Pasta With Chicken And Pepper Cheese Sauce Recipe

• 8 ounce spaghettiE(dry weight)
• 1 Tbsp. flour
• 1/2 tsp salt
• 1/2 tsp crushed red chile flakes
• 1/2 tsp pepper white if you have it
• 3 x boneless skinless chicken breast halves diced
• 1 Tbsp. oil
• 1 x green pepper diced
• 1 med onion diced
• 1 sm jalapeno seeded and chopped
• 2 x cloves garlic chopped
• 2 Tbsp. flour
• 3/4 c. chicken broth canned is fine
• 1/2 c. lowfat milk
• 1 tsp Worcestershire sauce
• 1 c. shredded cheddar or possibly Monterey Jack cheese
• 1/4 c. lowfat sour cream

Directions