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Parmesan Risotto with Seared Scallops Recipe

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Parmesan Risotto with Seared Scallops
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Servings: 10

Ingredients

  • 1/2 – 3/4 pound large sea scallops
  • 1 tablespoon salted butter
  • 1 tablespoon olive oil
  • 3 to 4 cups low-sodium chicken broth
  • 4 tablespoons unsalted butter
  • 1 medium onion finely chopped
  • 1 clove garlic minced
  • 1 1/2 cups Arborio rice
  • 1 cup dry white wine (Pinot Blanc or Sauvignon Blanc)
  • 1/2 cup fresh peas (frozen will work as well, but NOT canned)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup freshly grated Parmesan (plus a bit more for serving)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 10 servings
Calories 283  
Calories from Fat 90 32%
Total Fat 10.17g 13%
Saturated Fat 5.31g 21%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 364mg 15%
Potassium 342mg 10%
Total Carbs 26.86g 7%
Dietary Fiber 0.7g 2%
Sugars 0.97g 1%
Protein 16.19g 26%
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