n/a n/a 0.0 n/a 0.342 0.22 0.006 0.955 0.955
Valine (g) 0.525 n/a n/a 0.0 n/a 0.537 0.378 0.009 1.449 1.449
Arginine (g) 0.525 n/a n/a 0.0 n/a 0.244 0.361 0.004 1.134 1.134
Histidine (g) 0.288 n/a n/a 0.0 n/a 0.195 0.136 0.003 0.622 0.622
Alanine (g) 0.413 n/a n/a 0.0 n/a 0.268 0.326 0.004 1.011 1.011
Aspartic acid (g) 0.55 n/a n/a 0.0 n/a 0.756 0.585 0.009 1.9 1.9
Glutamic acid (g) 4.35 n/a n/a 0.0 n/a 1.903 0.739 0.026 7.018 7.018
Glycine (g) 0.463 n/a n/a 0.0 n/a 0.146 0.189 0.003 0.801 0.801
Proline (g) 1.5 n/a n/a 0.0 n/a 0.878 0.224 0.011 2.614 2.614
Serine (g) 0.65 n/a n/a 0.0 n/a 0.512 0.427 0.007 1.596 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 186.12 30.53 228.85 228.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.537 1.364 7.295 10.396 10.396
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.683 1.676 2.985 5.457 5.457
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.098 0.598 0.432 1.64 1.64
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