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>>>(American / Metric measures)<<<
1 cup (200gr) 'White / Navy' beans
¼ cup (60ml) mild 'Ajvar' spread ** (Turkish vegetable purée)
>>>* non-dairy additions: Soy, Almond and Rice milks...all have been used successfully.
>>>** 'Ajvar' spread (Turkish vegetable spread): If you want to find a substitute...use a full roasted red pepper.
Ingredients Per Serving Qty Common Price Price per Serving
½ lb. (250 gr) Linguini pasta (uncooked) 125 grain
$1.25 per pound
$0.02
½ cup (100gr) Feta cheese (preferable from goat milk) 50 grain
$7.69 per 12 ounces
$0.07
1 cup (250ml) milk (1-2%) or any other non-dairy choice * 1/2 cup
$3.49 per gallon
$0.12
½ cup (90gr) grated Parmesan cheese 45 grain
$5.49 per 6 ounces
$0.09
½ cup (20gr) flat parsley leaves 10 grain
$1.09 per cup
$0.01
Total per Serving $0.32
Total Recipe $0.63
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