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Servings: 12

Ingredients

Cost per serving $0.42 view details

Directions

  1. Combine beans, water, bay leaf & garlic in a large pot. Bring to a boil & cook for 70 to 80 min until tender. Remove bay leaf & drain beans. Stir in salt, marjoram & oregano.
  2. Combine TVP, warm water & ketchup. Set aside. Saute/fry onion in extra virgin olive oil until soft.
  3. When mushrooms have soaked for 15 min, remove & slice into 1 inch strips about 14 inch wide. Set aside.
  4. Combine beans, onion & TVP mix in a food processor along with mirin, soy sauce, pepper & mace. Blend until smooth. Mix in the mushroom strips. Pack mix into a lightly oiled 1-qt mold.
  5. Cover with foil, place in a pan of warm water & bake at 350F for 1 hour.
  6. Remove from oven. Place a plate on top of pate & weight down until the pate becomes hard. Let cold in the fridge. Turn out onto a plate to serve.
  7. Serve as a spread on thin slices of melba toast or possibly crackers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 12 servings
Calories 76  
Calories from Fat 13 17%
Total Fat 1.44g 2%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 265mg 8%
Total Carbs 12.19g 3%
Dietary Fiber 3.0g 10%
Sugars 0.93g 1%
Protein 3.9g 6%
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