Pasta with Tuna and Black Olive Vinaigrette Recipe

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2 votes | 2684 views

This recipe didn't sound so good to me but it turned out to be quite tasty. I make a batch and take it to work for lunch. Yummy.

Prep time:
Servings: 4 bowls
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Ingredients

Cost per serving $1.59 view details

Directions

  1. Cook the pasta according to package directions.
  2. Meanwhile, heat three tablespoons of the oil in a large skillet over medium-low heat.
  3. Add the garlic and cook until softened, about two minutes.
  4. Add the capers and olives and cook for three minutes.
  5. Stir in the parsley and cook until wilted, about one minute.
  6. Remove from heat.
  7. Add the lemon juice, pepper and the remaining oil.
  8. Drain the pasta, rinse under cold water and divide among four individual bowls.
  9. Top with the tuna and olive vinaigrette

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 671  
Calories from Fat 270 40%
Total Fat 30.63g 38%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 488mg 20%
Potassium 435mg 12%
Total Carbs 66.26g 18%
Dietary Fiber 3.6g 12%
Sugars 2.54g 2%
Protein 31.72g 51%
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