Parmesan Yogurt Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breast
90.72g |
parmesan cheese
6.25g |
bread crumbs
6.75g |
yogurt
30.63g |
garlic
0.35g |
seasoning salt
0.92g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 2.4 | 0.9 | 1.06 | 0.06 | 0.1 | 0.01 | 23.46 | 187.68 |
| Total Fat (g) | 8.39 | 1.79 | 0.36 | 1.0 | 0.0 | 0.02 | 0.0 | 11.56 | 92.48 |
| Carbohydrates (g) | 0.0 | 0.25 | 4.86 | 1.43 | 0.25 | 0.59 | 0.09 | 7.47 | 59.76 |
| Ash (g) | 0.92 | 0.5 | 0.19 | 0.22 | 0.01 | 0.13 | 0.01 | 1.98 | 15.84 |
| Calories (kcal) | 156.035 | 26.938 | 26.663 | 18.681 | 1.162 | 2.947 | 0.335 | 232.76 | 1862.08 |
| Starch (g) | n/a | n/a | 4.03 | n/a | n/a | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.12 | n/a | n/a | n/a | n/a | 0.13 | 1.04 |
| Fructose (g) | n/a | 0.01 | 0.17 | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.01 | 0.13 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 1.3 | 0.44 | 26.92 | 0.02 | 0.08 | 0.01 | 91.79 | 734.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.42 | 1.43 | 0.09 | 0.33 | 0.0 | 2.32 | 18.56 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 9.979 | 69.313 | 12.353 | 37.056 | 0.28 | 5.422 | 0.574 | 134.976 | 1079.808 |
| Iron (mg) | 0.67 | 0.06 | 0.33 | 0.02 | 0.01 | 0.07 | 0.04 | 1.19 | 9.52 |
| Magnesium (mg) | 22.679 | 2.375 | 2.903 | 3.675 | 0.203 | 1.811 | 0.255 | 33.9 | 271.2 |
| Phosphorus (mg) | 157.849 | 45.563 | 11.138 | 29.094 | 1.46 | 3.713 | 0.227 | 249.043 | 1992.344 |
| Potassium (mg) | 199.58 | 7.813 | 13.23 | 47.469 | 3.854 | 40.534 | 1.652 | 314.131 | 2513.048 |
| Sodium (mg) | 57.152 | 95.563 | 49.41 | 14.088 | 0.091 | 13.256 | 0.058 | 229.617 | 1836.936 |
| Zinc (mg) | 0.73 | 0.24 | 0.1 | 0.18 | 0.01 | 0.03 | 0.0 | 1.28 | 10.24 |
| Copper (mg) | 0.036 | 0.015 | 0.018 | 0.003 | 0.001 | 0.005 | 0.001 | 0.079 | 0.632 |
| Manganese (mg) | 0.018 | 0.006 | 0.062 | 0.0 | 0.002 | n/a | 0.007 | 0.095 | 0.76 |
| Selenium (mcg) | 15.1 | 1.1 | 1.7 | 0.7 | 0.1 | 0.1 | 0.0 | 18.8 | 150.4 |
| Vitamin A, IU (IU) | 75.296 | 27.625 | 0.0 | 30.319 | 0.0 | 18.124 | 0.392 | 151.756 | 1214.048 |
| Retinol (mcg) | 21.772 | 7.313 | 0.0 | 8.269 | 0.0 | 0.0 | 0.0 | 37.354 | 298.832 |
| Vitamin A, RAE (mcg_RAE) | 22.679 | 7.5 | 0.0 | 8.269 | 0.0 | 0.905 | 0.02 | 39.373 | 314.984 |
| Beta Carotene (mcg) | 0.0 | 1.938 | 0.0 | 1.531 | 0.0 | 10.873 | 0.205 | 14.546 | 116.368 |
| Vitamin E (mg) | 0.28 | 0.02 | 0.01 | 0.02 | 0.0 | 0.05 | 0.0 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.89 | 0.269 | 47.159 | 377.272 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.05 | n/a | 0.0 | n/a | 0.01 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.054 | 0.002 | 0.065 | 0.009 | 0.002 | 0.004 | 0.0 | 0.137 | 1.096 |
| Riboflavin (mg) | 0.082 | 0.031 | 0.027 | 0.043 | 0.001 | 0.005 | 0.0 | 0.188 | 1.504 |
| Niacin (mg) | 8.99 | 0.007 | 0.448 | 0.025 | 0.002 | 0.043 | 0.001 | 9.516 | 76.128 |
| Pantothenic acid (mg) | 0.726 | 0.021 | 0.037 | 0.119 | n/a | n/a | n/a | 0.903 | 7.224 |
| Vitamin B-6 (mg) | 0.481 | 0.003 | 0.008 | 0.009 | 0.01 | 0.004 | 0.0 | 0.516 | 4.128 |
| Folate (mcg) | 3.629 | 0.625 | 7.223 | 2.144 | 0.007 | 0.988 | 0.013 | 14.629 | 117.032 |
| Vitamin B-12 (mcg) | 0.31 | 0.14 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.59 | 4.72 |
| Choline (mg) | 60.9 | 1.0 | 1.0 | 4.7 | 0.2 | 1.1 | 0.0 | 68.9 | 551.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | 0.218 | 0.033 | 0.011 | 0.006 | 0.001 | n/a | n/a | 0.268 | 2.144 |
| Threonine (g) | 0.789 | 0.091 | 0.029 | 0.043 | 0.002 | n/a | n/a | 0.954 | 7.632 |
| Isoleucine (g) | 0.962 | 0.123 | 0.036 | 0.058 | 0.002 | n/a | n/a | 1.182 | 9.456 |
| Leucine (g) | 1.388 | 0.233 | 0.065 | 0.107 | 0.004 | n/a | n/a | 1.796 | 14.368 |
| Lysine (g) | 1.569 | 0.186 | 0.029 | 0.095 | 0.002 | n/a | n/a | 1.882 | 15.056 |
| Methionine (g) | 0.508 | 0.064 | 0.016 | 0.031 | 0.001 | n/a | n/a | 0.619 | 4.952 |
| Cystine (g) | 0.245 | 0.008 | 0.019 | 0.009 | 0.001 | n/a | n/a | 0.281 | 2.248 |
| Phenylalanine (g) | 0.744 | 0.13 | 0.045 | 0.058 | 0.002 | n/a | n/a | 0.978 | 7.824 |
| Tyrosine (g) | 0.617 | 0.146 | 0.027 | 0.055 | 0.001 | n/a | n/a | 0.845 | 6.76 |
| Valine (g) | 0.925 | 0.158 | 0.041 | 0.089 | 0.002 | n/a | n/a | 1.215 | 9.72 |
| Arginine (g) | 1.17 | 0.098 | 0.037 | 0.031 | 0.006 | n/a | n/a | 1.342 | 10.736 |
| Histidine (g) | 0.572 | 0.068 | 0.02 | 0.028 | 0.001 | n/a | n/a | 0.689 | 5.512 |
| Alanine (g) | 1.08 | 0.073 | 0.032 | 0.046 | 0.001 | n/a | n/a | 1.232 | 9.856 |
| Aspartic acid (g) | 1.687 | 0.167 | 0.052 | 0.086 | 0.005 | n/a | n/a | 1.996 | 15.968 |
| Glutamic acid (g) | 2.794 | 0.544 | 0.278 | 0.208 | 0.007 | n/a | n/a | 3.832 | 30.656 |
| Glycine (g) | 1.116 | 0.048 | 0.033 | 0.025 | 0.002 | n/a | n/a | 1.223 | 9.784 |
| Proline (g) | 0.862 | 0.289 | 0.092 | 0.126 | 0.001 | n/a | n/a | 1.37 | 10.96 |
| Serine (g) | 0.662 | 0.143 | 0.045 | 0.067 | 0.002 | n/a | n/a | 0.919 | 7.352 |
| Cholesterol (mg) | 58.06 | 5.5 | 0.0 | 3.981 | 0.0 | 0.0 | 0.0 | 67.541 | 540.328 |
| Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.872 |
| Saturated Fat (g) | 2.413 | 1.081 | 0.081 | 0.643 | 0.0 | 0.005 | 0.001 | 4.225 | 33.8 |
| Phytosterols (mg) | n/a | n/a | 0.54 | n/a | 0.028 | n/a | 0.121 | 0.689 | 5.512 |
| Monounsaturated Fat (g) | 3.465 | 0.524 | 0.069 | 0.273 | 0.0 | 0.004 | 0.001 | 4.336 | 34.688 |
| Polyunsaturated (g) | 1.778 | 0.073 | 0.139 | 0.028 | 0.001 | 0.01 | 0.001 | 2.03 | 16.24 |