Pasta with Greens and Feta Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1b pasta
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		onion
36.0g 		olive oil
6.75g 		garlic
0.65g 		spinach
10.8g 		water
14.81g 		lemon juice
2.86g 		pepper
0.13g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.0 0.04 0.31 0.0 0.01 0.01 2.66 3.44 13.76
Total Fat (g) n/a 0.04 6.75 0.0 0.04 0.0 0.0 0.0 3.99 10.83 43.32
Carbohydrates (g) n/a 3.36 0.0 0.22 0.39 0.0 0.25 0.09 0.77 5.07 20.28
Ash (g) n/a 0.13 0.0 0.01 0.19 0.01 0.01 0.01 0.98 1.32 5.28
Calories (kcal) n/a 14.4 59.67 0.972 2.484 0.0 0.715 0.338 49.5 128.079 512.316
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.01 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.01 n/a n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.46 n/a n/a 0.02 n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 32.08 0.0 0.38 9.87 14.8 2.59 0.01 10.35 70.09 280.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.0 0.01 0.05 0.0 0.07 0.0 0.77 2.41 9.64
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) n/a 8.28 0.068 1.181 10.692 0.444 0.2 0.579 92.438 113.882 455.528
Iron (mg) n/a 0.08 0.04 0.01 0.29 0.0 0.0 0.04 0.12 0.58 2.32
Magnesium (mg) n/a 3.6 0.0 0.163 8.532 0.148 0.172 0.257 3.563 16.434 65.736
Phosphorus (mg) n/a 10.44 0.0 0.998 5.292 0.0 0.172 0.229 63.188 80.319 321.276
Potassium (mg) n/a 52.56 0.068 2.617 60.264 0.0 3.546 1.668 11.625 132.348 529.392
Sodium (mg) n/a 1.44 0.135 0.111 8.532 0.593 0.029 0.058 209.25 220.147 880.588
Zinc (mg) n/a 0.06 0.0 0.01 0.06 0.0 0.0 0.0 0.54 0.67 2.68
Copper (mg) n/a 0.014 0.0 0.002 0.014 0.001 0.001 0.001 0.006 0.04 0.16
Manganese (mg) n/a 0.047 0.0 0.011 0.097 0.0 0.0 0.007 0.006 0.168 0.672
Selenium (mcg) n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2.8 3.2 12.8
Vitamin A, IU (IU) n/a 0.72 0.0 0.059 1012.716 0.0 0.572 0.396 79.125 1093.588 4374.352
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 23.438 93.752
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 50.652 0.0 0.029 0.02 23.438 74.138 296.552
Beta Carotene (mcg) n/a 0.36 0.0 0.033 607.608 0.0 0.086 0.207 0.563 608.856 2435.424
Vitamin E (mg) n/a 0.01 0.97 0.0 0.22 0.0 0.0 0.0 0.03 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 1.44 0.0 0.104 1317.384 0.0 0.257 0.272 0.0 1319.457 5277.828
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.02 n/a n/a 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 0.0 0.2 3.0 0.0 1.3 0.0 0.0 7.2 28.8
Thiamin (mg) n/a 0.018 0.0 0.001 0.009 0.0 0.001 0.0 0.028 0.057 0.228
Riboflavin (mg) n/a 0.011 0.0 0.001 0.021 0.0 0.0 0.0 0.158 0.19 0.76
Niacin (mg) n/a 0.043 0.0 0.005 0.078 0.0 0.003 0.002 0.186 0.316 1.264
Pantothenic acid (mg) n/a 0.043 0.0 0.004 0.008 0.0 0.003 n/a 0.182 0.239 0.956
Vitamin B-6 (mg) n/a 0.043 0.0 0.008 0.022 0.0 0.001 0.0 0.079 0.154 0.616
Folate (mcg) n/a 6.84 0.0 0.02 20.952 0.0 0.372 0.013 6.0 34.197 136.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) n/a 2.2 0.0 0.2 1.9 0.0 0.1 0.0 2.9 7.4 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.0 0.004 n/a n/a n/a 0.038 0.046 0.184
Threonine (g) n/a 0.007 0.0 0.001 0.013 n/a n/a n/a 0.12 0.141 0.564
Isoleucine (g) n/a 0.004 0.0 0.001 0.016 n/a n/a n/a 0.15 0.171 0.684
Leucine (g) n/a 0.011 0.0 0.002 0.024 n/a n/a n/a 0.263 0.299 1.196
Lysine (g) n/a 0.014 0.0 0.002 0.018 n/a n/a n/a 0.229 0.263 1.052
Methionine (g) n/a 0.0 0.0 0.001 0.005 n/a n/a n/a 0.069 0.075 0.3
Cystine (g) n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.015 0.02 0.08
Phenylalanine (g) n/a 0.011 0.0 0.001 0.014 n/a n/a n/a 0.128 0.154 0.616
Tyrosine (g) n/a 0.004 0.0 0.001 0.012 n/a n/a n/a 0.126 0.142 0.568
Valine (g) n/a 0.007 0.0 0.002 0.017 n/a n/a n/a 0.201 0.227 0.908
Arginine (g) n/a 0.036 0.0 0.004 0.017 n/a n/a n/a 0.088 0.146 0.584
Histidine (g) n/a 0.004 0.0 0.001 0.006 n/a n/a n/a 0.075 0.086 0.344
Alanine (g) n/a 0.007 0.0 0.001 0.015 n/a n/a n/a 0.12 0.143 0.572
Aspartic acid (g) n/a 0.032 0.0 0.003 0.026 n/a n/a n/a 0.146 0.208 0.832
Glutamic acid (g) n/a 0.094 0.0 0.005 0.037 n/a n/a n/a 0.454 0.589 2.356
Glycine (g) n/a 0.011 0.0 0.001 0.014 n/a n/a n/a 0.019 0.045 0.18
Proline (g) n/a 0.004 0.0 0.001 0.012 n/a n/a n/a 0.259 0.275 1.1
Serine (g) n/a 0.007 0.0 0.001 0.011 n/a n/a n/a 0.219 0.239 0.956
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.932 0.001 0.006 0.0 0.0 0.001 2.803 3.758 15.032
Phytosterols (mg) n/a 5.4 14.918 n/a 0.972 n/a n/a 0.122 n/a 21.411 85.644
Monounsaturated Fat (g) n/a 0.004 4.925 0.0 0.001 0.0 0.0 0.001 0.866 5.797 23.188
Polyunsaturated (g) n/a 0.007 0.71 0.002 0.018 0.0 0.0 0.001 0.111 0.849 3.396
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