Peanut Butter N Oatmeal Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oatmeal
27.27g |
sugar
18.33g |
butter
14.19g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.59 | 0.02 | 0.12 | 0.0 | 3.73 | 44.76 |
| Total Fat (g) | 1.78 | 0.0 | 11.51 | 0.0 | 13.29 | 159.48 |
| Carbohydrates (g) | 18.46 | 17.98 | 0.01 | 0.04 | 36.5 | 438.0 |
| Ash (g) | 0.48 | 0.08 | 0.3 | 0.0 | 0.87 | 10.44 |
| Calories (kcal) | 103.363 | 69.667 | 101.724 | 1.008 | 275.762 | 3309.144 |
| Starch (g) | 15.8 | n/a | n/a | n/a | 15.8 | 189.6 |
| Sucrose (g) | 0.27 | 17.34 | n/a | n/a | 17.61 | 211.32 |
| Glucose (dextrose) (g) | 0.0 | 0.25 | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 2.96 | 0.25 | 2.25 | 0.18 | 5.64 | 67.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 17.79 | 0.01 | 0.04 | 18.11 | 217.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 14.182 | 15.217 | 3.405 | 0.039 | 32.842 | 394.104 |
| Iron (mg) | 1.16 | 0.13 | 0.0 | 0.0 | 1.29 | 15.48 |
| Magnesium (mg) | 37.636 | 1.65 | 0.284 | 0.042 | 39.612 | 475.344 |
| Phosphorus (mg) | 111.817 | 0.733 | 3.405 | 0.021 | 115.977 | 1391.724 |
| Potassium (mg) | 98.726 | 24.383 | 3.405 | 0.518 | 127.033 | 1524.396 |
| Sodium (mg) | 1.636 | 5.133 | 81.72 | 0.032 | 88.521 | 1062.252 |
| Zinc (mg) | 0.99 | 0.01 | 0.01 | 0.0 | 1.01 | 12.12 |
| Copper (mg) | 0.106 | 0.009 | 0.0 | 0.0 | 0.116 | 1.392 |
| Manganese (mg) | 0.99 | 0.011 | 0.0 | 0.001 | 1.002 | 12.024 |
| Selenium (mcg) | 7.9 | 0.2 | 0.1 | 0.0 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.546 | 0.0 | 354.546 | 4254.552 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 0.0 | 95.198 | 1142.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.043 | 0.0 | 97.043 | 1164.516 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 0.0 | 22.416 | 268.992 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.33 | 0.0 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | 7.945 | n/a | 7.945 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.091 | 0.0 | 0.0 | 0.0 | 49.091 | 589.092 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.125 | 0.0 | 0.001 | 0.0 | 0.127 | 1.524 |
| Riboflavin (mg) | 0.044 | 0.0 | 0.004 | 0.0 | 0.048 | 0.576 |
| Niacin (mg) | 0.308 | 0.02 | 0.006 | 0.002 | 0.336 | 4.032 |
| Pantothenic acid (mg) | 0.305 | 0.024 | 0.016 | 0.0 | 0.345 | 4.14 |
| Vitamin B-6 (mg) | 0.027 | 0.007 | 0.0 | 0.0 | 0.035 | 0.42 |
| Folate (mcg) | 8.727 | 0.183 | 0.426 | 0.0 | 9.336 | 112.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Choline (mg) | 11.0 | 0.4 | 2.7 | n/a | 14.1 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | n/a | 0.001 | n/a | 0.051 | 0.612 |
| Threonine (g) | 0.104 | n/a | 0.006 | n/a | 0.109 | 1.308 |
| Isoleucine (g) | 0.136 | n/a | 0.007 | n/a | 0.143 | 1.716 |
| Leucine (g) | 0.267 | n/a | 0.011 | n/a | 0.279 | 3.348 |
| Lysine (g) | 0.175 | n/a | 0.01 | n/a | 0.184 | 2.208 |
| Methionine (g) | 0.057 | n/a | 0.003 | n/a | 0.06 | 0.72 |
| Cystine (g) | 0.125 | n/a | 0.001 | n/a | 0.127 | 1.524 |
| Phenylalanine (g) | 0.183 | n/a | 0.006 | n/a | 0.188 | 2.256 |
| Tyrosine (g) | 0.109 | n/a | 0.006 | n/a | 0.115 | 1.38 |
| Valine (g) | 0.188 | n/a | 0.009 | n/a | 0.197 | 2.364 |
| Arginine (g) | 0.232 | n/a | 0.004 | n/a | 0.236 | 2.832 |
| Histidine (g) | 0.076 | n/a | 0.003 | n/a | 0.079 | 0.948 |
| Alanine (g) | 0.153 | n/a | 0.004 | n/a | 0.157 | 1.884 |
| Aspartic acid (g) | 0.333 | n/a | 0.009 | n/a | 0.341 | 4.092 |
| Glutamic acid (g) | 0.772 | n/a | 0.026 | n/a | 0.797 | 9.564 |
| Glycine (g) | 0.175 | n/a | 0.003 | n/a | 0.177 | 2.124 |
| Proline (g) | 0.123 | n/a | 0.011 | n/a | 0.134 | 1.608 |
| Serine (g) | 0.194 | n/a | 0.007 | n/a | 0.201 | 2.412 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 0.0 | 30.503 | 366.036 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.303 | 0.0 | 7.288 | 0.0 | 7.591 | 91.092 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.54 | 0.0 | 2.982 | 0.0 | 3.522 | 42.264 |
| Polyunsaturated (g) | 0.627 | 0.0 | 0.431 | 0.0 | 1.059 | 12.708 |