Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
187.69g 		salad greens
735.0g 		onion
31.08g 		wine vinegar
14.94g 		sugar
3.15g 		salt
0.75g 		lemon juice
1.48g 		almonds
2.38g 		olive oil
27.0g 		honey
1.77g 		shallot
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Calories (kcal) 78.829 3138.45 9.946 2.838 12.191 0.0 0.369 13.656 238.68 5.366 n/a 0.972 3501.296 14005.184
Total Fat (g) 0.43 318.48 0.02 0.0 0.0 0.0 0.0 1.17 27.0 0.0 n/a 0.0 347.11 1388.44
Saturated Fat (g) 0.019 43.953 n/a 0.0 0.0 0.0 0.0 0.089 3.729 0.0 n/a 0.001 47.79 191.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 69.237 n/a n/a 0.0 0.0 0.0 0.734 19.699 0.0 n/a 0.0 89.764 359.056
Polyunsaturated (g) 0.113 170.3 n/a n/a 0.0 0.0 0.0 0.287 2.84 0.0 n/a 0.002 173.541 694.164
Cholesterol (mg) 0.0 294.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 294.0 1176.0
Sodium (mg) 0.0 6372.45 2.486 1.195 0.0 290.685 0.015 0.024 0.54 0.071 n/a 0.111 6667.576 26670.304
Potassium (mg) 227.102 426.3 36.985 5.826 0.063 0.06 1.829 16.744 0.27 0.918 n/a 2.617 718.713 2874.852
Carbohydrates (g) 19.99 54.1 2.35 0.04 3.15 0.0 0.13 0.51 0.0 1.45 n/a 0.22 81.93 327.72
Dietary Fiber (g) 6.8 0.7 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 8.1 32.4
Sugars (g) 13.23 49.02 1.56 0.0 3.15 0.0 0.04 0.09 0.0 1.45 n/a 0.01 68.55 274.2
Protein (g) 0.94 13.97 0.25 0.01 0.0 0.0 0.01 0.5 0.0 0.01 n/a 0.04 15.71 62.84
Calcium (mg) 7.508 249.9 6.216 0.896 0.032 0.18 0.103 6.27 0.27 0.106 n/a 1.181 272.661 1090.644
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 15.015 29.4 7.148 n/a 0.0 0.0 0.192 1.188 0.0 0.035 n/a 0.02 52.998 211.992
Iron (mg) 0.0 2.57 0.08 0.07 0.0 0.0 0.0 0.09 0.15 0.01 n/a 0.01 2.98 11.92
Magnesium (mg) 15.015 51.45 2.797 0.598 0.0 0.008 0.089 6.365 0.0 0.035 n/a 0.163 76.519 306.076
Niacin (mg) 0.413 1.029 0.04 n/a 0.0 0.0 0.001 0.081 0.0 0.002 n/a 0.005 1.571 6.284
Thiamin (mg) 0.019 0.147 0.012 n/a 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.001 0.185 0.74
Vitamin A, IU (IU) 0.0 301.35 0.311 0.0 0.0 0.0 0.295 0.024 0.0 0.0 n/a 0.059 302.038 1208.152
Vitamin A, RAE (mcg_RAE) 0.0 73.5 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 n/a 0.0 73.515 294.06
Vitamin B-12 (mcg) 0.0 1.91 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.91 7.64
Vitamin B-6 (mg) 0.038 0.074 0.04 n/a 0.0 0.0 0.001 0.003 0.0 0.0 n/a 0.008 0.164 0.656
Vitamin C (mg) 7.1 1.5 1.5 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.2 11.1 44.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.23 33.81 0.01 n/a 0.0 0.0 0.0 0.62 3.87 0.0 n/a 0.0 38.54 154.16
Alanine (g) 0.038 n/a 0.006 n/a n/a 0.0 n/a 0.024 0.0 0.0 n/a 0.001 0.069 0.276
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.019 n/a 0.034 n/a n/a 0.0 n/a 0.058 0.0 0.0 n/a 0.004 0.115 0.46
Ash (g) 0.69 17.49 0.11 0.03 0.0 0.75 0.0 0.07 0.0 0.0 n/a 0.01 19.16 76.64
Aspartic acid (g) 0.188 n/a 0.022 n/a n/a 0.0 n/a 0.069 0.0 0.001 n/a 0.003 0.282 1.128
Beta Carotene (mcg) 0.0 22.05 0.311 n/a 0.0 0.0 0.044 0.024 0.0 0.0 n/a 0.033 22.461 89.844
Choline (mg) 9.6 26.5 1.7 n/a 0.0 0.0 0.1 1.2 0.1 0.0 n/a 0.2 39.3 157.2
Copper (mg) 0.094 0.074 0.019 0.001 0.0 0.0 0.0 0.024 0.0 0.001 n/a 0.002 0.215 0.86
Cystine (g) 0.019 n/a 0.003 n/a n/a 0.0 n/a 0.005 0.0 0.0 n/a 0.0 0.027 0.108
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.63 n/a n/a n/a n/a 0.0 n/a 0.72 n/a n/a 1.35 5.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.63 n/a n/a 1.34 5.36
Glutamic acid (g) 0.075 n/a 0.056 n/a n/a 0.0 n/a 0.162 0.0 0.0 n/a 0.005 0.298 1.192
Glycine (g) 0.019 n/a 0.006 n/a n/a 0.0 n/a 0.035 0.0 0.0 n/a 0.001 0.061 0.244
Histidine (g) 0.019 n/a 0.003 n/a n/a 0.0 n/a 0.013 0.0 0.0 n/a 0.001 0.036 0.144
Isoleucine (g) 0.019 n/a 0.003 n/a n/a 0.0 n/a 0.017 0.0 0.0 n/a 0.001 0.04 0.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Leucine (g) 0.056 n/a 0.009 n/a n/a 0.0 n/a 0.035 0.0 0.0 n/a 0.002 0.103 0.412
Lutein + zeaxanthin (mcg) 93.844 286.65 1.865 n/a 0.0 0.0 0.133 0.024 0.0 0.0 n/a 0.104 382.619 1530.476
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.038 n/a 0.009 n/a n/a 0.0 n/a 0.014 0.0 0.0 n/a 0.002 0.063 0.252
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Manganese (mg) 0.113 n/a 0.025 0.007 0.0 0.001 0.0 0.054 0.0 0.001 n/a 0.011 0.213 0.852
Methionine (g) 0.019 n/a 0.003 n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.001 0.026 0.104
Pantothenic acid (mg) 0.131 n/a 0.031 n/a 0.0 0.0 0.001 0.011 0.0 0.001 n/a 0.004 0.18 0.72
Phenylalanine (g) 0.019 n/a 0.006 n/a n/a 0.0 n/a 0.027 0.0 0.0 n/a 0.001 0.053 0.212
Phosphorus (mg) 20.646 227.85 8.392 1.195 0.0 0.0 0.089 11.495 0.0 0.071 n/a 0.998 270.735 1082.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 59.67 n/a n/a n/a 59.67 238.68
Proline (g) 0.038 n/a 0.006 n/a n/a 0.0 n/a 0.024 0.0 0.002 n/a 0.001 0.07 0.28
Retinol (mcg) 0.0 73.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73.5 294.0
Riboflavin (mg) 0.019 0.368 0.006 n/a 0.001 0.0 0.0 0.024 0.0 0.001 n/a 0.001 0.419 1.676
Selenium (mcg) 0.2 11.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 12.3 49.2
Serine (g) 0.038 n/a 0.006 n/a n/a 0.0 n/a 0.023 0.0 0.0 n/a 0.001 0.068 0.272
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.09 n/a 0.02 n/a n/a 0.32 1.28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.019 n/a 0.006 n/a n/a 0.0 n/a 0.014 0.0 0.0 n/a 0.001 0.04 0.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.22 n/a n/a n/a 0.24 0.96
Tryptophan (g) 0.019 n/a 0.003 n/a n/a 0.0 n/a 0.005 0.0 0.0 n/a 0.0 0.027 0.108
Tyrosine (g) 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.001 0.014 0.056
Valine (g) 0.038 n/a 0.006 n/a n/a 0.0 n/a 0.019 0.0 0.0 n/a 0.002 0.065 0.26
Water (g) 165.63 330.97 28.36 14.11 0.0 0.0 1.34 0.11 0.0 0.3 n/a 0.38 541.21 2164.84
Zinc (mg) 0.04 1.84 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.01 2.01 8.04
Advertisement