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Pasta alla capricciosella (Pasta with Squid, Mushrooms and Peas) Recipe

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Pasta alla capricciosella (Pasta with Squid, Mushrooms and Peas)
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1 vote | 526 views
0 reviews | 1 comment
Servings: 2

Ingredients

  • Pe fà li calamari c’è un sistema:
  • For 400g (14 oz.) spaghetti, bavette or linguini (or other long pasta of your choice)
  • 500g (1 lb) baby squid, cleaned and roughly chopped (see Notes)
  • 2-3 cloves of garlic, peeled and slightly crushed
  • Olive oil
  • White wine
  • 200g (7 oz) cherry or grape tomatoes, split in half (see Notes)
  • 100g (3-1/2 oz) mushrooms, roughly sliced or chopped (see Notes)
  • 100g (3-1/2 oz) peas, frozen or fresh
  • A few sprigs of fresh parsley, finely chopped
  • Salt and pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 2 servings
Calories 381  
Calories from Fat 33 9%
Total Fat 3.69g 5%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 528mg 176%
Sodium 160mg 7%
Potassium 1076mg 31%
Total Carbs 33.03g 9%
Dietary Fiber 4.7g 16%
Sugars 15.6g 10%
Protein 40.64g 65%
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Comments

  • Nick Roche
    Reply
    Nick Roche
    April 7, 2013
    OMG this looks so freaking good! I love squid and pasta. It's one in the morning in Portland, and I've got to stop browsing through your recipes or I'm going to get in the kitchen and start cooking up one of these and that would not be good before bed! I've added this one to my list.

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