Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		hamburger
56.7g 		salt
0.38g 		pepper
0.13g 		raisins
20.63g 		kalamata olives
4.22g 		canola oil
1.75g 		paprika
0.07g 		onion
24.75g 		corn kernels
62.37g 		milk
30.5g 		cumin
0.4g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.66 11.34 0.0 0.01 0.63 0.04 0.0 0.01 0.27 2.05 1.03 0.07 0.0 0.01 18.13 72.52
Total Fat (g) 0.14 5.67 0.0 0.0 0.09 0.4 1.75 0.01 0.02 0.49 0.3 0.09 0.0 0.0 8.97 35.88
Carbohydrates (g) 0.0 0.0 0.0 0.09 16.33 0.26 0.0 0.04 2.31 14.66 1.52 0.17 0.0 0.09 35.46 141.84
Ash (g) 0.12 0.56 0.37 0.01 0.38 n/a 0.0 0.0 0.09 0.41 0.23 0.03 0.37 0.01 2.57 10.28
Calories (kcal) 12.691 99.792 0.0 0.338 61.669 4.431 15.47 0.188 9.9 61.123 12.81 1.481 0.0 0.338 280.23 1120.92
Starch (g) n/a n/a n/a n/a 0.56 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 2.24
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.25 1.5 0.0 n/a n/a n/a 1.84 7.36
Glucose (dextrose) (g) n/a n/a n/a n/a 5.72 n/a n/a 0.0 0.49 0.37 0.0 n/a n/a n/a 6.58 26.32
Fructose (g) n/a n/a n/a n/a 6.12 n/a n/a 0.0 0.32 0.35 0.0 n/a n/a n/a 6.79 27.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.59 n/a n/a n/a 1.59 6.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.13 0.0 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 39.41 0.0 0.01 3.18 3.43 0.0 0.01 22.05 44.78 27.43 0.03 0.0 0.01 148.97 595.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 12.21 0.0 0.0 0.01 1.05 2.36 1.59 0.01 0.0 0.0 17.22 68.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.4 1.7 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 1.269 6.804 0.09 0.579 10.313 3.798 0.0 0.115 5.693 2.495 36.295 3.677 0.09 0.579 71.796 287.184
Iron (mg) 0.08 1.27 0.0 0.04 0.39 0.14 0.0 0.02 0.05 0.42 0.01 0.26 0.0 0.04 2.72 10.88
Magnesium (mg) 3.231 11.34 0.004 0.257 6.6 0.169 0.0 0.12 2.475 19.958 3.355 1.446 0.004 0.257 49.215 196.86
Phosphorus (mg) 22.614 104.328 0.0 0.229 20.831 0.127 0.0 0.224 7.178 54.262 28.975 1.971 0.0 0.229 240.968 963.872
Potassium (mg) 29.421 182.007 0.03 1.668 154.481 0.338 0.0 1.524 36.135 183.368 45.75 7.063 0.03 1.668 643.482 2573.928
Sodium (mg) 7.499 37.422 145.343 0.058 2.269 37.136 0.0 0.022 0.99 3.119 13.42 0.664 145.343 0.058 393.342 1573.368
Zinc (mg) 0.09 2.72 0.0 0.0 0.05 0.01 0.0 0.0 0.04 0.44 0.13 0.02 0.0 0.0 3.5 14.0
Copper (mg) 0.005 0.04 0.0 0.001 0.066 0.01 0.0 0.0 0.01 0.031 0.003 0.003 0.0 0.001 0.172 0.688
Manganese (mg) 0.002 0.006 0.0 0.007 0.062 n/a 0.0 0.001 0.032 0.1 0.0 0.013 0.0 0.007 0.231 0.924
Selenium (mcg) 2.1 9.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1.0 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 2.423 0.0 0.0 0.396 0.0 n/a 0.0 34.278 0.495 152.183 59.78 5.017 0.0 0.396 254.967 1019.868
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 18.382 73.528
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.02 0.0 0.802 0.0 1.714 0.0 7.484 17.69 0.253 0.0 0.02 28.675 114.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 9.579 0.0 17.991 0.248 38.046 0.61 3.01 0.0 0.207 69.897 279.588
Vitamin E (mg) 0.01 0.18 0.0 0.0 0.02 0.07 0.31 0.02 0.0 0.06 0.0 0.01 0.0 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 21.522 0.0 8.552 0.99 559.459 0.0 1.77 0.0 0.272 592.836 2371.344
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 n/a 0.48 0.0 0.0 0.11 0.0 n/a n/a 0.01 0.61 2.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.8 4.5 0.0 0.0 0.0 0.0 7.1 28.4
Thiamin (mg) 0.008 0.023 0.0 0.0 0.023 0.0 0.0 0.0 0.012 0.062 0.006 0.002 0.0 0.0 0.137 0.548
Riboflavin (mg) 0.01 0.091 0.0 0.0 0.027 0.0 0.0 0.001 0.007 0.056 0.058 0.001 0.0 0.0 0.252 1.008
Niacin (mg) 1.291 2.875 0.0 0.002 0.159 0.001 0.0 0.01 0.03 1.048 0.027 0.018 0.0 0.002 5.462 21.848
Pantothenic acid (mg) 0.095 0.34 0.0 n/a 0.021 n/a 0.0 0.001 0.03 0.181 0.11 n/a 0.0 n/a 0.777 3.108
Vitamin B-6 (mg) 0.063 0.21 0.0 0.0 0.035 0.0 0.0 0.003 0.03 0.112 0.012 0.002 0.0 0.0 0.468 1.872
Folate (mcg) 0.462 3.402 0.0 0.013 1.031 0.0 0.0 0.069 4.703 24.948 1.525 0.04 0.0 0.013 36.205 144.82
Vitamin B-12 (mcg) 0.04 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 1.43 5.72
Choline (mg) 8.5 37.5 0.0 0.0 2.3 0.4 0.0 0.0 1.5 n/a 5.4 0.1 0.0 0.0 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.045 0.0 n/a 0.01 n/a n/a n/a 0.002 0.012 0.012 n/a 0.0 n/a 0.114 0.456
Threonine (g) 0.113 0.431 0.0 n/a 0.017 n/a n/a n/a 0.005 0.081 0.027 n/a 0.0 n/a 0.674 2.696
Isoleucine (g) 0.141 0.505 0.0 n/a 0.012 n/a n/a n/a 0.002 0.081 0.058 n/a 0.0 n/a 0.799 3.196
Leucine (g) 0.2 0.885 0.0 n/a 0.021 n/a n/a n/a 0.007 0.218 0.116 n/a 0.0 n/a 1.446 5.784
Lysine (g) 0.226 0.936 0.0 n/a 0.017 n/a n/a n/a 0.01 0.087 0.088 n/a 0.0 n/a 1.364 5.456
Methionine (g) 0.074 0.284 0.0 n/a 0.004 n/a n/a n/a 0.0 0.044 0.024 n/a 0.0 n/a 0.43 1.72
Cystine (g) 0.035 0.113 0.0 n/a 0.004 n/a n/a n/a 0.0 0.019 0.037 n/a 0.0 n/a 0.207 0.828
Phenylalanine (g) 0.106 0.454 0.0 n/a 0.029 n/a n/a n/a 0.007 0.094 0.052 n/a 0.0 n/a 0.741 2.964
Tyrosine (g) 0.09 0.34 0.0 n/a 0.002 n/a n/a n/a 0.002 0.081 0.043 n/a 0.0 n/a 0.559 2.236
Valine (g) 0.133 0.561 0.0 n/a 0.017 n/a n/a n/a 0.005 0.119 0.067 n/a 0.0 n/a 0.901 3.604
Arginine (g) 0.16 0.765 0.0 n/a 0.085 n/a n/a n/a 0.025 0.081 0.031 n/a 0.0 n/a 1.147 4.588
Histidine (g) 0.083 0.357 0.0 n/a 0.014 n/a n/a n/a 0.002 0.056 0.024 n/a 0.0 n/a 0.538 2.152
Alanine (g) 0.145 0.737 0.0 n/a 0.023 n/a n/a n/a 0.005 0.187 0.034 n/a 0.0 n/a 1.131 4.524
Aspartic acid (g) 0.238 1.021 0.0 n/a 0.023 n/a n/a n/a 0.022 0.156 0.095 n/a 0.0 n/a 1.554 6.216
Glutamic acid (g) 0.399 1.684 0.0 n/a 0.033 n/a n/a n/a 0.064 0.405 0.238 n/a 0.0 n/a 2.824 11.296
Glycine (g) 0.13 0.868 0.0 n/a 0.017 n/a n/a n/a 0.007 0.081 0.018 n/a 0.0 n/a 1.121 4.484
Proline (g) 0.11 0.641 0.0 n/a 0.052 n/a n/a n/a 0.002 0.187 0.11 n/a 0.0 n/a 1.101 4.404
Serine (g) 0.091 0.465 0.0 n/a 0.014 n/a n/a n/a 0.005 0.1 0.064 n/a 0.0 n/a 0.739 2.956
Cholesterol (mg) 6.692 36.855 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 45.072 180.288
Trans Fat (g) 0.003 0.363 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.373 1.492
Saturated Fat (g) 0.038 2.302 0.0 0.001 0.012 0.053 0.129 0.001 0.01 0.075 0.192 0.006 0.0 0.001 2.822 11.288
Phytosterols (mg) n/a n/a 0.0 0.122 n/a n/a n/a 0.114 3.713 n/a n/a 0.269 0.0 0.122 4.339 17.356
Monounsaturated Fat (g) 0.035 2.466 0.0 0.001 0.01 0.297 1.107 0.001 0.002 0.143 0.085 0.055 0.0 0.001 4.206 16.824
Polyunsaturated (g) 0.032 0.193 0.0 0.001 0.008 0.034 0.492 0.005 0.005 0.231 0.012 0.013 0.0 0.001 1.029 4.116
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