Party Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
450.0g 		onions
24.0g 		salt
4.5g 		cream
115.0g 		cottage cheese
105.0g 		butter
14.2g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Calories (kcal) 346.5 7.68 0.0 221.95 102.9 101.814 106.65 887.494 887.494
Total Fat (g) 0.41 0.05 0.0 22.69 4.51 11.52 1.43 40.6 40.6
Saturated Fat (g) 0.135 0.007 0.0 13.237 1.806 7.295 0.324 22.803 22.803
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.0 5.831 0.819 2.985 0.275 9.917 9.917
Polyunsaturated (g) 0.18 0.017 0.0 0.966 0.126 0.432 0.556 2.277 2.277
Cholesterol (mg) 0.0 0.0 0.0 59.8 17.85 30.53 0.0 108.18 108.18
Sodium (mg) 27.0 3.84 1744.11 92.0 382.2 81.792 197.64 2528.582 2528.582
Potassium (mg) 1894.5 66.24 0.36 162.15 109.2 3.408 52.92 2288.778 2288.778
Carbohydrates (g) 78.61 1.76 0.0 3.31 3.55 0.01 19.43 106.68 106.68
Dietary Fiber (g) 9.9 0.6 0.0 0.0 0.0 0.0 1.2 11.7 11.7
Sugars (g) 3.51 0.56 0.0 4.03 2.8 0.01 1.67 12.58 12.58
Protein (g) 9.09 0.44 0.0 2.38 11.68 0.12 3.6 27.31 27.31
Calcium (mg) 54.0 17.28 1.08 126.5 87.15 3.408 49.41 338.828 338.828
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 72.0 15.36 0.0 8.05 12.6 0.426 28.89 137.326 137.326
Iron (mg) 3.51 0.36 0.01 0.2 0.07 0.0 1.3 5.46 5.46
Magnesium (mg) 103.5 4.8 0.045 11.5 8.4 0.284 11.61 140.139 140.139
Niacin (mg) 4.725 0.127 0.0 0.127 0.105 0.006 1.79 6.879 6.879
Thiamin (mg) 0.36 0.014 0.0 0.046 0.032 0.001 0.262 0.715 0.715
Vitamin A, IU (IU) 9.0 239.28 0.0 662.4 147.0 354.858 0.0 1412.538 1412.538
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 186.3 38.85 97.128 0.0 334.278 334.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.45 0.02 0.09 0.89 0.89
Vitamin B-6 (mg) 1.35 0.014 0.0 0.069 0.053 0.0 0.032 1.518 1.518
Vitamin C (mg) 88.7 4.5 0.0 1.0 0.0 0.0 0.0 94.2 94.2
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Vitamin E (mg) 0.05 0.13 0.0 0.51 0.08 0.33 0.02 1.12 1.12
Alanine (g) 0.27 0.019 0.0 0.115 0.399 0.004 0.13 0.937 0.937
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.45 0.031 0.0 0.115 0.525 0.004 0.149 1.274 1.274
Ash (g) 4.86 0.19 4.49 0.98 1.48 0.3 0.77 13.08 13.08
Aspartic acid (g) 2.295 0.041 0.0 0.253 0.956 0.009 0.208 3.761 3.761
Beta Carotene (mcg) 4.5 143.52 0.0 29.9 12.6 22.436 0.0 212.956 212.956
Choline (mg) 54.5 1.4 0.0 22.1 19.3 2.7 3.9 103.8 103.8
Copper (mg) 0.495 0.019 0.001 0.023 0.032 0.0 0.07 0.64 0.64
Cystine (g) 0.135 n/a 0.0 0.034 0.074 0.001 0.076 0.32 0.32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 22.14
Fructose (g) 1.22 n/a n/a 0.0 0.0 n/a 0.66 1.88 1.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 1.49 n/a n/a 0.0 0.0 n/a 0.49 1.98 1.98
Glutamic acid (g) 1.575 0.091 0.0 0.656 2.73 0.026 1.112 6.19 6.19
Glycine (g) 0.27 0.022 0.0 0.069 0.231 0.003 0.132 0.727 0.727
Histidine (g) 0.225 0.007 0.0 0.092 0.347 0.003 0.081 0.755 0.755
Isoleucine (g) 0.36 0.019 0.0 0.161 0.619 0.007 0.146 1.313 1.313
Lactose (g) 0.0 n/a n/a 4.03 2.8 n/a 0.0 6.83 6.83
Leucine (g) 0.54 0.026 0.0 0.311 1.176 0.011 0.259 2.323 2.323
Lutein + zeaxanthin (mcg) 36.0 272.88 0.0 0.0 0.0 0.0 0.0 308.88 308.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.585 0.022 0.0 0.265 0.977 0.01 0.116 1.974 1.974
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.52 0.52 0.52
Manganese (mg) 0.675 0.038 0.005 0.012 0.0 0.0 0.248 0.978 0.978
Methionine (g) 0.135 0.005 0.0 0.081 0.284 0.003 0.062 0.569 0.569
Pantothenic acid (mg) 1.35 0.019 0.0 0.391 0.588 0.016 0.149 2.512 2.512
Phenylalanine (g) 0.405 0.014 0.0 0.15 0.609 0.006 0.178 1.362 1.362
Phosphorus (mg) 256.5 8.88 0.0 132.25 166.95 3.408 44.55 612.538 612.538
Phytosterols (mg) 22.5 n/a 0.0 n/a n/a n/a 2.16 24.66 24.66
Proline (g) 0.315 0.029 0.0 0.299 1.292 0.011 0.37 2.316 2.316
Retinol (mcg) 0.0 0.0 0.0 184.0 37.8 95.282 0.0 317.082 317.082
Riboflavin (mg) 0.135 0.019 0.0 0.196 0.168 0.004 0.108 0.63 0.63
Selenium (mcg) 1.4 0.1 0.0 3.0 10.2 0.1 6.8 21.6 21.6
Serine (g) 0.405 0.019 0.0 0.184 0.672 0.007 0.178 1.466 1.466
Starch (g) 69.48 n/a n/a 0.0 n/a n/a 16.11 85.59 85.59
Sucrose (g) 0.77 n/a n/a 0.0 0.0 n/a 0.0 0.77 0.77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.36 0.017 0.0 0.138 0.525 0.006 0.116 1.162 1.162
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.0 0.0 0.21 0.25 0.25
Tryptophan (g) 0.135 0.005 0.0 0.046 0.158 0.001 0.043 0.388 0.388
Tyrosine (g) 0.36 0.012 0.0 0.15 0.63 0.006 0.108 1.265 1.265
Valine (g) 0.54 0.019 0.0 0.196 0.788 0.009 0.162 1.713 1.713
Water (g) 357.03 21.56 0.01 85.63 83.78 2.25 1.76 552.02 552.02
Zinc (mg) 1.31 0.09 0.0 0.44 0.42 0.01 0.39 2.66 2.66
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