Pea Salad on the Crunchy Side Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peas
70.88g 		celery
11.24g 		cauliflower
4.88g 		onions
0.9g 		cashews
12.84g 		ranch dressing
30.0g 		ricotta cheese
15.38g 		bacon
14.79g 		Total Per Serving Total for Recipe
Calories (kcal) 54.574 1.798 1.219 0.288 73.723 145.2 23.985 67.721 368.507 2948.056
Total Fat (g) 0.28 0.02 0.0 0.0 5.95 15.42 1.61 6.66 29.94 239.52
Saturated Fat (g) 0.05 0.004 0.001 0.0 1.176 2.406 1.016 2.216 6.871 54.968
Trans Fat (g) n/a n/a n/a n/a n/a 0.114 n/a 0.0 0.114 0.912
Monounsaturated Fat (g) 0.021 0.003 0.0 0.0 3.509 3.417 0.457 2.965 10.373 82.984
Polyunsaturated (g) 0.128 0.009 0.002 0.001 1.007 8.499 0.049 0.744 10.439 83.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.9 6.304 10.055 26.258 210.064
Sodium (mg) 76.545 8.989 1.463 0.144 82.2 244.8 15.99 123.169 553.3 4426.4
Potassium (mg) 108.439 29.214 14.771 2.484 72.567 18.6 17.681 30.755 294.512 2356.096
Carbohydrates (g) 9.65 0.33 0.26 0.07 4.2 2.01 0.63 0.1 17.24 137.92
Dietary Fiber (g) 3.2 0.2 0.1 0.0 0.4 0.2 0.0 0.0 4.1 32.8
Sugars (g) 3.54 0.21 0.12 0.02 0.64 0.74 0.04 0.0 5.31 42.48
Protein (g) 3.7 0.08 0.1 0.02 1.97 0.31 1.74 1.72 9.62 76.96
Calcium (mg) 15.593 4.494 1.073 0.648 5.78 9.3 36.9 0.887 74.674 597.392
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 37.564 4.045 2.779 0.576 8.862 1.2 1.845 0.296 57.166 457.328
Iron (mg) 1.08 0.02 0.02 0.01 0.77 0.19 0.06 0.07 2.23 17.84
Magnesium (mg) 18.428 1.236 0.731 0.18 33.394 1.5 1.999 1.774 59.242 473.936
Niacin (mg) 1.219 0.036 0.026 0.005 0.18 0.003 0.014 0.566 2.049 16.392
Thiamin (mg) 0.184 0.002 0.003 0.001 0.026 0.03 0.003 0.041 0.29 2.32
Vitamin A, IU (IU) 1458.608 50.451 0.634 8.973 0.0 11.4 n/a 5.471 1535.536 12284.288
Vitamin A, RAE (mcg_RAE) 73.001 2.472 0.049 0.45 0.0 3.0 17.528 1.626 98.126 785.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.05 0.1 0.25 2.0
Vitamin B-6 (mg) 0.057 0.008 0.011 0.001 0.033 0.006 0.005 0.031 0.151 1.208
Vitamin C (mg) 12.8 0.3 2.3 0.2 0.0 1.0 0.0 0.0 16.6 132.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.12 1.42 0.01 0.04 1.64 13.12
Alanine (g) 0.163 0.002 0.005 0.001 0.09 n/a n/a 0.109 0.37 2.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.291 0.002 0.005 0.001 0.223 n/a n/a 0.111 0.633 5.064
Ash (g) 0.55 0.08 0.03 0.01 0.51 0.81 n/a 0.37 2.37 18.96
Aspartic acid (g) 0.34 0.013 0.011 0.002 0.194 n/a n/a 0.161 0.722 5.776
Beta Carotene (mcg) 868.219 30.338 0.39 5.382 0.0 0.6 3.998 0.0 908.926 7271.408
Choline (mg) 19.1 0.7 2.2 0.1 7.8 n/a 2.6 6.9 39.4 315.2
Copper (mg) 0.085 0.004 0.002 0.001 0.285 0.012 0.005 0.01 0.404 3.232
Cystine (g) 0.021 0.0 0.001 n/a 0.036 n/a n/a 0.019 0.077 0.616
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.18 0.06 n/a n/a n/a 0.12 n/a n/a 0.35 2.8
Galactose (g) 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.06 0.06 n/a n/a n/a 0.14 n/a n/a 0.26 2.08
Glutamic acid (g) 0.503 0.01 0.013 0.003 0.465 n/a n/a 0.253 1.247 9.976
Glycine (g) 0.128 0.002 0.003 0.001 0.103 n/a n/a 0.12 0.356 2.848
Histidine (g) 0.071 0.001 0.002 0.0 0.051 n/a n/a 0.065 0.191 1.528
Isoleucine (g) 0.135 0.002 0.004 0.001 0.094 n/a n/a 0.08 0.315 2.52
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Leucine (g) 0.22 0.003 0.006 0.001 0.166 n/a n/a 0.133 0.529 4.232
Lutein + zeaxanthin (mcg) 1666.98 31.799 1.609 10.233 2.954 8.7 0.0 0.0 1722.274 13778.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.22 0.003 0.005 0.001 0.105 n/a n/a 0.142 0.477 3.816
Maltose (g) 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Manganese (mg) 0.241 0.011 0.008 0.001 0.107 0.012 n/a 0.003 0.383 3.064
Methionine (g) 0.057 0.001 0.001 0.0 0.035 n/a n/a 0.038 0.133 1.064
Pantothenic acid (mg) 0.39 0.028 0.032 0.001 0.157 0.24 n/a 0.077 0.924 7.392
Phenylalanine (g) 0.135 0.002 0.003 0.001 0.101 n/a n/a 0.068 0.31 2.48
Phosphorus (mg) 58.118 2.697 2.145 0.333 62.934 48.3 26.138 27.798 228.462 1827.696
Phytosterols (mg) n/a 0.674 0.878 n/a 20.293 n/a n/a n/a 21.845 174.76
Proline (g) 0.12 0.002 0.004 0.001 0.089 n/a n/a 0.095 0.311 2.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 17.066 1.626 21.693 173.544
Riboflavin (mg) 0.071 0.007 0.003 0.001 0.026 0.018 0.029 0.016 0.17 1.36
Selenium (mcg) 1.3 0.0 0.0 0.0 1.5 0.7 2.4 3.0 9.0 72.0
Serine (g) 0.12 0.002 0.005 0.001 0.109 n/a n/a 0.065 0.303 2.424
Starch (g) 2.96 0.0 n/a n/a n/a 0.53 n/a n/a 3.49 27.92
Sucrose (g) 3.26 0.01 n/a n/a n/a 0.45 n/a n/a 3.72 29.76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.142 0.002 0.003 0.001 0.076 n/a n/a 0.067 0.29 2.32
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.53 0.0 0.01 n/a n/a n/a n/a 0.01 0.55 4.4
Tryptophan (g) 0.028 0.001 0.001 0.0 0.031 n/a n/a 0.015 0.077 0.616
Tyrosine (g) 0.078 0.001 0.002 0.0 0.063 n/a n/a 0.053 0.198 1.584
Valine (g) 0.163 0.003 0.005 0.001 0.134 n/a n/a 0.092 0.397 3.176
Water (g) 56.69 10.72 4.48 0.81 0.22 11.45 11.23 5.94 101.55 812.4
Zinc (mg) 0.58 0.01 0.01 0.0 0.72 0.12 0.19 0.17 1.82 14.56
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