Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
85.05g 		olive oil
27.0g 		garlic
1.31g 		capers
2.15g 		kalamata olives
16.88g 		parsley
7.13g 		lemon juice
7.63g 		pepper
0.13g 		tuna
78.75g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 0.08 0.05 0.15 0.21 0.03 0.01 20.09 31.72 126.88
Total Fat (g) 1.28 27.0 0.01 0.02 1.61 0.06 0.0 0.0 0.65 30.63 122.52
Carbohydrates (g) 63.51 0.0 0.43 0.11 1.02 0.45 0.66 0.09 0.0 66.26 265.04
Ash (g) 0.75 0.0 0.02 0.17 n/a 0.16 0.02 0.01 1.17 2.29 9.16
Calories (kcal) 315.536 238.68 1.944 0.495 17.719 2.565 1.906 0.338 91.35 670.532 2682.128
Starch (g) 53.11 n/a n/a n/a n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.67 n/a n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.0 0.76 1.8 13.72 6.25 6.92 0.01 58.68 96.56 386.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.01 0.0 0.06 0.18 0.0 0.0 2.54 10.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 17.861 0.27 2.362 0.86 15.188 9.833 0.534 0.579 8.663 56.148 224.592
Iron (mg) 2.81 0.15 0.02 0.04 0.56 0.44 0.0 0.04 1.2 5.26 21.04
Magnesium (mg) 45.077 0.0 0.326 0.71 0.675 3.563 0.458 0.257 21.263 72.327 289.308
Phosphorus (mg) 160.745 0.0 1.997 0.215 0.506 4.133 0.458 0.229 128.363 296.644 1186.576
Potassium (mg) 189.662 0.27 5.233 0.86 1.35 39.473 9.455 1.668 186.638 434.608 1738.432
Sodium (mg) 5.103 0.54 0.222 63.726 148.5 3.99 0.076 0.058 266.175 488.39 1953.56
Zinc (mg) 1.2 0.0 0.02 0.01 0.04 0.08 0.0 0.0 0.61 1.95 7.8
Copper (mg) 0.247 0.0 0.004 0.008 0.041 0.011 0.002 0.001 0.039 0.353 1.412
Manganese (mg) 0.782 0.0 0.022 0.002 n/a 0.011 0.001 0.007 0.008 0.833 3.332
Selenium (mcg) 53.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 63.3 117.4 469.6
Vitamin A, IU (IU) 0.0 0.0 0.117 2.967 n/a 600.21 1.525 0.396 44.888 650.103 2600.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.388 13.388 53.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.151 3.206 29.996 0.076 0.02 13.388 46.837 187.348
Beta Carotene (mcg) 0.0 0.0 0.065 1.785 38.306 360.098 0.229 0.207 0.0 400.689 1602.756
Vitamin E (mg) 0.09 3.87 0.0 0.02 0.28 0.05 0.01 0.0 0.26 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 15.309 0.0 0.209 0.0 86.063 396.221 0.686 0.272 0.0 498.759 1995.036
Tocopherol, beta (mg) 0.05 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.75 0.22 n/a n/a n/a 0.04 n/a 0.01 0.0 1.02 4.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.2 9.5 3.5 0.0 0.0 13.7 54.8
Thiamin (mg) 0.757 0.0 0.003 0.0 0.0 0.006 0.002 0.0 0.024 0.792 3.168
Riboflavin (mg) 0.34 0.0 0.001 0.003 0.0 0.007 0.001 0.0 0.055 0.408 1.632
Niacin (mg) 6.107 0.0 0.009 0.014 0.005 0.093 0.008 0.002 10.458 16.695 66.78
Pantothenic acid (mg) 0.366 0.0 0.008 0.001 n/a 0.029 0.008 n/a 0.165 0.576 2.304
Vitamin B-6 (mg) 0.119 0.0 0.016 0.0 0.002 0.006 0.004 0.0 0.276 0.424 1.696
Folate (mcg) 201.569 0.0 0.039 0.495 0.0 10.83 0.991 0.013 3.15 217.087 868.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 2.35 9.4
Choline (mg) 12.8 0.1 0.3 0.1 1.6 0.9 0.4 0.0 23.1 39.3 157.2
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.001 n/a n/a 0.004 n/a n/a 0.228 0.394 1.576
Threonine (g) 0.391 0.0 0.002 n/a n/a 0.009 n/a n/a 0.882 1.284 5.136
Isoleucine (g) 0.434 0.0 0.003 n/a n/a 0.009 n/a n/a 0.929 1.374 5.496
Leucine (g) 0.842 0.0 0.004 n/a n/a 0.014 n/a n/a 1.63 2.49 9.96
Lysine (g) 0.255 0.0 0.004 n/a n/a 0.013 n/a n/a 1.843 2.114 8.456
Methionine (g) 0.128 0.0 0.001 n/a n/a 0.003 n/a n/a 0.599 0.73 2.92
Cystine (g) 0.221 0.0 0.001 n/a n/a 0.001 n/a n/a 0.213 0.435 1.74
Phenylalanine (g) 0.57 0.0 0.002 n/a n/a 0.011 n/a n/a 0.788 1.37 5.48
Tyrosine (g) 0.204 0.0 0.001 n/a n/a 0.006 n/a n/a 0.677 0.888 3.552
Valine (g) 0.502 0.0 0.004 n/a n/a 0.012 n/a n/a 1.032 1.549 6.196
Arginine (g) 0.4 0.0 0.008 n/a n/a 0.009 n/a n/a 1.205 1.621 6.484
Histidine (g) 0.255 0.0 0.001 n/a n/a 0.004 n/a n/a 0.591 0.851 3.404
Alanine (g) 0.374 0.0 0.002 n/a n/a 0.014 n/a n/a 1.213 1.603 6.412
Aspartic acid (g) 0.527 0.0 0.006 n/a n/a 0.021 n/a n/a 2.055 2.61 10.44
Glutamic acid (g) 3.912 0.0 0.011 n/a n/a 0.018 n/a n/a 3.0 6.941 27.764
Glycine (g) 0.374 0.0 0.003 n/a n/a 0.011 n/a n/a 0.961 1.348 5.392
Proline (g) 1.335 0.0 0.001 n/a n/a 0.015 n/a n/a 0.709 2.06 8.24
Serine (g) 0.527 0.0 0.002 n/a n/a 0.01 n/a n/a 0.819 1.359 5.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 23.625 94.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 3.729 0.001 0.005 0.213 0.009 0.0 0.001 0.181 4.377 17.508
Phytosterols (mg) n/a 59.67 n/a 1.032 n/a 0.356 n/a 0.122 n/a 61.18 244.72
Monounsaturated Fat (g) 0.145 19.699 0.0 0.001 1.188 0.021 0.0 0.001 0.126 21.182 84.728
Polyunsaturated (g) 0.476 2.84 0.003 0.006 0.137 0.009 0.0 0.001 0.268 3.741 14.964
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