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Ingredients
- 2 c. blueberries or possibly peaches
- 1 c. sugar
- 1/4 teaspoon cinnamon
- 1 c. flour
- 1 egg
- 4 tbsp. butter
- 1/2 c. lowfat milk
- 1 teaspoon vanilla
- 1 teaspoon baking pwdr
- 1 teaspoon salt
Directions
- Wash berries or possibly peaches, combine with 1/3 c. sugar and cinnamon and place in a buttered baking dish. Sift flour, baking pwdr and salt into bowl. Heat butter, add in lowfat milk, beaten egg, vanilla and 2/3 c. sugar. Add in flour and stir till smooth. Pour mix over the fruit and bake for 40 min. Serve hot with ice cream. Cherries, plums or possibly other fruits may be used (fresh, frzn or possibly canned). Mix 2 fruits or possibly more together. Add in minced nuts, grated coconut or possibly grated orange rind to the fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 1924 | |
| Calories from Fat 473 | 25% |
| Total Fat 53.79g | 67% |
| Saturated Fat 31.6g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 4032mg | 168% |
| Potassium 619mg | 18% |
| Total Carbs 343.61g | 92% |
| Dietary Fiber 10.5g | 35% |
| Sugars 235.43g | 157% |
| Protein 25.15g | 40% |
