Pear, Rocket And Blue Cheese Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $4.70 view details

Directions

  1. Trim the rocket leaves and drain them well before placing them in a large salad bowl.
  2. Halve and core the pears before thinly sliced the flesh. Add in the pear slices to the salad bowl with the crumbled blue cheese and roasted hazelnuts.
  3. Whisk together the hazelnut oil and vinegars before adding salt and pepper to taste.
  4. Drizzle the dressing over the salad then toss thoroughly to coat all the leaves with some dressing.
  5. Serve heaped into salad bowls, making sure which every dinner has plenty of pear, nuts and blue cheese to balance the flavour of the leaves.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 102g
Calories 382  
Calories from Fat 284 74%
Total Fat 33.97g 42%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 422mg 12%
Total Carbs 14.83g 4%
Dietary Fiber 5.4g 18%
Sugars 7.21g 5%
Protein 8.52g 14%
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