Pecan Crusted Grouper Recipe

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Servings: 2

Ingredients

Cost per serving $1.39 view details
  • 2 x Grouper fillets(1/2 lb.)
  • 2 tsp Dijon mustard
  • 1/2 c. Flour
  • 2 x Egg whites, lightly beaten
  • 1/2 c. Pecan halves, minced medium
  •     Fine in a food processor

Directions

  1. Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in minced pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425 degrees for 15 - 20 min, till cooked through.
  2. Columbus Ledger-Enquirer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 2 servings
Calories 230  
Calories from Fat 93 40%
Total Fat 11.05g 14%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 168mg 5%
Total Carbs 26.12g 7%
Dietary Fiber 2.4g 8%
Sugars 0.7g 0%
Protein 7.52g 12%
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