Pasta with clams Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
clams
200.0g |
garlic
1.04g |
cherry tomatoes
404.04g |
pepper
0.0g |
wine
5.92g |
pasta
100.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.54 | 0.07 | 3.56 | n/a | 0.0 | 13.04 | 42.21 | 211.05 |
| Total Fat (g) | 1.94 | 0.01 | 0.81 | n/a | 0.0 | 1.51 | 4.26 | 21.3 |
| Carbohydrates (g) | 5.14 | 0.35 | 15.84 | n/a | 0.16 | 74.67 | 96.15 | 480.75 |
| Ash (g) | 3.74 | 0.02 | 2.02 | n/a | 0.01 | 0.88 | 6.67 | 33.35 |
| Calories (kcal) | 148.0 | 1.556 | 72.727 | n/a | 4.914 | 371.0 | 598.196 | 2990.98 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 62.45 | 62.45 | 312.25 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.48 | 0.48 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | 5.05 | n/a | n/a | 0.12 | 5.17 | 25.85 |
| Fructose (g) | n/a | n/a | 5.54 | n/a | n/a | 0.11 | 5.65 | 28.25 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 1.96 | 1.96 | 9.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 3.0 |
| Water (g) | 163.64 | 0.61 | 381.82 | n/a | 5.13 | 9.9 | 561.09 | 2805.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 10.63 | n/a | 0.05 | 2.67 | 13.35 | 66.75 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 3.2 | 8.1 | 40.5 |
| Calcium (mg) | 92.0 | 1.89 | 40.404 | n/a | 0.474 | 21.0 | 155.767 | 778.835 |
| Iron (mg) | 27.96 | 0.02 | 1.09 | n/a | 0.02 | 3.3 | 32.39 | 161.95 |
| Magnesium (mg) | 18.0 | 0.261 | 44.444 | n/a | 0.651 | 53.0 | 116.357 | 581.785 |
| Phosphorus (mg) | 338.0 | 1.597 | 96.97 | n/a | 1.184 | 189.0 | 626.751 | 3133.755 |
| Potassium (mg) | 628.0 | 4.186 | 957.575 | n/a | 5.861 | 223.0 | 1818.622 | 9093.11 |
| Sodium (mg) | 112.0 | 0.177 | 20.202 | n/a | 0.296 | 6.0 | 138.675 | 693.375 |
| Zinc (mg) | 2.74 | 0.01 | 0.69 | n/a | 0.01 | 1.41 | 4.86 | 24.3 |
| Copper (mg) | 0.68 | 0.003 | 0.242 | n/a | 0.001 | 0.29 | 1.216 | 6.08 |
| Manganese (mg) | 1.0 | 0.017 | 0.444 | n/a | 0.007 | 0.92 | 2.389 | 11.945 |
| Selenium (mcg) | 48.6 | 0.1 | 0.0 | n/a | 0.0 | 63.2 | 112.0 | 560.0 |
| Vitamin A, IU (IU) | 600.0 | 0.094 | 3365.653 | n/a | 0.0 | 0.0 | 3965.747 | 19828.735 |
| Retinol (mcg) | 180.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 180.0 | 900.0 |
| Vitamin A, RAE (mcg_RAE) | 180.0 | 0.0 | 169.697 | n/a | 0.0 | 0.0 | 349.697 | 1748.485 |
| Beta Carotene (mcg) | 0.0 | 0.052 | 1814.14 | n/a | 0.0 | 0.0 | 1814.192 | 9070.96 |
| Vitamin E (mg) | 0.62 | 0.0 | 2.18 | n/a | 0.0 | 0.11 | 2.91 | 14.55 |
| Vitamin D (IU) | 8.0 | n/a | n/a | n/a | n/a | n/a | 8.0 | 40.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 10395.949 | n/a | 0.0 | 0.0 | 10395.949 | 51979.745 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.167 | 496.969 | n/a | 0.0 | 18.0 | 515.136 | 2575.68 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.06 | 0.1 | 0.5 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.48 | n/a | n/a | 0.88 | 1.36 | 6.8 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.1 |
| Vitamin C (mg) | 26.0 | 0.3 | 51.3 | n/a | 0.0 | 0.0 | 77.6 | 388.0 |
| Thiamin (mg) | 0.16 | 0.002 | 0.162 | n/a | 0.001 | 0.89 | 1.214 | 6.07 |
| Riboflavin (mg) | 0.42 | 0.001 | 0.081 | n/a | 0.001 | 0.4 | 0.903 | 4.515 |
| Niacin (mg) | 3.54 | 0.007 | 2.384 | n/a | 0.01 | 7.18 | 13.121 | 65.605 |
| Pantothenic acid (mg) | 0.72 | 0.006 | 0.364 | n/a | 0.002 | 0.43 | 1.522 | 7.61 |
| Vitamin B-6 (mg) | 0.12 | 0.013 | 0.323 | n/a | 0.003 | 0.14 | 0.599 | 2.995 |
| Folate (mcg) | 32.0 | 0.031 | 60.606 | n/a | 0.059 | 237.0 | 329.697 | 1648.485 |
| Vitamin B-12 (mcg) | 98.88 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.88 | 494.4 |
| Choline (mg) | 130.0 | 0.2 | 27.1 | n/a | 0.3 | 15.1 | 172.7 | 863.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 219.0 | 219.0 | 1095.0 |
| Tryptophan (g) | 0.28 | 0.001 | 0.04 | n/a | n/a | 0.19 | 0.511 | 2.555 |
| Threonine (g) | 1.1 | 0.002 | 0.121 | n/a | n/a | 0.46 | 1.683 | 8.415 |
| Isoleucine (g) | 1.12 | 0.002 | 0.081 | n/a | n/a | 0.51 | 1.713 | 8.565 |
| Leucine (g) | 1.8 | 0.003 | 0.121 | n/a | n/a | 0.99 | 2.914 | 14.57 |
| Lysine (g) | 1.9 | 0.003 | 0.121 | n/a | n/a | 0.3 | 2.324 | 11.62 |
| Methionine (g) | 0.58 | 0.001 | 0.04 | n/a | n/a | 0.15 | 0.771 | 3.855 |
| Cystine (g) | 0.34 | 0.001 | 0.04 | n/a | n/a | 0.26 | 0.641 | 3.205 |
| Phenylalanine (g) | 0.92 | 0.002 | 0.283 | n/a | n/a | 0.67 | 1.875 | 9.375 |
| Tyrosine (g) | 0.82 | 0.001 | 0.04 | n/a | n/a | 0.24 | 1.101 | 5.505 |
| Valine (g) | 1.12 | 0.003 | 0.081 | n/a | n/a | 0.59 | 1.794 | 8.97 |
| Arginine (g) | 1.86 | 0.007 | 0.081 | n/a | n/a | 0.47 | 2.417 | 12.085 |
| Histidine (g) | 0.5 | 0.001 | 0.04 | n/a | n/a | 0.3 | 0.842 | 4.21 |
| Alanine (g) | 1.54 | 0.001 | 0.121 | n/a | n/a | 0.44 | 2.103 | 10.515 |
| Aspartic acid (g) | 2.46 | 0.005 | 0.566 | n/a | n/a | 0.62 | 3.651 | 18.255 |
| Glutamic acid (g) | 3.48 | 0.008 | 1.737 | n/a | n/a | 4.6 | 9.826 | 49.13 |
| Glycine (g) | 1.6 | 0.002 | 0.081 | n/a | n/a | 0.44 | 2.123 | 10.615 |
| Proline (g) | 1.04 | 0.001 | 0.081 | n/a | n/a | 1.57 | 2.692 | 13.46 |
| Serine (g) | 1.14 | 0.002 | 0.121 | n/a | n/a | 0.62 | 1.883 | 9.415 |
| Cholesterol (mg) | 68.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.0 | 340.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.001 | 0.121 | n/a | 0.0 | 0.28 | 0.582 | 2.91 |
| Phytosterols (mg) | n/a | n/a | 28.283 | n/a | n/a | n/a | 28.283 | 141.415 |
| Monounsaturated Fat (g) | 0.16 | 0.0 | 0.121 | n/a | 0.0 | 0.17 | 0.451 | 2.255 |
| Polyunsaturated (g) | 0.56 | 0.003 | 0.323 | n/a | 0.0 | 0.56 | 1.446 | 7.23 |