Peanut Butter And Oat Bran Cookies Bhg Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		peanut butter
5.38g 		sugar
2.78g 		sugar
3.06g 		butter
1.58g 		egg
1.22g 		apple juice
2.3g 		oat bran
5.22g 		Total Per Serving Total for Recipe
Calories (kcal) 31.605 10.75 11.611 11.303 1.748 1.056 12.847 80.92 2913.12
Total Fat (g) 2.66 0.0 0.0 1.28 0.12 0.0 0.37 4.43 159.48
Saturated Fat (g) 0.512 0.0 0.0 0.81 0.038 0.0 0.069 1.429 51.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.114 0.0 0.0 0.331 0.047 0.0 0.124 1.617 58.212
Polyunsaturated (g) 0.609 0.0 0.0 0.048 0.017 0.001 0.145 0.819 29.484
Cholesterol (mg) 0.0 0.0 0.0 3.389 5.17 0.0 0.0 8.559 308.124
Sodium (mg) 25.585 0.0 0.856 9.08 1.711 0.092 0.209 37.532 1351.152
Potassium (mg) 31.82 0.056 4.064 0.378 1.638 2.319 29.558 69.833 2513.988
Carbohydrates (g) 1.29 2.78 3.0 0.0 0.01 0.26 3.46 10.79 388.44
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 1.1 39.6
Sugars (g) 0.35 2.78 2.96 0.0 0.01 0.22 0.08 6.4 230.4
Protein (g) 1.18 0.0 0.0 0.01 0.15 0.0 0.9 2.26 81.36
Calcium (mg) 2.903 0.028 2.536 0.378 0.648 0.184 3.029 9.705 349.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.881 0.0 0.031 0.047 0.574 0.0 2.716 5.249 188.964
Iron (mg) 0.12 0.0 0.02 0.0 0.02 0.0 0.28 0.45 16.2
Magnesium (mg) 9.621 0.0 0.275 0.032 0.147 0.115 12.272 22.461 808.596
Niacin (mg) 0.707 0.0 0.003 0.001 0.001 0.002 0.049 0.762 27.432
Thiamin (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.061 0.068 2.448
Vitamin A, IU (IU) 0.0 0.0 0.0 39.394 5.952 0.023 0.0 45.369 1633.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.783 1.711 0.0 0.0 12.494 449.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.72
Vitamin B-6 (mg) 0.03 0.0 0.001 0.0 0.002 0.0 0.009 0.042 1.512
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.883 0.428 n/a n/a 1.311 47.196
Vitamin E (mg) 0.32 0.0 0.0 0.04 0.01 0.0 0.05 0.42 15.12
Alanine (g) n/a n/a n/a 0.0 0.009 n/a 0.045 0.055 1.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.01 n/a 0.067 0.077 2.772
Ash (g) 0.16 0.0 0.01 0.03 0.01 0.01 0.15 0.37 13.32
Aspartic acid (g) n/a n/a n/a 0.001 0.016 n/a 0.083 0.1 3.6
Beta Carotene (mcg) 0.0 0.0 0.0 2.491 0.122 0.0 0.0 2.613 94.068
Choline (mg) 3.5 0.0 0.1 0.3 3.1 0.0 1.7 8.7 313.2
Copper (mg) 0.031 0.0 0.002 0.0 0.001 0.0 0.021 0.055 1.98
Cystine (g) n/a n/a n/a 0.0 0.003 n/a 0.03 0.034 1.224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.03 n/a 0.0 0.13 n/a 0.17 6.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.22 n/a 0.04 n/a 0.0 0.06 n/a 0.33 11.88
Glutamic acid (g) n/a n/a n/a 0.003 0.021 n/a 0.196 0.219 7.884
Glycine (g) n/a n/a n/a 0.0 0.005 n/a 0.05 0.055 1.98
Histidine (g) n/a n/a n/a 0.0 0.004 n/a 0.021 0.026 0.936
Isoleucine (g) n/a n/a n/a 0.001 0.008 n/a 0.035 0.044 1.584
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.001 0.013 n/a 0.072 0.086 3.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.046 0.367 9.4 13.813 497.268
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.001 0.011 n/a 0.04 0.052 1.872
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.073 0.0 0.002 0.0 0.0 0.002 0.294 0.371 13.356
Methionine (g) n/a n/a n/a 0.0 0.005 n/a 0.018 0.023 0.828
Pantothenic acid (mg) 0.056 0.0 0.004 0.002 0.018 0.001 0.078 0.158 5.688
Phenylalanine (g) n/a n/a n/a 0.001 0.008 n/a 0.048 0.056 2.016
Phosphorus (mg) 18.006 0.0 0.122 0.378 2.334 0.161 38.331 59.333 2135.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.001 0.006 n/a 0.051 0.059 2.124
Retinol (mcg) 0.0 0.0 0.0 10.578 1.699 0.0 0.0 12.276 441.936
Riboflavin (mg) 0.006 0.001 0.0 0.0 0.006 0.0 0.011 0.025 0.9
Selenium (mcg) 2.2 0.0 0.0 0.0 0.4 0.0 2.4 5.0 180.0
Serine (g) n/a n/a n/a 0.001 0.012 n/a 0.046 0.059 2.124
Starch (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 9.0
Sucrose (g) 0.13 n/a 2.89 n/a 0.0 0.03 n/a 3.05 109.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.007 n/a 0.026 0.034 1.224
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.36
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.01 0.04 1.44
Tocopherol, gamma (mg) 0.45 n/a n/a 0.0 0.01 n/a 0.0 0.45 16.2
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a 0.018 0.02 0.72
Tyrosine (g) n/a n/a n/a 0.001 0.006 n/a 0.035 0.042 1.512
Valine (g) n/a n/a n/a 0.001 0.011 n/a 0.05 0.062 2.232
Water (g) 0.08 0.0 0.04 0.25 0.93 2.03 0.34 3.67 132.12
Zinc (mg) 0.14 0.0 0.0 0.0 0.01 0.0 0.16 0.32 11.52
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