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Peanut Sambar Recipe

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Peanut Sambar
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Ingredients

  • Moong Dal – 1/2 cup, boiled
  • Raw Peanuts – 1/4 cup, boiled
  • Sambar Powder – 4 tsp
  • Turmeric Powder – a pinch
  • Onion – 1, chopped
  • Tomato – 1, chopped
  • Green Chillies – 2
  • Red Chillies – 2
  • Tamarind Extract – 1 cup
  • Mustard Seeds – 1 tsp
  • Cumin Seeds – 1 tsp
  • Asafoetida Powder – 1/2 tsp
  • Oil – 4 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 242g
Calories 429  
Calories from Fat 312 73%
Total Fat 36.25g 45%
Saturated Fat 3.89g 16%
Trans Fat 0.46g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 647mg 18%
Total Carbs 20.45g 5%
Dietary Fiber 6.0g 20%
Sugars 8.81g 6%
Protein 11.66g 19%
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