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Peanut Butter Smoothies Recipe

Name: Peanut Butter Smoothies
Ingredients: 1 c. Low-fat or possibly non-fat lowfat milk; 1 x Banana; 2 Tbsp. Peanut butter; 2 Tbsp. Honey; 2 Tbsp. Plain yogurt; 2 c. Ice cubes

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.45 view details

1 c. Low-fat or possibly non-fat lowfat milk
1 x Banana
2 Tbsp. Peanut butter
2 Tbsp. Honey
2 Tbsp. Plain yogurt
2 c. Ice cubes

Directions

Place the ingredients in a blender. Blend till smooth.
Serves 2.

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Amount Per Recipe	%DV
Recipe Size 898g
Calories 504
Calories from Fat 164	33%
Total Fat 19.46g	24%
Saturated Fat 5.31g	21%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 295mg	12%
Potassium 895mg	26%
Total Carbs 73.13g	20%
Dietary Fiber 3.9g	13%
Sugars 59.92g	40%
Protein 17.25g	28%

Peanut Butter Smoothies Recipe

Ingredients