Parmesan Crusted Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mayonnaise
14.94g |
parmesan cheese
6.25g |
chicken breast
139.2g |
bread crumbs
6.75g |
salt
1.5g |
pepper
0.53g |
garlic
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 102.77 | 26.938 | 239.424 | 26.663 | 0.0 | 1.339 | 2.324 | 399.457 | 1597.828 |
| Total Fat (g) | 11.62 | 1.79 | 12.88 | 0.36 | 0.0 | 0.02 | 0.01 | 26.67 | 106.68 |
| Saturated Fat (g) | 1.61 | 1.081 | 3.703 | 0.081 | 0.0 | 0.005 | 0.001 | 6.481 | 25.924 |
| Trans Fat (g) | n/a | n/a | 0.167 | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Monounsaturated Fat (g) | 2.693 | 0.524 | 5.317 | 0.069 | 0.0 | 0.005 | 0.0 | 8.609 | 34.436 |
| Polyunsaturated (g) | 6.803 | 0.073 | 2.728 | 0.139 | 0.0 | 0.006 | 0.003 | 9.752 | 39.008 |
| Cholesterol (mg) | 0.0 | 5.5 | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 94.588 | 378.352 |
| Sodium (mg) | 72.596 | 95.563 | 87.696 | 49.41 | 581.37 | 0.231 | 0.182 | 887.048 | 3548.192 |
| Potassium (mg) | 2.091 | 7.813 | 306.24 | 13.23 | 0.12 | 6.61 | 7.707 | 343.811 | 1375.244 |
| Carbohydrates (g) | 0.04 | 0.25 | 0.0 | 4.86 | 0.0 | 0.34 | 0.51 | 6.01 | 24.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 2.0 |
| Sugars (g) | 0.04 | 0.06 | 0.0 | 0.42 | 0.0 | 0.0 | 0.17 | 0.69 | 2.76 |
| Protein (g) | 0.0 | 2.4 | 29.02 | 0.9 | 0.0 | 0.06 | 0.12 | 32.5 | 130.0 |
| Calcium (mg) | 1.046 | 69.313 | 15.312 | 12.353 | 0.36 | 2.294 | 0.56 | 101.237 | 404.948 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 0.0 | 0.625 | 5.568 | 7.223 | 0.0 | 0.053 | 0.014 | 13.482 | 53.928 |
| Iron (mg) | 0.03 | 0.06 | 1.03 | 0.33 | 0.0 | 0.15 | 0.02 | 1.62 | 6.48 |
| Magnesium (mg) | 0.149 | 2.375 | 34.8 | 2.903 | 0.015 | 1.019 | 0.406 | 41.666 | 166.664 |
| Niacin (mg) | 0.001 | 0.007 | 13.795 | 0.448 | 0.0 | 0.006 | 0.005 | 14.261 | 57.044 |
| Thiamin (mg) | 0.001 | 0.002 | 0.084 | 0.065 | 0.0 | 0.001 | 0.003 | 0.156 | 0.624 |
| Vitamin A, IU (IU) | 0.0 | 27.625 | 115.536 | 0.0 | 0.0 | 1.57 | 0.0 | 144.731 | 578.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.5 | 34.8 | 0.0 | 0.0 | 0.079 | 0.0 | 42.379 | 169.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.47 | 0.02 | 0.0 | 0.0 | 0.0 | 0.64 | 2.56 |
| Vitamin B-6 (mg) | 0.001 | 0.003 | 0.738 | 0.008 | 0.0 | 0.002 | 0.021 | 0.773 | 3.092 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 1.76 | 0.02 | 0.43 | 0.01 | 0.0 | 0.0 | 0.0 | 2.22 | 8.88 |
| Alanine (g) | n/a | 0.073 | 1.656 | 0.032 | 0.0 | n/a | 0.002 | 1.764 | 7.056 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.098 | 1.796 | 0.037 | 0.0 | n/a | 0.012 | 1.943 | 7.772 |
| Ash (g) | 0.06 | 0.5 | 1.41 | 0.19 | 1.5 | 0.02 | 0.02 | 3.7 | 14.8 |
| Aspartic acid (g) | n/a | 0.167 | 2.589 | 0.052 | 0.0 | n/a | 0.009 | 2.817 | 11.268 |
| Beta Carotene (mcg) | 0.0 | 1.938 | 0.0 | 0.0 | 0.0 | 0.819 | 0.0 | 2.757 | 11.028 |
| Choline (mg) | 0.1 | 1.0 | 93.4 | 1.0 | 0.0 | 0.1 | 0.5 | 96.0 | 384.0 |
| Copper (mg) | 0.0 | 0.015 | 0.056 | 0.018 | 0.0 | 0.006 | 0.001 | 0.096 | 0.384 |
| Cystine (g) | n/a | 0.008 | 0.376 | 0.019 | 0.0 | n/a | 0.001 | 0.403 | 1.612 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
| Fructose (g) | n/a | 0.01 | n/a | 0.17 | n/a | n/a | n/a | 0.18 | 0.72 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.12 | n/a | n/a | n/a | 0.13 | 0.52 |
| Glutamic acid (g) | n/a | 0.544 | 4.287 | 0.278 | 0.0 | n/a | 0.015 | 5.124 | 20.496 |
| Glycine (g) | n/a | 0.048 | 1.712 | 0.033 | 0.0 | n/a | 0.004 | 1.796 | 7.184 |
| Histidine (g) | n/a | 0.068 | 0.877 | 0.02 | 0.0 | n/a | 0.002 | 0.968 | 3.872 |
| Isoleucine (g) | n/a | 0.123 | 1.476 | 0.036 | 0.0 | n/a | 0.005 | 1.64 | 6.56 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Leucine (g) | n/a | 0.233 | 2.13 | 0.065 | 0.0 | n/a | 0.007 | 2.434 | 9.736 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 0.0 | 1.076 | 4.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
| Lysine (g) | n/a | 0.186 | 2.408 | 0.029 | 0.0 | n/a | 0.004 | 2.627 | 10.508 |
| Maltose (g) | n/a | 0.01 | n/a | 0.13 | n/a | n/a | n/a | 0.14 | 0.56 |
| Manganese (mg) | n/a | 0.006 | 0.028 | 0.062 | 0.002 | 0.03 | 0.004 | 0.13 | 0.52 |
| Methionine (g) | n/a | 0.064 | 0.78 | 0.016 | 0.0 | n/a | 0.002 | 0.861 | 3.444 |
| Pantothenic acid (mg) | n/a | 0.021 | 1.114 | 0.037 | 0.0 | n/a | n/a | 1.171 | 4.684 |
| Phenylalanine (g) | n/a | 0.13 | 1.141 | 0.045 | 0.0 | n/a | 0.003 | 1.319 | 5.276 |
| Phosphorus (mg) | 3.734 | 45.563 | 242.208 | 11.138 | 0.0 | 0.908 | 2.919 | 306.47 | 1225.88 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.54 | 0.0 | 0.483 | 0.056 | 1.079 | 4.316 |
| Proline (g) | n/a | 0.289 | 1.322 | 0.092 | 0.0 | n/a | 0.002 | 1.705 | 6.82 |
| Retinol (mcg) | 0.0 | 7.313 | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 40.72 | 162.88 |
| Riboflavin (mg) | 0.009 | 0.031 | 0.125 | 0.027 | 0.0 | 0.001 | 0.001 | 0.194 | 0.776 |
| Selenium (mcg) | 0.2 | 1.1 | 23.1 | 1.7 | 0.0 | 0.0 | 0.3 | 26.4 | 105.6 |
| Serine (g) | n/a | 0.143 | 1.016 | 0.045 | 0.0 | n/a | 0.003 | 1.207 | 4.828 |
| Starch (g) | n/a | n/a | n/a | 4.03 | n/a | n/a | n/a | 4.03 | 16.12 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.091 | 1.211 | 0.029 | 0.0 | n/a | 0.003 | 1.335 | 5.34 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.05 | n/a | 0.02 | 0.0 | 0.12 | 0.48 |
| Tryptophan (g) | n/a | 0.033 | 0.334 | 0.011 | 0.0 | n/a | 0.002 | 0.379 | 1.516 |
| Tyrosine (g) | n/a | 0.146 | 0.947 | 0.027 | 0.0 | n/a | 0.002 | 1.121 | 4.484 |
| Valine (g) | n/a | 0.158 | 1.42 | 0.041 | 0.0 | n/a | 0.005 | 1.623 | 6.492 |
| Water (g) | 3.24 | 1.3 | 96.69 | 0.44 | 0.0 | 0.06 | 0.05 | 101.78 | 407.12 |
| Zinc (mg) | 0.02 | 0.24 | 1.11 | 0.1 | 0.0 | 0.01 | 0.02 | 1.5 | 6.0 |