Parmesan-crusted oven fried chicken Recipe

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Parmesan-Crusted Oven-Fried Chicken tastes great hot or cold, takes minutes to prep, and “fries” to a delicious golden-brown right in your oven.

Servings: 6
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Ingredients

Cost per serving $2.16 view details

Directions

  1. Heat oven to 350 degrees. Cover a 15x10x1 baking sheet with foil. Spray foil with nonstick cooking spray.
  2. In a large bowl, combine bread crumbs, Parmesan cheese, paprika and black pepper; mix well.
  3. In a small bowl, whisk together eggs and water. Dip chicken pieces into egg mixture, and then roll in bread crumb mixture.
  4. Put chicken pieces on prepared baking sheet about 2 inches apart.
  5. Bake at 350 degrees for 45 minutes to 1 hour, or until meat is no longer pink and juices run clear. To serve cold, let chicken cool slightly, cover loosely with foil and refrigerate until well chilled. Transfer to storage container.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 291  
Calories from Fat 76 26%
Total Fat 8.56g 11%
Saturated Fat 3.94g 16%
Trans Fat 0.04g  
Cholesterol 162mg 54%
Sodium 437mg 18%
Potassium 439mg 13%
Total Carbs 7.42g 2%
Dietary Fiber 0.5g 2%
Sugars 0.84g 1%
Protein 43.53g 70%
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