Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce V-8 vegetable juice or possibly tomato juice
1/4 c. sugarfree peanut butter (add in last)
    (beet, mustard or possibly spinach)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut oil
2.25g 		onion
72.0g 		garlic
0.65g 		ginger
0.47g 		turnips
78.97g 		apple juice
56.7g 		salt
1.5g 		cajun seasoning
1.3g 		cilantro
1.7g 		tomatoes
45.2g 		yogurt
30.63g 		pita bread
45.0g 		greens
99.75g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.04 0.01 0.71 0.06 0.0 0.16 0.04 0.4 1.06 4.73 1.03 6.2 15.23 30.46
Total Fat (g) 2.25 0.07 0.0 0.0 0.08 0.07 0.0 0.22 0.01 0.09 1.0 0.68 15.28 4.9 24.65 49.3
Carbohydrates (g) 0.0 6.72 0.22 0.08 5.08 6.41 0.0 0.71 0.06 1.77 1.43 25.14 3.83 0.38 51.83 103.66
Ash (g) 0.0 0.25 0.01 0.0 0.55 0.13 1.5 0.11 0.02 0.23 0.22 n/a n/a 0.42 3.45 6.9
Calories (kcal) 19.89 28.8 0.972 0.372 22.113 26.082 0.0 4.082 0.391 8.135 18.681 123.3 144.638 70.47 467.927 935.854
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a 0.71 n/a 0.01 n/a 0.0 n/a n/a n/a 0.05 1.49 2.98
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 1.49 n/a 0.03 n/a 0.56 n/a n/a n/a 0.1 3.61 7.22
Fructose (g) n/a 0.93 n/a n/a n/a 3.25 n/a 0.06 n/a 0.62 n/a n/a n/a 0.05 4.91 9.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 0.38 0.37 72.55 50.03 0.0 0.1 1.57 42.71 26.92 13.59 75.09 37.37 384.85 769.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.01 0.01 3.0 5.45 0.0 0.09 0.01 1.19 1.43 0.12 0.54 0.38 15.28 30.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.0 1.2 0.0 0.0 1.4 0.1 0.0 0.4 0.0 0.5 0.0 2.4 3.3 0.0 9.5 19.0
Calcium (mg) 0.0 16.56 1.181 0.074 23.693 4.536 0.36 3.614 1.139 4.52 37.056 8.55 51.87 26.118 179.271 358.542
Iron (mg) 0.0 0.15 0.01 0.0 0.24 0.07 0.0 0.19 0.03 0.12 0.02 1.45 0.49 0.9 3.67 7.34
Magnesium (mg) 0.0 7.2 0.163 0.2 8.687 2.835 0.015 2.21 0.442 4.971 3.675 24.75 10.973 5.914 72.035 144.07
Phosphorus (mg) 0.0 20.88 0.998 0.158 21.323 3.969 0.0 3.939 0.816 10.847 29.094 73.35 3.99 94.125 263.489 526.978
Potassium (mg) 0.0 105.12 2.617 1.93 150.842 57.267 0.12 24.908 8.857 107.113 47.469 85.5 41.895 66.035 699.672 1399.344
Sodium (mg) 0.0 2.88 0.111 0.06 52.913 2.268 581.37 13.13 0.782 2.26 14.088 188.55 1552.11 68.992 2479.514 4959.028
Zinc (mg) 0.0 0.12 0.01 0.0 0.21 0.01 0.0 0.04 0.01 0.08 0.18 0.66 0.04 0.55 1.9 3.8
Copper (mg) 0.0 0.029 0.002 0.001 0.071 0.006 0.0 0.006 0.004 0.027 0.003 0.095 0.12 0.049 0.412 0.824
Manganese (mg) n/a 0.094 0.011 0.001 0.103 0.04 0.002 0.028 0.007 0.05 0.0 n/a n/a 0.02 0.354 0.708
Selenium (mcg) 0.0 0.4 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.7 17.8 0.9 15.6 36.2 72.4
Vitamin A, IU (IU) 0.0 1.44 0.059 0.0 0.0 0.567 0.0 385.45 114.716 376.476 30.319 n/a n/a 239.994 1149.02 2298.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 68.499 76.768 153.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.279 5.729 18.982 8.269 0.0 19.95 68.992 141.201 282.402
Beta Carotene (mcg) 0.0 0.72 0.033 0.0 0.0 0.0 0.0 195.0 66.81 202.926 1.531 0.9 230.423 4.928 703.271 1406.542
Vitamin E (mg) 0.35 0.01 0.0 0.0 0.02 0.01 0.0 0.38 0.04 0.24 0.02 0.19 3.8 0.48 5.55 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 1162.871 0.0 0.0 0.0 0.0 1163.144 2326.288
Lutein + zeaxanthin (mcg) 0.0 2.88 0.104 0.0 0.0 9.072 0.0 4.03 14.705 55.59 0.0 41.4 508.725 163.117 799.623 1599.246
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.36 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.05 n/a n/a n/a 0.25 0.7 1.4
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04 0.08
Vitamin C (mg) 0.0 5.3 0.2 0.0 16.6 0.5 0.0 0.8 0.5 5.7 0.2 0.0 0.0 0.0 29.8 59.6
Thiamin (mg) 0.0 0.036 0.001 0.0 0.032 0.011 0.0 0.005 0.001 0.018 0.009 0.275 0.02 0.034 0.442 0.884
Riboflavin (mg) 0.0 0.022 0.001 0.0 0.024 0.011 0.0 0.01 0.003 0.009 0.043 0.158 0.01 0.237 0.526 1.052
Niacin (mg) 0.0 0.086 0.005 0.003 0.316 0.04 0.0 0.103 0.019 0.267 0.025 2.543 0.239 0.034 3.679 7.358
Pantothenic acid (mg) 0.0 0.086 0.004 0.001 0.158 0.028 0.0 n/a 0.01 0.041 0.119 n/a n/a 0.71 1.157 2.314
Vitamin B-6 (mg) 0.0 0.086 0.008 0.001 0.071 0.011 0.0 0.048 0.003 0.036 0.009 0.063 0.03 0.069 0.435 0.87
Folate (mcg) 0.0 13.68 0.02 0.051 11.846 0.0 0.0 1.3 1.054 6.779 2.144 47.25 2.993 23.162 110.278 220.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.64 0.75 1.5
Choline (mg) 0.0 4.4 0.2 0.1 8.8 1.0 0.0 0.9 0.2 3.0 4.7 6.4 14.2 123.7 167.5 335.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 21.6 43.2
Tryptophan (g) 0.0 0.007 0.0 0.0 0.008 n/a 0.0 n/a n/a 0.005 0.006 n/a n/a 0.084 0.11 0.22
Threonine (g) 0.0 0.014 0.001 0.0 0.024 n/a 0.0 n/a n/a 0.014 0.043 n/a n/a 0.276 0.372 0.744
Isoleucine (g) 0.0 0.007 0.001 0.0 0.032 n/a 0.0 n/a n/a 0.009 0.058 n/a n/a 0.33 0.438 0.876
Leucine (g) 0.0 0.022 0.002 0.0 0.024 n/a 0.0 n/a n/a 0.014 0.107 n/a n/a 0.537 0.706 1.412
Lysine (g) 0.0 0.029 0.002 0.0 0.032 n/a 0.0 n/a n/a 0.014 0.095 n/a n/a 0.448 0.619 1.238
Methionine (g) 0.0 0.0 0.001 0.0 0.008 n/a 0.0 n/a n/a 0.005 0.031 n/a n/a 0.187 0.231 0.462
Cystine (g) 0.0 0.0 0.0 0.0 0.008 n/a 0.0 n/a n/a 0.005 0.009 n/a n/a 0.133 0.155 0.31
Phenylalanine (g) 0.0 0.022 0.001 0.0 0.016 n/a 0.0 n/a n/a 0.032 0.058 n/a n/a 0.335 0.464 0.928
Tyrosine (g) 0.0 0.007 0.001 0.0 0.008 n/a 0.0 n/a n/a 0.005 0.055 n/a n/a 0.246 0.322 0.644
Valine (g) 0.0 0.014 0.002 0.0 0.024 n/a 0.0 n/a n/a 0.009 0.089 n/a n/a 0.424 0.562 1.124
Arginine (g) 0.0 0.072 0.004 0.0 0.016 n/a 0.0 n/a n/a 0.009 0.031 n/a n/a 0.404 0.536 1.072
Histidine (g) 0.0 0.007 0.001 0.0 0.008 n/a 0.0 n/a n/a 0.005 0.028 n/a n/a 0.153 0.201 0.402
Alanine (g) 0.0 0.014 0.001 0.0 0.032 n/a 0.0 n/a n/a 0.014 0.046 n/a n/a 0.365 0.471 0.942
Aspartic acid (g) 0.0 0.065 0.003 0.001 0.047 n/a 0.0 n/a n/a 0.063 0.086 n/a n/a 0.655 0.921 1.842
Glutamic acid (g) 0.0 0.187 0.005 0.001 0.103 n/a 0.0 n/a n/a 0.194 0.208 n/a n/a 0.828 1.526 3.052
Glycine (g) 0.0 0.022 0.001 0.0 0.024 n/a 0.0 n/a n/a 0.009 0.025 n/a n/a 0.212 0.292 0.584
Proline (g) 0.0 0.007 0.001 0.0 0.024 n/a 0.0 n/a n/a 0.009 0.126 n/a n/a 0.251 0.418 0.836
Serine (g) 0.0 0.014 0.001 0.0 0.024 n/a 0.0 n/a n/a 0.014 0.067 n/a n/a 0.478 0.599 1.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 208.454 212.436 424.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.029 0.001 0.001 0.008 0.011 0.0 0.038 0.0 0.014 0.643 0.104 2.025 1.528 4.781 9.562
Phytosterols (mg) 4.658 10.8 n/a 0.07 5.528 n/a 0.0 1.079 0.085 3.164 n/a n/a n/a n/a 25.383 50.766
Monounsaturated Fat (g) 1.04 0.007 0.0 0.001 0.008 0.006 0.0 0.046 0.005 0.014 0.273 0.104 11.282 1.878 14.661 29.322
Polyunsaturated (g) 0.72 0.014 0.002 0.001 0.039 0.023 0.0 0.097 0.001 0.036 0.028 0.257 1.307 0.67 3.194 6.388
Advertisement