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Ingredients
- 1 1/2 c. flour
- 1 1/2 tbsp. sugar
- 2 1/2 teaspoon baking pwdr
- 3 Large eggs, separated
- 1 1/2 c. lowfat milk
- 5 tbsp. butter, melted
- 1/4 c. minced pecans
Directions
- Sift all the dry ingredients together. Beat egg yolks till thick. Combine the beaten yolks with the lowfat milk and melted butter and then add in the dry ingredients. Add in the pecans, mixing only till blended.
- Beat the egg whites till stiff and fold them into the batter. Bake in a warm waffle iron. This recipe serves 4-5.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 817g | |
| Calories 1730 | |
| Calories from Fat 772 | 45% |
| Total Fat 88.07g | 110% |
| Saturated Fat 44.55g | 178% |
| Trans Fat 0.0g | |
| Cholesterol 796mg | 265% |
| Sodium 3927mg | 164% |
| Potassium 1024mg | 29% |
| Total Carbs 183.42g | 49% |
| Dietary Fiber 6.4g | 21% |
| Sugars 40.18g | 27% |
| Protein 52.23g | 84% |
