Servings: 8
Ingredients
- 3 Tbsp. peanut or possibly vegetable oil
- 3 sm shallots, finely minced
- 2 x jalapeno peppers
- Â Â seeded and minced
- 1/3 c. minced fresh dill
- 1/3 c. dry yellow split peas, rinsed and liquid removed
- 1 c. water
- 3/4 tsp salt
- 8 med or possibly 24 baby pattypan squash
Directions
- 8 SERVINGS VEGAN
- Scalloped-shaped pattypan squash make a stunning container for yellow split peas. You can use medium-sized squash for a main or possibly side dish, or possibly, if the baby variety is available, serve as a first course or possibly as hors d'oeuvres.
- In medium saucepan, heat oil over medium heat. Add in shallots and cook, stirring often, till soft, about 2 min. Add in jalapenos and dill and cook, stirring often, 2 min. Add in split peas, water and salt. Bring to a boil. Reduce heat to low, cover and simmer till peas are tender but still hold their shape, 25 to 30 min. Let stand covered for 5 min. If liquid is not absorbed, drain mix.
- Cut squash in half crosswise. In large nonstick skillet, brown squash over medium heat. Add in 1 Tbsp. of water, cover and cook till tender, 10 to 12 min. Spoon split pea mix into squash halves.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 45g | |
Recipe makes 8 servings | |
Calories 50 | |
Calories from Fat 17 | 34% |
Total Fat 1.91g | 2% |
Saturated Fat 0.31g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 232mg | 10% |
Potassium 114mg | 3% |
Total Carbs 5.68g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 0.91g | 1% |
Protein 3.03g | 5% |
Advertisement
Advertisement