Peanut Butter Cups Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		peanut butter
12.9g 		sugar
1.68g 		milk chocolate
22.68g 		graham crackers
5.26g 		Total Per Serving Total for Recipe
Calories (kcal) 75.981 6.502 121.338 22.291 226.112 3391.68
Total Fat (g) 6.44 0.0 6.73 0.53 13.69 205.35
Saturated Fat (g) 1.042 0.0 4.198 0.082 5.322 79.83
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.168 0.0 1.631 0.189 4.988 74.82
Polyunsaturated (g) 1.909 0.0 0.313 0.024 2.246 33.69
Cholesterol (mg) 0.0 0.0 5.216 0.0 5.216 78.24
Sodium (mg) 62.694 0.0 17.917 34.646 115.257 1728.855
Potassium (mg) 96.105 0.034 84.37 9.305 189.814 2847.21
Carbohydrates (g) 2.78 1.68 13.47 4.01 21.94 329.1
Dietary Fiber (g) 1.0 0.0 0.8 0.2 2.0 30.0
Sugars (g) 1.08 1.68 11.68 1.21 15.65 234.75
Protein (g) 3.1 0.0 1.74 0.37 5.21 78.15
Calcium (mg) 5.805 0.017 42.865 4.153 52.84 792.6
Caffeine (mg) 0.0 0.0 4.536 n/a 4.536 68.04
Folate (mcg) 11.868 0.0 2.722 2.418 17.008 255.12
Iron (mg) 0.25 0.0 0.53 0.22 1.0 15.0
Magnesium (mg) 20.64 0.0 14.288 3.102 38.03 570.45
Niacin (mg) 1.767 0.0 0.088 0.199 2.054 30.81
Thiamin (mg) 0.014 0.0 0.025 0.012 0.051 0.765
Vitamin A, IU (IU) 0.0 0.0 44.226 0.0 44.226 663.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.381 n/a 13.381 200.715
Vitamin B-12 (mcg) 0.0 0.0 0.17 n/a 0.17 2.55
Vitamin B-6 (mg) 0.054 0.0 0.009 0.005 0.069 1.035
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.81 0.0 0.12 n/a 0.93 13.95
Alanine (g) 0.116 n/a n/a n/a 0.116 1.74
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.352 n/a n/a n/a 0.352 5.28
Ash (g) 0.42 0.0 0.4 0.15 0.98 14.7
Aspartic acid (g) 0.388 n/a n/a n/a 0.388 5.82
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.9 0.0 10.5 n/a 18.4 276.0
Copper (mg) 0.075 0.0 0.111 0.002 0.188 2.82
Cystine (g) 0.03 n/a n/a n/a 0.03 0.45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.54 n/a n/a n/a 0.54 8.1
Glutamic acid (g) 0.648 n/a n/a n/a 0.648 9.72
Glycine (g) 0.183 n/a n/a n/a 0.183 2.745
Histidine (g) 0.071 n/a n/a n/a 0.071 1.065
Isoleucine (g) 0.079 n/a n/a n/a 0.079 1.185
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.197 n/a n/a n/a 0.197 2.955
Lutein + zeaxanthin (mcg) 0.0 0.0 1.361 n/a 1.361 20.415
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.086 n/a n/a n/a 0.086 1.29
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.232 0.0 0.107 n/a 0.339 5.085
Methionine (g) 0.034 n/a n/a n/a 0.034 0.51
Pantothenic acid (mg) 0.144 0.0 0.107 n/a 0.251 3.765
Phenylalanine (g) 0.154 n/a n/a n/a 0.154 2.31
Phosphorus (mg) 41.151 0.0 47.174 10.62 98.945 1484.175
Phytosterols (mg) 13.158 n/a n/a n/a 13.158 197.37
Proline (g) 0.179 n/a n/a n/a 0.179 2.685
Retinol (mcg) 0.0 0.0 13.381 n/a 13.381 200.715
Riboflavin (mg) 0.014 0.0 0.068 0.013 0.095 1.425
Selenium (mcg) 1.1 0.0 1.0 n/a 2.1 31.5
Serine (g) 0.188 n/a n/a n/a 0.188 2.82
Starch (g) 0.64 n/a n/a n/a 0.64 9.6
Sucrose (g) 0.54 n/a n/a n/a 0.54 8.1
Theobromine (mg) 0.0 0.0 46.494 n/a 46.494 697.41
Threonine (g) 0.067 n/a n/a n/a 0.067 1.005
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.45
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.09 1.35
Tocopherol, gamma (mg) 1.03 n/a 0.21 n/a 1.24 18.6
Tryptophan (g) 0.03 n/a n/a n/a 0.03 0.45
Tyrosine (g) 0.106 n/a n/a n/a 0.106 1.59
Valine (g) 0.099 n/a n/a n/a 0.099 1.485
Water (g) 0.15 0.0 0.34 0.19 0.68 10.2
Zinc (mg) 0.36 0.0 0.52 0.1 0.98 14.7
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